Steak & Chimichurri Salad – Atkins Induction Meal Plan

Posted by on June 4, 2014 in Atkin's Induction Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | 0 comments

Steak & Chimichurri Salad – Atkins Induction Meal Plan

Enjoy another delicious Fluffy Chix Cook , Atkins Induction Meal Plan featuring big, fluffy scrambled eggs with picante sauce or your favorite salsa. Try Easy Fresh Salsa for a change and never look back. The low carb keto luxury continues with a throwback to a bygone era: Aunt Rea’s Southern Chicken Salad Cucumber Boat with a spring mix salad on the side. Dinner is a big, juicy steak dipped in low carb keto-licious Chimichurri Sauce. Ask Susie the secret to Great Steak and she’ll tell you.  You even have room for a snack of cheddar with mustard and cayenne! Atkins Induction rings in at 19g net effective carbs, how’s that for a simple low carb meal plan.

 

 

 

 

2014-06-04 | LOW CARB ATKINS INDUCTION MEAL PLAN | STEAK & CHIMICHURRI SALAD (19g Effective Carbs)

 

steak-chimichurri

 

 

Breakfast

Coffee or Tea with Heavy Cream

Scrambled Eggs in Butter with Salsa

Lunch

Aunt Rea’s Southern Chicken Salad Cucumber Boat

Deviled Eggs

Spring Mix with House Vinaigrette

Snack

Cheddar Slices with Mustard & Cayenne

Dinner

Steak & Chimichurri Salad

Dessert

Sugar Free Gelatin with Whipped Cream

 

Daily totals: 1703 Calories; 143g Fat (75.6% calories from fat); 83g Protein; 20g Carbohydrate; 4 Dietary Fiber; 16g Effective Carbs

 

Breakfast:

coffee or tea and cream (103 Calories; 11g Fat (92.8% calories from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carb)

  • 2 cups decaff coffee, black, unsweetened
  • 2 Tbsp heavy cream

scrambled eggs in butter with salsa (259 Calories; 21g Fat (75.5% calories from fat); 13g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Effective Carbs)

  • 2 large eggs, beaten
  • 1 Tbsp unsalted butter
  • 2 Tbsp picante sauce-or your favorite salsa, try Easy Fresh Salsa

 

Lunch:
Aunt Rea’s Southern Chicken Salad Cucumber Boat (297 Calories; 23g Fat (71.2% calories from fat); 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Effective Carbs)

1 Deviled Egg (2 halves) (195Calories; 18g Fat (85.7% calories from fat); 6g Protein; 1g Carbohydrate; trace g Dietary Fiber; 1g Effective Carbs)

spring mix with House Vinaigrette (52 Calories; 5g Fat (77% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Effective Carbs)

 

Snack:

cheddar cheese slices with mustard & cayenne (116 Calories; 10g Fat (73.4% calories from fat); 7g Protein; 1g Carbohydrate; trace g Dietary Fiber; 1g Effective Carbs)

  • 1 ounce cheddar cheese, sliced thinly
  • 1/2 tsp yellow mustard
  • 1 pinch cayenne pepper

 

Dinner:

1 serving Steak & Chimichurri Salad (538 Calories; 40g Fat (66.9% calories from fat); 36g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Effective Carbs)

2 Tbsp Chimichurri Sauce (extra sauce, cuz it’s so great!) (82 Calories; 9g Fat (96.6% calories from fat); trace g Protein; 1g Carbohydrate; trace g Dietary Fiber; 1g Effective Carbs)

 

Dessert:

1 serving sugar free gelatin with Whipped Cream (61 Calories; 6g Fat (87.8% calories from fat); 1g Protein; trace g Carbohydrate; 0g Dietary Fiber; trace g Effective Carbs)

 

 

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