Fluffy Chix Cook

Category: Gluten Free Recipes

Fluffy Chix Cook gluten free, low carb keto recipes and meal plans perfect for those with Celiac disease, gluten sensitivity and those living a gluten free or grain free lifestyle.

  • Bacon Egg and Cheese Breakfast Taco – Low Carb | Gluten Free

    Bacon Egg and Cheese Breakfast Taco – Low Carb | Gluten Free

    Psylli Wraps make these Tex-Mex breakfast taco favorites entirely possible on Induction or Dr. Westman’s No Sugar No Starch Diet. Make them ahead and reheat. Very convenient Double, triple or quadruple the recipe.

     

    If you’re like us, you are looking for a super easy, low carb breakfast taco recipe to make life complete! Well, rest easy, friend. Fluffy Chix Cook has a gluten free and grain free, low carb, and diabetic friendly breakfast taco to put the salsa back in your keto step! No more taco-less low carb life. Hooray!

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  • Roasted Mashed Cauliflower aka Roasted Smashed Fauxtatoes

    Roasted Mashed Cauliflower aka Roasted Smashed Fauxtatoes

    Many people fear an austere lifestyle when eating a low carb ketogenic diet. Do you find yourself looking for low carb mashed potato substitutes? Maybe you’re familiar with low carb mashed cauliflower, but you experience technical difficulties: the mash is too watery, the cauliflower too bitter? Well follow along with Fluffy Chix Cook’s version of Roasted Mashed Cauliflower, aka Roasted Smashed Fauxtatoes, and experience low carb satisfaction. Never miss mashed potatoes again!

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  • Basic Psylli Wraps – Low Carb | Gluten Free

    Basic Psylli Wraps – Low Carb | Gluten Free

    Looking for a healthy low carb tortilla or wrap to put convenience and Tex-Mex back into your low carb diet? We don’t blame you. That was one of the first missions Fluffy Chix Cook undertook when they went low carb 14 years ago. Low carb Psylli Wraps are quick and easy and taste neutral, a blank canvas to build flavor and deliver the guts or tasty bits of the taco or wrap.

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  • Quick BBQ Sloppy Joes – Atkins Induction Meal Plans

    Quick BBQ Sloppy Joes – Atkins Induction Meal Plans

    Fluffy Chix Cook serves up a delish Atkins Induction Meal Plan featuring low carb keto delicacies like: soft boiled eggs with asparagus spears, big pulled pork salad, and Quick Sloppy Joes with creamy coleslaw and sliced tomatoes. There’s even room for a pepperoni snack and sugar free gelatin dessert in this 20g net effective carb Induction Meal Plan.

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  • Barbecue Chicken Quarters – Low Carb |Sugar Free

    Barbecue Chicken Quarters – Low Carb |Sugar Free

    You love barbecue. But you didn’t fall off the turnip truck yesterday. You watch Food Network, the Cooking Channel, Bravo and BBQ Pitmasters. You KNOW commercially prepared barbecue has a boatload of sugar and sugary type ingredients—in the rubs and the sauces! So buying prepared barbecue is out. Where do you find delicious, healthy low carb, sugar free barbecue recipes? Recipes that don’t take eleventy billion years to prepare? Well, there comes a time when we all must face the cold, harsh, reality of life. Not everyone owns a smoker or grill. *sob*. We should change that, one grill/smoker at a time—maybe a barbecue non-profit? And not everyone is willing to trade a few hours or an entire day for the genuine, real deal. What’s a low carber to do?

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  • Quick BBQ Sloppy Joes – Low Carb|Gluten Free

    Quick BBQ Sloppy Joes – Low Carb|Gluten Free

    Do you miss sandwiches and constantly look for low carb sandwich options? Sandwiches are just so quick and easy. When you need an “easy button” for a quick meal, leftover Skillet Beef mixes with a super simple barbecue sloppy joe sauce, producing a hearty and bold, sugar free, gluten free, low carb sandwich in less than 10 minutes. And for all the diabetics out there, it won’t spike your blood sugar or insulin, either.

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  • Slow Cooker Pulled Pork – Low Carb | Sugar Free Goodness

    Slow Cooker Pulled Pork – Low Carb | Sugar Free Goodness

    These days, pulled pork is all the rage. No longer confined to the South and specifically to the eastern borders of the south, low carb and ketogenic pulled pork gathers crowds from east to west. Fluffy Chix Cook pulled pork in the slow cooker for easy, hassle-free Lucky Leftovers. People are looking for easy healthy real foods recipes without a lot of prep, and that’s even more true when living a low carb lifestyle. Slow Cooker Pulled Pork is our basic low carb recipe and it yields great “first run dinners” and super, or what we call, Lucky Leftovers too. Morph them to fit any flavor profile: barbecued pulled pork, pork roast and gravy, Tex-Mex pulled pork tacos or green enchiladas, so many variations!

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  • House Vinaigrette

    House Vinaigrette

    Let’s make low carb keto friendly, totally gluten and sugar free salad dressing that tastes better than you can even imagine! You know you’re looking for low carb salad dressings that doesn’t have any hidden sugar or funky, partially hydrogenated rancid oil. We saw you!

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  • Easy Alfredo – Low Carb | Induction Friendly | Page 4 Legal

    Easy Alfredo – Low Carb | Induction Friendly | Page 4 Legal

    Looking for a way to enjoy healthy low carb ketogenic Alfredo Sauce, but you’re following a ketogenic diet like Dr. Westman’s No Sugar No Starch Diet (Page 4) religiously and you have a limit to how much cream you eat each day? Well the wait is over! Fluffy Chix Cook came up with a super healthy low carb Alfredo to solve the problem.

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  • Basic Revolution-ary Rolls – Low Carb and Gluten Free

    Basic Revolution-ary Rolls – Low Carb and Gluten Free

    Quit pining for healthy low carb bread options, for Pete’s sake—and come with Fluffy Chix Cook into the light! Apologies in advance for this very long post. Fluffy needs to describe the various methods of cooking this versatile low carb, keto-licious bread recipe, known as Basic Revolution-ary Rolls. They’re gluten, grain and sugar free—a low carber’s sweet dream, and a diabetic’s friend. And flatly, it wouldn’t be a low carb week, without these handy, low carb rolls in the Fluffy Chix Cook fridge and freezer.

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