Egg Fast – 08.18.14 – Featuring Quick Keto Egg Drop Soup

Egg Fast – 08.18.14 – Featuring Quick Keto Egg Drop Soup

DAY 1 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Lunch features Quick Keto Egg Drop Soup, Basic Egg Salad on a cheese cracker. Ready in minutes, Quick Keto Egg Drop Soup tastes like you spent hours in the kitchen. It fills you up and satisfies with rich healing bone broth and healthy grass-fed butter. Dinner is elegantly simple Tuscan Basted Eggs.

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Machaca Chile Rellenos – Low Carb Keto | Grain Free |Gluten Free

Machaca Chile Rellenos – Low Carb Keto | Grain Free |Gluten Free

People don’t often think about being able to enjoy healthy low carb keto Tex-Mex recipes and meal plans in their low carb lifestyle, but Fluffy Chix Cook reminds us that with a little imagination and creativity, anything is possible. Are you hungry for a low carb keto chile rellenos that won’t spike your blood sugar or insulin? The Fluffy version delivers all of the flavor and satisfaction without all the carbs, sugar and gluten from high carb chiles rellenos.

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Mustard Glazed Salmon – Dr. Westman’s No Sugar No Starch Diet – Week 2 | Day 6

Mustard Glazed Salmon – Dr. Westman’s No Sugar No Starch Diet – Week 2 | Day 6

Fluffy Chix Cook prepares Day 13, or Week 2|Day 6 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring low carb Fluffy Chix pseudo-gourmet hijinx. On weekends, we tend to let our low carb freak flag fly and get it on with the pseudo-gourmet recipes we didn’t have time to make during the week.

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