Fluffy Chix Cook prepares Day 8, or Week 2|Day 1 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable and make-ahead breakfast of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Then pop one out, warm it and enjoy a no-stress morning with coffee. Take advantage of Page 4 Friendly Revolution-ary Rolls to make a Pulled Pork Sandwich with quick keto slaw. Dinner is the full deal: Great Steak, Roasted Mashed Cauliflower and a side salad. There’s even room for dessert. Keto, gluten free, low carb heaven that is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
Category: Dr. Westman’s No Sugar, No Starch Page 4 – Low Carb Keto Meal Plans
Fluffy Chix Cook low carb keto meal plans tailored to comply with Dr. Eric Westman, internist and director of the Duke University Lifestyle Medicine Clinic, No Sugar No Starch Diet – Page 4 Food List. These recipes and meals fit Atkin’s Induction and LCHF diets, too, and are gluten free, sugar free and diabetic friendly.
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Slow Cooker Pulled Pork Roast – Dr. Westman’s No Sugar No Starch Diet
Fluffy Chix Cook prepares Day 7 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable Sunday brunch of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Then pop one out, warm it and enjoy a no-stress morning with coffee. Have a little afternoon snack of sausage and cheese, perfectly keto and delicious. Dinner is a slow cooked pulled pork shoulder that will make awesome leftovers in a variety of flavors and iterations! And of course, enjoy a little sugar free gelatin. Keto, gluten free, low carb heaven that is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Beefy Alfredo Zoodles – Dr. Westman’s No Sugar No Starch Meal Plans
Fluffy Chix Cook prepares Day 6 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic breakfast sure to wake you up. Are you looking for spicy low carb breakfast options? Spicy Tex-Mex Scramble takes minutes to prepare and brings a taste of Tex-Mex joy to your low carb lifestyle. Lunch uses Lucky Leftover rotisserie chicken to make delicious chicken club Ranch lettuce boats and Deviled Egg halves, very filling. Dinner is satisfying Beefy Alfredo Zoodles to satisfy more pasta, comfort food cravings and a crispy romaine in garlicky House Vinaigrette. There’s even room for dessert, sugar free gelatin! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Quick BBQ Sloppy Joes – Keto | No Sugar – Dr. Westman’s No Sugar No Starch Diet Meal Plans
Fluffy Chix Cook prepares Day 5 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable breakfast of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Chicken Club Boats for lunch with radishes, butter and sea salt for a snack if you need it spells, “Hunger free afternoon.” And a dinner of Quick Sloppy Joes with coleslaw provides a satisfying sandwich dinner without breaking the carb bank. You even get dessert with real sugar free whipped cream. Keto, gluten free, low carb heaven that also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Creamy Chicken Alfredo with Zoodles – Dr. Westman’s No Sugar No Starch Diet Meal Plans
Fluffy Chix Cook continues with a Week 1 day of low carb ketogenic recipes and meal plans perfect for Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 diet, featuring an easy breakfast of soft boiled eggs with butter and Easy Button Garlic Spinach with plenty of hot coffee and cream. Lunch is brain food. Feed your brain with anti-inflammatory omega-3 fatty acids from sardines packed in olive oil, served on crispy pork skins with mustard. Enjoy crisp, garlicky salad greens with them. Dinner satisfies pasta cravings, again! Creamy Chicken Alfredo with Zoodles makes a smart (and fast) low carb dinner, made extra filling with a quick side salad dressed in House Vinaigrette. There’s even room for dessert, sugar free gelatin! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Mustard Glazed Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Meal Plans
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a no-hassle low carb breakfast of Deviled Eggs, coffee and cream. Some days breakfasts just need to be a no-brainer and leftovers are one of the easiest solutions.. Lunch uses up the last of the keto Salmon Salad in a cucumber boat and Deviled Eggs and hot, crunch, pickled okra. Dinner is the full deal! Romaine and grape tomatoes in Creamy Ranch, Mustard Glazed Pork Chops in Pan Gravy and quick Garlic Spinach. There’s even room for dessert, sugar free gelatin with Whipped Cream! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Skillet Beef Zoodles – Dr. Westman No Sugar No Starch Diet
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy leftover breakfast. Who said you must have eggs for breakfast? Low carb and keto leftovers like Salmon Salad in Romaine Boats make a fun weekday breakfast in minutes! Throw in a Deviled Egg with plenty of hot coffee and cream. Lunch is a simple Cobb Salad made from leftover Rotisserie Chicken and bacon. Delish! Dinner satisfies pasta cravings! Skillet Beef with Zoodles makes a smart (and fast) low carb dinner and what’s easier than a side of quartered grape tomatoes? There’s even room for dessert, sugar free gelatin with Whipped Cream! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Barbecue Chicken Quarters – Dr. Westman No Sugar No Starch Diet
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a big, hearty breakfast of bacon and eggs and sausage. Big breakfasts should never be “off the table” when they are low carb and keto, too: fried eggs in bacon drippings, bacon, sausage a zucchini curl with plenty of hot coffee with cream. Lunch is a simple Salmon Salad Cucumber Boat and Deviled Eggs. Dinner is the full deal! Romaine and grape tomatoes in Creamy Ranch, Barbecued Chicken Quarters with buttered broccoli. There’s even room for dessert, sugar free gelatin with Whipped Cream! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
