Low Carb Rosemary Walnut Crackers | Keto Wheat Thin Wannabees

Posted by on June 7, 2015 in Breads, Low Carb Keto Recipes | 2 comments

Low Carb Rosemary Walnut Crackers | Keto Wheat Thin Wannabees
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Crispy, crunchy foods remain one of the most commonly missed food groups in a low carb keto lifestyle. Most of us miss chips and crackers and convenient methods of getting dips into our pie holes. But chips and crackers are very high carb and most are filled with lousy fats (unhealthy fats = trans fats and vegetable oils or PUFAs, poly unsaturated fatty acids). Do you miss Wheat Thins? Maybe you’ve yearned for a low carb copycat recipe for Wheat Thins? Fluffy Chix Cook came up with a low carb cracker recipe that tastes very much like a rosemary version of Wheat Thins. They’ve got all the crunch you look for in a cracker and are strong enough to make a great DDS (dip delivery system).

 

 

 

 

Low Carb Rosemary Walnut Crackers

 

In our former high carb glory days Wheat Thins in all their golden crunchy glory figured high on our hit parade. They attended nearly every party—when appetizers were being served because, come on…the Fluffys are from the South. Our people are dip people. Dip people need a TNT (tried ‘n’ true), vetted DDS (dip delivery system) to survive the shark infested waters of the blisteringly hot Gulf Coast. But the day we broke up with carbs and entered our low carb lifestyle, we broke up with Wheat Thins and all high carbage DDSs, despite the pain and grief of parting.

 

Keto Walnut Cracker Recipe

 

So what did we do? Come on, you can’t break the generational legacy of being from dip people, so how did we cope as low carb ketoneers? What were our low carb DDSs? Well, luckily being from the South and Texas we already heartily endorsed pork rinds and have access to the most fresh, mild, non-porkular crunchy rinds. We enjoy nuked cheese crackers of several varieties. And, we also learned to love veggies dippers.

 

Low Carb Rosemary Walnut Crackers with Egg Salad

 

Here are a few of our favorite low carb veggie dippers:

  • Mini Sweet Peppers (seeded and halved)
  • Red & Green Bell Pepper Strips and Chunks
  • Cucumber Slabs
  • Jicama Slices
  • Endive Leaves
  • Romaine Heart Leaves
  • Radishes
  • Kohlrabi
  • Daikon Radish Slices
  • Celery Sticks
  • Snow Peas
  • Sugar Snap Peas
  • Blanched Green Beans, Asparagus, Brussels Sprouts, Broccoli & Cauliflower Florets
  • Sliced Summer Squash
  • Steamed Artichoke Leaves

 

So you can see the Fluffys have maintained our card-carryin’ Southern Dipper Status even within the confines of a low carb ketogenic diet. And most of the time we are perfectly happy with these quick and convenient (and healthy) low carb dipper alternatives (DDSs). But sometimes. Just sometimes. We yearn for our old ways and the Wheat Thins that played such a starring role in family get-togethers.

 

Keto Walnut Cracker Closeup

 

We came up with our variation of low carb keto Wheat Thins and flavored them with a hint of rosemary. Because neither of us can have almonds, we subbed walnut meal and use our oh-so-versatile low carb Fluffy Chix Mile High Keto Biscuit Mix. Wow! Just wow! God is in His heavens and all is right with the world. (No hyperbole involved. hehe)

 

Low Carb Wheat Thin Copycat Recipe

 

Let us know how you like these. Drop us a line and brag a little bit and please share this fantastic low carb keto DDS with your family and friends?

kthnxbye.

 

 

 

 

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2 Comments

  1. These look wonderful! Wonder if it would work to roll the dough into a log shape, refrigerate and then slice thin rounds to bake, instead of pressing the dough flat?

    • Sure. We also roll into little balls and press them flat with a glass. We use a plastic wrap sheet between the glass and the cracker dough for better ease.

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