Quick BBQ Sloppy Joes – Atkins Induction Meal Plans

Posted by Susie T. on May 23, 2014 in Atkin's Induction Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | 3 comments

Fluffy Chix Cook serves up a delish Atkins Induction Meal Plan featuring low carb keto delicacies like: soft boiled eggs with asparagus spears, big pulled pork salad, and Quick Sloppy Joes with creamy coleslaw and sliced tomatoes. There’s even room for a pepperoni snack and sugar free gelatin dessert in this 20g net effective carb Induction Meal Plan.

2014-05-23 | Low Carb Atkins Induction Meal Plan (19g Effective Carbs)

Low carb sloppy joes are a great way to use Lucky Leftover Skillet Beef!

Breakfast

Coffee or Tea with Heavy Cream

Soft Boiled Eggs with Butter and Asparagus Spears

Lunch

Big Pulled Pork Salad

Snack

Pepperoni Slices

Dinner

Sloppy Joe Sandwich

Coleslaw with Creamy Ranch

Sliced Tomato

Dessert

Sugar Free Gelatin

Daily Totals: 1652 Calories; 133g Fat (72.8% calories from fat); 87g Protein; 24g Carbohydrate; 5g Dietary Fiber; 894mg Cholesterol; 19g Effective Carbs

Breakfast:

coffee or tea and cream  (103 Calories; 11g Fat (92.8% calories from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carb)

• 2 cups decaff coffee, black, unsweetened
• 2 Tbsp heavy cream

soft boiled eggs with asparagus spears (213 Calories; 16g Fat (67.0% calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Effective Carbs)

• 2 large eggs, soft boiled
• 4-5 asparagus spears (about 4 ounces)
• 1/2 Tbsp unsalted butter

Lunch:

big pulled pork salad (468 Calories; 39g Fat (74.6% calories from fat); 24g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Effective Carbs)

• 1 cup organic romaine hearts, chopped
• 1 cup organic baby spinach
• 1-2 cucumber slices (about 1 ounce)
• 1/2 ounce red onion, chopped or slivered
• 1/2 serving Slow Cooker Pulled Pork (about 3 ounces)
• 2 Tbsp House Vinaigrette
• 1 Tbsp extra virgin olive oil

Snack:

pepperoni slices (about 13-16 slices) (141 Calories; 12g Fat (80.7% calories from fat); 6g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carb)

Dinner:

1  Quick Sloppy Joe Sandwich (620 Calories; 46g Fat (68.2% calories from fat); 40g Protein; 8g Carbohydrate; 1g Dietary Fiber; 7g Effective Carbs)

quick coleslaw (87 Calories; 9g Fat (84.2% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Effective Carbs)

• 1/2 cup cabbage mix (Dole Classic)
• 2 Tbsp Creamy Ranch

1 Campari tomato (about 2 ounces-1 medium), sliced (11 Calories; trace Fat (11.8% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Effective Carb)

Dessert:

1/2 cup sugar free gelatin (10 Calories; 0g Fat (0.0% calories from fat); 1g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0g Effective Carbs)

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