Beyond Amazing Chicken Burgers – Low Carb and Gluten Free

Posted by on August 9, 2015 in BLOG, Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 1 comment

Beyond Amazing Chicken Burgers – Low Carb and Gluten Free
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Join Fluffy Chix Cook in welcoming a special friend and guest blogger, the talented Allison James Gismondi. Allison shares her family TNT recipe for low carb gluten free Beyond Amazing Chicken Burgers and we’re so excited. Allison’s entire family eats low carb and have lost a collective 180lbs to date. Find out why they love these moist and flavorful low carb keto chicken burgers and find out how she made them keto friendly. Fat’s your friend!

 

 

 

 

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You may remember reading our dear friend Allison James Gismondi’s Success Story here on Fluffy Chix Cook, but just in case you didn’t get to read it, please check it out. The transformation she has made for herself and her family by taking them off of their high carb diet is inspirational and practically magic! Not only have they lost 180 pounds collectively, but they’ve helped improve the severity of several conditions including type 2 diabetes and autism. When we saw Allison’s low carb keto chicken patties, we were instantly jealous! You can see the juiciness of the patties. What  a smart addition of ground pork because it adds healthy fat and improves the keto numbers while adding flavor and moisture. And roasting the veggies first is total genius! We know you’ll love Allison’s guest post. Please join Fluffy Chix Cook in welcoming Allison James Gismondi and her low carb keto Beyond Amazing Chicken Burgers!

 

Low Carb Beyond Awesome Chicken Burgers by Allison Gismondi

 

When I cook for my family it is always low carb, but never boring. So far we have been low carb now for over two years and my family has a combined weight loss of over 180lbs. I find it is easy to feed a family with low carb food as long as you keep it fun and delicious.

It is important to incorporate fat into your diet for a healthy brain, but also because fat makes food taste better! That is why when I made up this recipe I used ground pork too. It gives the usual chicken burgers lots of flavor. Oh, and I don’t buy the reduced fat ground chicken either. Hey, as they say, “Fat is flavor.”

 

Cooking Low Carb Amazing Chicken Burgers by Allison Gismondi

 

I love to cook, yes, but I love to play around in the kitchen even more, trying new recipes all the time. I do love to come up with my own spin on whatever I am cooking. I remember back in the day when I served chicken burgers, and honestly, they were not that good. I was once the victim of believing fat was not good for you and tried to cook low fat for my family. They grew up on skim milk, cereal, brown rice, and yes—Eeek, I used margarine and low fat products! Well, we were all overweight so something wasn’t right. It wasn’t until I started cooking with fat and lowering carbs that my kids started losing weight. And now we love chicken burgers. Especially these because they are filled with healthy fat and flavor!

 

Shaping Amazing Chicken Burgers by Allison James Gismondi

 

When I thought of ingredients for these burgers I tried to come up with lots of flavors cause let’s face it, chicken meat can be bland so you have to help it out. I know that any time you roast a veggie, any veggie, it magically becomes a party in your mouth and to me, becomes the most delicious experience. So of course I put flavorful roasted veggies in the chicken burgers. The spinach is a good binder and also adds extra flavor and nutrients.

 

Cooking Low Carb Chicken Burgers by Allison Gismondi

 

I use plain yellow mustard a lot and love the flavor, so I decided to use it for part of my seasoning. But, it needed a kick. I use reduced balsamic vinegar to add a big boost of flavor. Yes, there are carbs in balsamic vinegar, but when spread across 8 burgers, the impact per burger is minimal. Balsamic vinegar tastes so much richer than regular red wine vinegar. It’s also thicker so it doesn’t water down the mustard as much as another vinegar.

 

Low Carb Spicy Mayo by Allison James Gismondi

 

All of these flavors are just fantastic in this chicken burger recipe and you will love them. But the extra bonus is that I serve these Beyond Amazing Chicken Burgers with a super-simple Spicy Mayo mixture. Spicy Mayo is a staple in my house. I actually make this every week in triple batches and have it on hand in the fridge at all times. I love to dip celery and cukes in it and we make the best turkey lettuce wraps with it. My son loves it with his eggs. I really believe you will love it too. You can play around with it and make it really, really, spicy or make it mild if you prefer.

 

Low Carb Amazing Chicken Burgers by Allison Gismondi

 

If you decide to try these burgers I know you will love them too. Enjoy! And please be sure to come back and leave a note to let us know how you liked them!!!

Also, please come visit my Pinterest board!

 

 

 

 

 

 

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1 Comment

  1. What a great recipe. I, too like to mix pork with chicken but the idea of combining the meat with roasted veggies is a great one. I love the seasonings in these burgers and that they only require things most of us would find in our pantries. The spicy mayo sounds great and I can’t wait to give it and these burgers a try. Thanks for a great recipe!

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