Salmon Salad makes a rock star Keto KISS Induction and Allergy Rotation Meal. As you’re aware, salads make some of the best KISS Keto Meals on the face of Mother Earth. They’re ready in minutes, often require little or no cooking, and are basically an “assembly job.” Most salads fit excellently within the super low carb Induction framework (under 20g net or total carbs/day), and that makes salads perfect ketogenic vittles. Join Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy rates Fish Day on his 1-10 scale of love or hate and learn a little more about how to rotate food families to help identify food sensitivities.
Category: Main Dishes
Fluffy Chix Cook low carb keto main dish recipes compliant with gluten free and diabetic friendly lifestyles
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Slow Roasted Country Style Pork Ribs | Keto Allergy KISS Day 4
Naturally low carb keto Slow Roasted Country Style Pork Ribs make a super quick KISS Meal whether or not you follow an Induction level food plan or if you’re following a low carb keto allergy rotation/elimination style of diet. There are very minimal ingredients and yet bold flavors with lots of comfort in this meal. Check in with Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy is progressing and learn a little more about how to rotate food families to help identify food sensitivities while following an easy low carb lifestyle.
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Cheesy Balsamic Stuffed Mini Peppers – Keto Allergy KISS Day 3
Low carb keto Cheesy Tarragon and Balsamic Stuffed Mini Peppers are another quick and easy (KISS) meal for anyone following a low carb lifestyle. They’re perfect for Induction plans where carbs are kept super low and for allergy rotation/elimination plans where you also have to keep ingredients very simple and minimal. Fluffy Chix Cook demonstrates how to produce a comfort food meal while still keeping things KISS (keep it simple sweetie). Keto KISS meals are perfect weeknight meals because they take less than 10-15 minutes of actual hands-on-prep time.
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Pan Seared Chicken with Parsley and Thyme | Keto Allergy KISS Day 2
Pan Seared Chicken with Parsley and Thyme makes a super quick KISS Keto Meal whether or not you follow an Induction level food plan or if you’re following a low carb keto allergy rotation/elimination style of diet. Check in with Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy is progressing and learn a little more about how to rotate food families to help identify food sensitivities. (more…)
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How To Plan a Low Carb 4 Day Allergy Rotation Diet – Keto Allergy KISS Day 1
If you’re wondering about how to implement a low carb keto food plan that incorporates an allergy elimination and rotation diet, then congrats! You’re in the right place. Fluffy Chix Cook explains the basic steps to create a low carb, four day allergy rotation/elimination diet, and explains why intermittent fasting might also be an advantageous addition to your keto allergy KISS plan. Follow the Fluffys as they test the Keto Allergy Kiss Diet on Mr. Fluffy over the next 30 days in order to eliminate and identify hidden food, medication, and environmental product allergies. Learn why KISS (keep it simple sweetie) food is imperative!
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Super Quick Vegetarian Fried Rice – Low Carb and Gluten Free Miracle Rice Recipe
Do you trudge through your low carb ketogenic life looking for great Chinese fried rice recipes? Do you miss Chinese food as much as the Fluffys used to miss it, before they found their special ingredient that reshaped their entire perspective on low carb Chinese fried rice recipes? Do you get sick of limp and lifeless cauliflower fried rice and want a low carb fried rice version that doesn’t end up as a wet soggy mess? Because if the answer to any of these questions is a resounding, “Hell, yeah!” Then you’ve come to the right place. Join Fluffy Chix Cook as they show you quickly and painlessly, how to have your bowl of low carb keto legal Vegetarian Fried Rice.
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Beyond Amazing Chicken Burgers – Low Carb and Gluten Free
Join Fluffy Chix Cook in welcoming a special friend and guest blogger, the talented Allison James Gismondi. Allison shares her family TNT recipe for low carb gluten free Beyond Amazing Chicken Burgers and we’re so excited. Allison’s entire family eats low carb and have lost a collective 180lbs to date. Find out why they love these moist and flavorful low carb keto chicken burgers and find out how she made them keto friendly. Fat’s your friend!
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Mind Blowing Bleu Cheese Bacon Juicy Lucy with Onion Strings
Are you looking for something different to jazz up your burger habit? Are you tired of the old standby: meat and cheese? If you want a delicious low carb keto taste treat, then travel with Fluffy Chix Cook and learn why nothing goes better together than good burger, great bacon, and hearty cheese that melts like a dream. And finally, answer that burning question, “Can you zoodle an onion?”
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Low Carb No Grill BBQ Baby Back Ribs
Do you want your baby back, baby back, baby backs? But, you don’t want the passel of sugar in them, or the expense from eating ribs at restaurants? Maybe you don’t have a barbecue pit, smoker or grill? Or what if you have a smoker, but it’s too dang much trouble to drag out for just little ol’ you and the mister? Well if any of these situations ring true, then maybe you should join Fluffy Chix Cook and take a trip down BBQ row to getcha some bonafide Texas-style Low Carb No Grill BBQ Ribs and enjoy knowing you’re staying low carb keto street legal and living the low carb life!
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Better than KFC Original Recipe Fried Chicken Fingers|Low Carb and Gluten Free
Follow Fluffy Chix Cook on their journey to obtain the low carb KFC Original Recipe Fried Chicken and the truth behind the Colonels 11 secret herbs and spices. If you’re looking for a dynamite fried chicken (or chicken finger) experience, then here’s your low carb keto ticket to a great plate of fried chicken! (Ok, the Fluffys may have added a couple of extra spices to make this BEYOND KFC Original Recipe Fried Chicken.)
