Pan Seared Chicken with Parsley and Thyme | Keto Allergy KISS Day 2

Pan Seared Chicken with Parsley and Thyme | Keto Allergy KISS Day 2

Pan Seared Chicken with Parsley and Thyme makes a super quick KISS Keto Meal whether or not you follow an Induction level food plan or if you’re following a low carb keto allergy rotation/elimination style of diet. Check in with Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy is progressing and learn a little more about how to rotate food families to help identify food sensitivities.

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Gordon Ramsay’s Steak and Fluffy Chix Pan Sauce – a low carb keto love child in the making

Gordon Ramsay’s Steak and Fluffy Chix Pan Sauce – a low carb keto love child in the making

How do you cook great steak? It’s one of the burning questions on every low carb ketoneer’s mind. Do you broil, grill, pan sear? So many confusing choices, but which one yields the easiest, most dependable and repeatable experience–perfect steak, every time? Join Fluffy Chix Cook as they explore this topic and feature Gordon Ramsay’s technique for cooking the perfect steak, start-to-finish. No grills need apply.

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Sugar Free Mint Sauce – Low Carb Keto | Gluten Free Crosse & Blackwell Copykat Recipe

Sugar Free Mint Sauce – Low Carb Keto | Gluten Free Crosse & Blackwell Copykat Recipe

Did you grow up eating lamb with mint sauce? Or maybe you miss Crosse & Blackwell’s famous mint sauce on roasts of all types and are looking for a healthy low carb keto, sugar free version that won’t spike your blood sugar or make your insulin go nuts? If you want Sugar Free Mint Sauce, then Fluffy Chix Cook has the answer, all of the big flavor and none of the guilt!

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Lemon Cucumber Mint Sparkler – Low Carb Beverage Make-Over

Lemon Cucumber Mint Sparkler – Low Carb Beverage Make-Over

One of the most frequent questions we see in our low carb groups is, “What do we drink besides water?”

People want low carb alternatives to water, tea or coffee! We’re not a big fan of sugar free drinks and sugar free drink mixes. Most are too sweet and some of the granular mixes contain sugar. So for a low carb, no sugar added (natural sugars from a slice of lemon, cucumber and mint leaves only), refreshingly healthy low carb beverage, Fluffy Chix Cook offers a cure for the common low carb drink.

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Chimichurri Sauce – Naturally Low Carb Keto Love

Chimichurri Sauce – Naturally Low Carb Keto Love

If you can make salad dressing, then healthy keto-licious and low carb Chimichurri Sauce will rock your world. It’s as simple as putting the ingredients in a food processor or pulsing in a blender or with a stick blender, until everything is minced very finely, then drizzling in the good stuff, the unfiltered extra virgin olive oil. Poof, 5 minutes and you have a super low carb, gluten free and diabetic friendly Chimichurri Sauce to make any protein or veggie proud!

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