Bacon Egg & Cheese BOB (Breakfast on a Bun) | Low Carb & Gluten Free | Induction Friendly

Posted by on July 14, 2014 in Breakfasts, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Bacon Egg & Cheese BOB (Breakfast on a Bun) | Low Carb & Gluten Free | Induction Friendly

Bacon Egg & Cheese BOB (Breakfast on a Bun) | Low Carb & Gluten Free | Induction Friendly
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Do you dream of convenient low carb breakfast food you can actually eat on-the-go or take with you on the road, or to the office? Fluffy Chix Cook has an answer to this dilemma and you may be surprised to find that BOBs or Breakfast on a Bun can be morphed into a healthy low carb portable breakfast food. Yes, low carb, gluten & grain free and diabetic friendly breakfast sandwiches do exist!

 

 

 

 

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atkins-diet-revolution-1972This is another one of those “non-recipes” where I threaten to teach how to boil water, next. The real recipe comes in the form of the Basic Revolution-ary Roll recipe inspired by the original from Dr. and Mrs. Robert Atkins in the DR. ATKINS DIET REVOLUTION (’72) recipe section. I monkeyed around and took a good recipe that used cottage cheese in it (induction friendly at that time, but suddenly OWL in today’s NEW ATKINS FOR A NEW YOU aka NANY version), and added some things to give them more body: pork rinds for structure and gluten-like texture, protein powder (optional and not Page 4 legal), which give them more sturdiness and a more bread-like texture, and mozzarella cheese, also for structure. I added spices and a little mustard to disguise some of the egginess.

 

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Low Carb Gluten Free Basic Revolution-ary Rolls shaped into a pan of focaccia bread to more bread-shaped slices.

 

 

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Hold the sesame seeds until OWL (on-going weight loss or Phase II)

 

What you add to this low carb keto delight in the form of an extremely portable and convenient BOB or breakfast on a bun, is up to you. We could be here for days Bubba Gumping the hayull (Texan for h-e-double-hockey-sticks) out of it. But there’s nothing too big or too small for a low carb keto BOB! Just do it! You won’t regret it. And how could you regret portable breakfast convenience that only costs you 2g of carbs from your daily 20g carb budget? I know I can’t.

 

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I’ve put this BOB recipe in the form of a true recipe, just so you can see the nutrition totals and get an idea for quantity. Although, it’s not a strict quantity! The picture shown here is a loose interpretation. I used 2 eggs in it; one hard and one over medium to have a runny yolk. You’ll also see two pieces of cheese and 2 pieces of bacon. Maybe it should have been called a 2x2x2 BOB? See? Anything’s possible!

 

 

 

 

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Copyright © 2010 Fluffy Chix Cook. All rights reserved.

 

 

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