Crunchy Low Carb Fried Zucchini Grilled Cheese – Gluten Free

Posted by on August 19, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Sandwiches | Wraps | Lettuce Wraps | 1 comment

Crunchy Low Carb Fried Zucchini Grilled Cheese – Gluten Free
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Sometimes you just want a simple, no fuss, low carb, skinny grilled cheese sandwich you know? Join Fluffy Chix Cook to learn how to whip out a Crunchy Low Carb Oven Fried Zucchini Grilled Cheese Sandwich with only 15 minutes of prep work and no bread involved. Enjoy two, filling low carb grilled cheese stacks for 7g or less effective carbs including the dipping sauce! Find out the mystery of the flashing sparkles and wafts of magic emanating from Fluffys’ kitchen!

 

 

 

 

Crunchy Oven Fried Zucchini Grilled Cheese Sandwich Recipe

 

It all started with a picture. Yes, the Fluffys see dead people and recipe inspiration all around us—mostly recipe inspiration. You see, we adore doin’ our thang and making up or adapting recipes to fit our healthy low carb ketogenic lifestyle. In this latest example, we yearned for a bread-free low carb, skinny grilled cheese sammich. And that skinny grilled cheese (which would have to also be low carb and gluten free) would get extra points “ifn” it was breaded and fried like a crispy, crunchy Monte Cristo—from the old high carbage shenanigans days. We just didn’t feel like making one of Fluffys’ low carb bread recipes (click link and scroll down to Breads, Biscuits, & Muffins) and knew we felt like “something different and new.”

 

Crunchy Fried Zucchini Grilled Cheese

 

Low and behold, we were just tooling along minding our own beeswax, when our friend Belenda Hatch Brown came along and posted an old Suzanne Somer’s recipe for eggplant Monte Cristo sandwiches where you cook the eggplant, stuff it with cheese and pesto, then dip in egg wash, bread it, and oven fry it. Well after we picked ourselves up off the floor where we fell from shock after viewing that gorgeous bit of food porn, we knew it was only a matter of time before some variation would be ours! And low carb Fluffy equilibrium would be restored.

 

Low Carb Crunchy Oven Fried Zucchini Grilled Cheese Sandwich

 

The only thing we needed was a good sub for almond flour, since Susie is allergic to almonds. We needed something to act innocent and crunchy rather than water-happy-and moist (oh, we think you know we’re talkin’ about you, coconut flour and oat fiber). By happy accident, our friends at Sukrin USA sent us a sample package of their defatted sesame flour called Sesam-Mel. It’s good stuff y’all and we’ll review it in the Review Section soon, swearsies. So we looked at each other and eyed the zucchini lasciviously and suddenly the gleam in our eyes overtook us. We don’t quite know what happened.

 

Keto Crunchy Oven Fried Zucchini Grilled Cheese

 

Whirling and twirling and sparkling enshrouded the kitchen as magical poofs and flickers and epithets madly flew through the air. The shoes were off, aprons tied, and we had good, clean, sesame fun like we’ve never experienced—because you know, we only got the “gift of sesame flour” like, oh, 3 weeks ago. The neighbors reported levitation and mysterious flying orbs seen flickering behind the blinds! “That voodoo that you do,” was uttered and, “Bread it! Yes! Cover it with that shredded Parmesan sesame love, baby! Yes!” soon followed.

Well, when the air cleared, and the magic fairy glitter rested upon the wooden floor, we looked up at each other, hair askew, and arms akimbo, and with wicked evil grins upon our faces.

It.

Was.

Completed.

 

Low Carb Crunchy Fried Zucchini Grilled Cheese Closeup

 

Behold. We give you crispy, crunchy, skinny, low carb keto lovin’ from the Fluffy oven! Cheesalicious, bodacious, Crunchy Oven Fried Zucchini Grilled Cheese shall be yours forever unto eternity—including to your kith and ken to eleven generations. (You can thank us later!)

 

Fluffy Chix Creamy Ranch Dressing Low Carb Sugar Free

 

Eat these healthy low carb skinny grilled cheese sammiches on their own…oh my. Dip them in marinara or Fluffy’s homemade Creamy Ranch…sigh. Use them as a soup dipper…FABULOUS! (Am I YELLING? Cuz I feel that I am!) These babies are so versatile you don’t even know you’re going low carb OR vegetarian! 😉 (As long as by vegetarian, you mean you’re a vegetarian who enjoys long walks on the beach at sunset and sipping low carb pina coladas while eating pork rinds… 😉 )

Try ‘em. You know you gotta. Then rush back here and proclaim your love for all the world to hear!!! Or share your piccys of these bodacious skinny Crunchy Oven Fried Zucchini Grilled Cheese on our FB Group: My Low Carb Keto Cooking Club.

 

(Dislaimer: By the way, Sukrin USA sent us some free samples of products, but this is not a sponsored post! All irreverent thoughts and witty repartee be ours–the Fluffys! And we’ll tell you just as soon as we find something that disappoints or makes us gak! Oh, you know we will, too!)

 

 

 

 

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1 Comment

  1. Well, well…..imagine MY surprise when reading thru this amazing looking post that my own name appears as inspiration!!??? Feeling a little giddy!! LOL I can’t wait to try this because I know for sure that the eggplant version is outstanding! I’m sure the zucchini is every bit as good. And for the other vegetarians out there (I’m one), I just bread it with the parm cheese and it works great. I’ve even expanded from Suzanne’s original recipe using just the parm and added a little almond flour in with the parm. That works very well too. Enjoy this! I can’t wait to make it now! Thanks Sooze!

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