Egg Fast – 08.19.14 – Featuring Eggs Florentine

Egg Fast – 08.19.14 – Featuring Eggs Florentine

DAY 2 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Breakfast features Tuscan Basted Eggs, elegant but simple. Lunch (because of limited hunger) is simple a Deviled Egg. And dinner is scrumptious Eggs Florentine, a regal dish (yet so simple even novice egg fasters can make them-and love them). Ready in minutes, Egg Fast recipes from the Fluffys satisfy and nourish with every bite.

Read More

Spicy Tex-Mex Scramble – Dr. Westman’s No Sugar No Starch Diet – Sept. 10, 2014

Spicy Tex-Mex Scramble – Dr. Westman’s No Sugar No Starch Diet – Sept. 10, 2014

Fluffy Chix Cook presents a meal plan perfect for Dr. Eric C. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Diet, featuring a low carb ketogenic, creamy dreamy dinner, sure to please. Are you looking for simple and quick low carb recipe options? Breakfast is easy, Tex-Mex Scrambled Eggs. Lunch is a simple two minute affair with organic baby spinach and garlicky House Vinaigrette with chicken and cotija or feta cheese. Dinner is satisfying Creamy Chicken Broccoli Alfredo in less than 15 minutes; you won’t even miss the pasta! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 16g total carbs.

Read More

Egg Fast – 08.20.14 – Featuring Blue Devils

Egg Fast – 08.20.14 – Featuring Blue Devils

DAY 3 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Day 3 of the Egg Fast features simplicity. Breakfast features nourishing scrambled eggs in real grass fed butter. Lunch is equally simple with Blue Devils, a surprising twist on the Southern classic, Deviled Eggs. And dinner is comforting soft boiled eggs, just like Mom used to make. We promise you won’t leave without a smile on your face and a full tummy!

Read More

Egg Fast – 08.18.14 – Featuring Quick Keto Egg Drop Soup

Egg Fast – 08.18.14 – Featuring Quick Keto Egg Drop Soup

DAY 1 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Lunch features Quick Keto Egg Drop Soup, Basic Egg Salad on a cheese cracker. Ready in minutes, Quick Keto Egg Drop Soup tastes like you spent hours in the kitchen. It fills you up and satisfies with rich healing bone broth and healthy grass-fed butter. Dinner is elegantly simple Tuscan Basted Eggs.

Read More

Fluffy Chix Cook Explains Atkins Induction or Atkins Phase I

Fluffy Chix Cook Explains Atkins Induction or Atkins Phase I

If you are looking for tasty and easy low carb keto meal plans that fit into an Atkins Induction or Phase I program, Fluffy Chix Cook can help. We add to our Atkins Induction and Atkins Owl Meal Plans all the time! Enjoy exploring how Fluffy Chix Cook’s Induction with bright and exciting low carb ketogenic recipes and meal plans that often include snacks and desserts. No need to for hunger and deprivation is completely optional in these Induction Meal Plans.

Read More

Salmon Salad Niçoise – Dr. Westman’s No Sugar No Starch Diet – Week 2|Day 7

Salmon Salad Niçoise – Dr. Westman’s No Sugar No Starch Diet – Week 2|Day 7

Fluffy Chix Cook prepares Day 14, or Week 2|Day 76 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring low carb Fluffy Chix hearty steak and eggs breakfast. On weekends, we love big brunches featuring pseudo-gourmet recipes we didn’t have time to make during the week.

Read More