Skillet Beef with Zoodles – Atkins Induction Meal Plans

Posted by on May 26, 2014 in Atkin's Induction Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | 0 comments

Skillet Beef with Zoodles – Atkins Induction Meal Plans

Fluffy Chix Cook serves another delish Atkins Induction Meal Plan featuring low carb keto breakfast tacos, hearty taco salad, an easy chicken with mayo snack and super simple Skillet Beef with Zoodles and an amazing spring tossed salad with House Vinaigrette. There’s even room for dessert:  sugar free gelatin, in this 20g net effective carb Induction Meal Plan.

 

 

 

2014-05-26 | Low Carb Atkins Induction Meal Plan (20g Effective Carbs)

 skillet-beef-zoodles

 

Breakfast

Coffee or Tea with Heavy Cream

Bacon Egg and Cheese Breakfast Taco

Lunch

Zesty Taco Salad

Snack

Rotisserie Chicken with Mayonnaise

Dinner

Skillet Beef with Zoodles

Spring Tossed Salad with House Vinaigrette

Daily totals:1596 Calories; 126g Fat (71.7% calories from fat); 85g; Protein; 27g Carbohydrate; 7g Dietary Fiber; 542mg Cholesterol; 20g Effective Carbs

Breakfast:

coffee or tea and cream  (103 Calories; 11g Fat (92.8% calories from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carb)

  • 2 cups decaff coffee, black, unsweetened
  • 2 Tbsp heavy cream

Bacon Egg & Cheese Breakfast Taco  (290 Calories; 22g Fat (71.4% calories from fat); 17g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Effective Carbs)

 

Lunch:

zesty taco salad (395 Calories; 31g Fat (71.4% calories from fat); 19g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Effective Carbs)

  • 1 cup organic romaine hearts, chopped
  • 1 cup organic baby spinach
  • 2 grape tomato, quartered or sliced in thin wheels (about 1/4 ounce)
  • 1/3 cup Skillet Beef aka Meat Base 1
  • 1 Tbsp House Vinaigrette
  • 1/8 cup shredded cheddar cheese (about 1/2 ounce)
  • 1/8 avocado (about 1 ounce)
  • 1 Tbsp picante sauce, your favorite salsa-or Easy Fresh Salsa
  • 1 Tbsp sour cream (Daisy brand)

 

Snack:

chicken with mayo (105 Calories; 9g Fat (74.5% calories from fat); 7g Protein; 0g Carbohydrate; 0g Dietary Fiber; 31mg Cholesterol; 0g Effective Carbs)

  • 1/4 cup  rotisserie, baked-or grilled chicken
  • 1 Tbsp mayonnaise (Hellmann’s or Duke’s)-or Basic Mayonnaise

 

Dinner:

Skillet Beef with Zoodles (523 Calories; 38g Fat (67.2% calories from fat); 36g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Effective Carbs)

spring Greek salad (170 Calories; 14g Fat (72.9% calories from fat); 4g Protein; 8g Carbohydrate; 2g Dietary Fiber; 13mg Cholesterol; 6g Effective Carbs)

  • 1 1/2 cups spring mix
  • 2   cucumber slices, Campari
  • 1/2 ounce grape tomatoes
  • 1/2 ounce feta cheese
  • 2 tablespoons House Vinaigrette Salad Dressing
  • 2 Kalamata olives (about 1/3 ounce)
  • 1 tablespoon red onion

 

Dessert:

1/2 cup sugar free gelatin (10 Calories; 0g Fat (0.0% calories from fat); 1g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0g Effective Carbs)

 

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