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Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!

Low Carb, So Simple: Easy Everyday Recipes – Book Review | Fluffy Chix Cook Awards: Wings UP!

Posted by on August 20, 2015 in BLOG, Low Carb Keto Books and Cookbooks | 0 comments

Low Carb, So Simple: Easy Everyday Recipes – Book Review | Fluffy Chix Cook Awards: Wings UP!

Join Fluffy Chix Cook as they review a great low carb ketogenic cookbook, Low Carb, So Simple: Easy Everyday Recipes With 5 Ingredients or Less by Elviira Krebber. The 97 page low carb cookbook is filled with practical, deliciously simple, and healthy recipes made from natural and organic ingredients. Elviira’s recipes (83 recipes in the book) are all gluten free, grain free, sugar and sweetener free, and are made up only 5 ingredients or less, excluding salt and water. Her recipes are brilliantly crafted to maximize flavor and ease of use.

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Crunchy Low Carb Fried Zucchini Grilled Cheese – Gluten Free

Posted by on August 19, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Sandwiches | Wraps | Lettuce Wraps | 1 comment

Crunchy Low Carb Fried Zucchini Grilled Cheese – Gluten Free

Sometimes you just want a simple, no fuss, low carb, skinny grilled cheese sandwich you know? Join Fluffy Chix Cook to learn how to whip out a Crunchy Low Carb Oven Fried Zucchini Grilled Cheese Sandwich with only 15 minutes of prep work and no bread involved. Enjoy two, filling low carb grilled cheese stacks for 7g or less effective carbs including the dipping sauce! Find out the mystery of the flashing sparkles and wafts of magic emanating from Fluffys’ kitchen!

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Low Carb Gluten Free Cinnamon Praline Muffins with Marshmallow Cream Filling

Posted by on August 17, 2015 in Breads, Breakfasts, Low Carb Keto Recipes | 2 comments

Low Carb Gluten Free Cinnamon Praline Muffins with Marshmallow Cream Filling

Have you craved a healthy version of low carb keto pralines, but doubted you’d ever find a crunchy praline that wasn’t filled with maltitol? Join Fluffy Chix Cook as they share how Sukrin Gold and Sukrin Fiber Syrup Gold changes low carb baking as you know it and learn how to make delicious and filling Cinnamon Praline Muffins with Marshmallow Cream Filling. Perfect keto portion controlled OMMs (One Minute Muffins) can be yours in under 15 minutes.

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Low Carb Gluten Free Peaches and Cream Turnovers and Danish

Posted by on August 15, 2015 in Breads, Breakfasts, Gluten Free Recipes, Low Carb Keto Recipes | 9 comments

Low Carb Gluten Free Peaches and Cream Turnovers and Danish

Play around with Fluffy Chix Cook as they experiment in the kitchen with low carb ketogenic Peaches and Cream Turnovers and Danish. Learn about how a low carb fiber syrup, new to America, is changing the face of low carb pastry dough in its simplest form. The dough only has two ingredients and the low carb turnovers or danish have only 5g effective carbs.

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Low Carb Gluten Free Chocolate Drizzled Nut Cookies – Guest Post by Birgitta Höglund

Posted by on August 14, 2015 in Desserts, Gluten Free Recipes, Low Carb Keto Recipes, Low Carb Keto Success Stories | 6 comments

Low Carb Gluten Free Chocolate Drizzled Nut Cookies – Guest Post by Birgitta Höglund

Join Fluffy Chix Cook and welcome guest blogger Birgitta Höglund of LCHF Made in Sweden blog. She’s one of the most popular food bloggers, authors, and restaurant consultants in Sweden. Birgitta shares a low carb keto (or LCHF = low carb high fat as they say in Sweden) recipe from her new book, LOW CARB HIGH FAT COOKING FOR HEALTHY AGING  written with Annika Dahlqvist, MD, founder of the Swedish low carb ketogenic real food revolution sweeping Europe. Birgitta shares her TNT (tried ‘n’ true) family recipe for low carb, gluten free, Chocolate Drizzled Nut Cookies and also shares her amazing transformation story about how a real foods low carb ketogenic lifestyle returned her to health after a debilitating injury and surgery robbed her of her career as a classically trained, professional restaurant chef. (more…)

Super Quick Vegetarian Fried Rice – Low Carb and Gluten Free Miracle Rice Recipe

Posted by on August 10, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes, Pasta and Noodles | 0 comments

Super Quick Vegetarian Fried Rice – Low Carb and Gluten Free Miracle Rice Recipe

Do you trudge through your low carb ketogenic life looking for great Chinese fried rice recipes? Do you miss Chinese food as much as the Fluffys used to miss it, before they found their special ingredient that reshaped their entire perspective on low carb Chinese fried rice recipes? Do you get sick of limp and lifeless cauliflower fried rice and want a low carb fried rice version that doesn’t end up as a wet soggy mess? Because if the answer to any of these questions is a resounding, “Hell, yeah!” Then you’ve come to the right place. Join Fluffy Chix Cook as they show you quickly and painlessly, how to have your bowl of low carb keto legal Vegetarian Fried Rice.

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Beyond Amazing Chicken Burgers – Low Carb and Gluten Free

Posted by on August 9, 2015 in BLOG, Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 1 comment

Beyond Amazing Chicken Burgers – Low Carb and Gluten Free

Join Fluffy Chix Cook in welcoming a special friend and guest blogger, the talented Allison James Gismondi. Allison shares her family TNT recipe for low carb gluten free Beyond Amazing Chicken Burgers and we’re so excited. Allison’s entire family eats low carb and have lost a collective 180lbs to date. Find out why they love these moist and flavorful low carb keto chicken burgers and find out how she made them keto friendly. Fat’s your friend!

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Sukrin USA – Low Carb Gluten Free Zero Calorie Sweeteners and Sukrin Fiber Syrups Review

Posted by on August 7, 2015 in BLOG, Low Carb Ingredients & Products | 15 comments

Sukrin USA – Low Carb Gluten Free Zero Calorie Sweeteners and Sukrin Fiber Syrups Review

Fluffy Chix Cook reviews low carb and gluten free, sugar substitutes and fiber syrups (sirup) from Sukrin USA. Sukrin is new to the USA, but is Scandinavia and Europe’s leading brand for natural origin (not man-made), non-GMO health foods including zero calorie sweeteners, zero calorie fiber syrups, and low carb baking ingredients and mixes such as nut flours, and bread mixes. Sukrin also produces low carb chocolates. Their low carb sweetener products are non-GMO erythritol based and help low carbers re-invent baking. Find out what happens when the Fluffys meet the zero calorie sweeteners from Sukrin USA and find out why they give Sukrin five solid wings up!

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40 Tasty Tomato Recipes To Beat The Heat – Low Carb & Gluten Free

Posted by on August 4, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Recipe Round-Ups | 2 comments

40 Tasty Tomato Recipes To Beat The Heat – Low Carb & Gluten Free

Cooking during the high heat of summer (the dog days) can be exhausting and challenging. You need to eat. You love food! But sweatin’ it out in front of the hot stove isn’t always an option. But if you’re a low carb ketoneer, large and in charge, you can work smarter not harder to put those meals on the table. Join Fluffy Chix Cook with an epic and mouth watering, healthy low carb keto tomato recipe roundup-hot and cold recipes perfect for celebrating summer tomatoes. And the best part? They’re simple enough for every day, year-round cooking and are from the best bloggers on the WWW.

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Behind the Scenes of Low Carb Keto Summer FEAST with a Fluffy Chix

Posted by on July 31, 2015 in BLOG, Low Carb Keto Recipes | 2 comments

Behind the Scenes of Low Carb Keto Summer FEAST with a Fluffy Chix

Fluffy Chix Cook is so excited to bring you the Summer FEAST, 40 low carb ketogenic recipes celebrating the heart of Southern comfort food cooking. This edition features bright summer veggies and dishes to help keep your kitchen cool, especially during the dog days of summer. Join the Fluffys and their special Featured Guest Carolyn Ketchum, creative genius behind All Day I Dream About Food for 212 pages of low carb keto recipes, tips, tricks, history and Southern Fun and enjoy Carolyn’s no-churn Raspberry Cheesecake Ice Cream Sandwiches. (Shhhh! Don’t give it away, but we hear there may be chocolate involved!)

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