Join Fluffy Chix Cook and invite fall and pumpkin season into your life. Pumpkins are a great way to keep low carb keto baked goods moist and yes, they’re Induction Friendly, too. Enjoy these hearty pancakes any meal of the day and marvel how they taste like the real deal! You may start questioning if this is really low carb, but they are…true blue low carb high fat delicious!

Often when low carb keto folks undertake an Egg Fast, they settle for plain-Jane meals. And no one argues about simplicity. But simple doesn’t have to equate to deprivation! The next time you are looking for exciting low carb keto (and high fat) Egg Fast recipes, remember Fluffy Chix Cook and Tuscan Basted Eggs; elegant, simple, ready in under 5 minutes, and packed with flavor. In fact, don’t limit this low carb recipe rock star to Egg Fasts, Tuscan Basted Eggs make a delicious and simple egg recipe any meal of the day, any day of the week.

You might laugh at a recipe for soft boiled eggs, but how many people can actually “make” a soft boiled egg and do it consistently deliciously? Eggs are a near-perfect low carb keto food, having a beautiful keto ratio of protein to fat. Add a little butter? And they become a LCHFer’s dream meal or dream ingredient. Learn how to make consistently good soft boiled eggs for your low carb ketogenic diet. By the way, this is a perfect meal if you are doing the Egg Fast.

Do you dream of convenient low carb breakfast food you can actually eat on-the-go or take with you on the road, or to the office? Fluffy Chix Cook has an answer to this dilemma and you may be surprised to find that BOBs or Breakfast on a Bun can be morphed into a healthy low carb portable breakfast food. Yes, low carb, gluten & grain free and diabetic friendly breakfast sandwiches do exist!

Mile High Silver Dollar Pancakes can be part of a healthy low carb ketogenic lifestyle. Join Fluffy Chix Cook and put an end to food deprivation with these tasty, low carb legal and diabetic friendly pancakes. Learn why the foods of our childhood help determine eating behavior as adults. Understand how making small changes with low carb food substitutions help create a sustainable low carb keto lifestyle.

Keto egg muffins solve the breakfast dilemma—especially when you need easy and on-the-run meals for stressful weekday mornings. Fluffy Chix Cook exceptionally low carb and diabetic friendly Bacon Swiss Egg Muffins taste great, can be made ahead and are portable. And if you don’t like Swiss cheese or bacon, simply mix and match ingredients! (Who are we kidding here? It’s Swiss cheese and bacon!)