Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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Pan Seared Sugar Free Teriyaki Cod Loins – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 2

Pan Seared Sugar Free Teriyaki Cod Loins – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 2

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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Steak and Egg Breakfast Taco – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan – Week 3|Day 1

Steak and Egg Breakfast Taco – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan – Week 3|Day 1

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy leftover breakfast. Page 4 Wraps work great for Steak and Egg Breakfast Tacos. Still full from breakfast? No problem, grab a small snack of cheese and pepperoni, instead. And why not enjoy a cheeseburger for dinner as part of your healthy low carb keto lifestyle?

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Spicy Tex-Mex Scramble – Dr. Westman’s No Sugar No Starch Diet – Sept. 10, 2014

Spicy Tex-Mex Scramble – Dr. Westman’s No Sugar No Starch Diet – Sept. 10, 2014

Fluffy Chix Cook presents a meal plan perfect for Dr. Eric C. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Diet, featuring a low carb ketogenic, creamy dreamy dinner, sure to please. Are you looking for simple and quick low carb recipe options? Breakfast is easy, Tex-Mex Scrambled Eggs. Lunch is a simple two minute affair with organic baby spinach and garlicky House Vinaigrette with chicken and cotija or feta cheese. Dinner is satisfying Creamy Chicken Broccoli Alfredo in less than 15 minutes; you won’t even miss the pasta! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 16g total carbs.

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Salmon Salad Niçoise – Dr. Westman’s No Sugar No Starch Diet – Week 2|Day 7

Salmon Salad Niçoise – Dr. Westman’s No Sugar No Starch Diet – Week 2|Day 7

Fluffy Chix Cook prepares Day 14, or Week 2|Day 76 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring low carb Fluffy Chix hearty steak and eggs breakfast. On weekends, we love big brunches featuring pseudo-gourmet recipes we didn’t have time to make during the week.

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Mustard Glazed Salmon – Dr. Westman’s No Sugar No Starch Diet – Week 2 | Day 6

Mustard Glazed Salmon – Dr. Westman’s No Sugar No Starch Diet – Week 2 | Day 6

Fluffy Chix Cook prepares Day 13, or Week 2|Day 6 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring low carb Fluffy Chix pseudo-gourmet hijinx. On weekends, we tend to let our low carb freak flag fly and get it on with the pseudo-gourmet recipes we didn’t have time to make during the week.

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