Egg Fast – 08.20.14 – Featuring Blue Devils

Posted by on September 4, 2014 in Easy Button Low Carb Keto Recipes, Egg Fast Low Carb Keto Meal Plans | 0 comments

Egg Fast – 08.20.14 – Featuring Blue Devils

DAY 3 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Day 3 of the Egg Fast features simplicity. Breakfast features nourishing scrambled eggs in real grass fed butter. Lunch is equally simple with Blue Devils, a surprising twist on the Southern classic, Deviled Eggs. And dinner is comforting soft boiled eggs, just like Mom used to make. We promise you won’t leave without a smile on your face and a full tummy!









NOTE FOR THE DAY: Anytime we talk about butter, just know we mean grass fed butter (Kerrygold or homemade) made from the milk from pastured, grass fed cows. Why? Because according to many, grass fed butter provides superior, healthy fats rich in CLA (conjugated linoleic acid-vital for good weight loss and metabolism), fat soluble Vitamins A, D, K and E, and free from added hormones, antibiotics, and chemicals. New studies show saturated fats are actually good for your body, and in a low carb keto diet, help shift cholesterol ratios toward the large, fluffy, beneficial type of cholesterol. Fluffy Chix love grass fed butter because it tastes amazing and makes us feel warm and “comforty.”

Additionally, great sources of fat can be found in aged cheeses such as blue cheese, Roquefort, brie and camembert, among others. Naturally aged cheeses are also higher in Vitamin K2, an important analog of Vitamin K that helps direct how Vitamin D and Calcium are used in the body. Here’s a nice read on cheese from Dr. Mercola.

Daily Totals: 1326 Calories; 121g Fat (82.5% calories from fat); 54g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Effective Carbs

Breakfast – 351 Calories; 33g Fat (84.5% calories from fat); 13g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carbs

2 cups black coffee or tea
scrambled eggs in butter


Lunch – 448 Calories; 39g Fat (78.5% calories from fat); 22g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Effective Carbs

1 serving Blue Devils (4 halves) (Recipe to Come)


Dinner – 527 Calories; 49g Fat (84.5% calories from fat); 19g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carbs

3 soft boiled eggs in butter



Be sure to check out Fluffy Chix Egg Fast Rules and our other Fluffy Chix Cook Meal Plans.



We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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