Easy Alfredo – Low Carb | Induction Friendly | Page 4 Legal

Posted by on May 22, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Sauces | Gravies | Comments Off on Easy Alfredo – Low Carb | Induction Friendly | Page 4 Legal

Easy Alfredo – Low Carb | Induction Friendly | Page 4 Legal
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Looking for a way to enjoy healthy low carb ketogenic Alfredo Sauce, but you’re following a ketogenic diet like Dr. Westman’s No Sugar No Starch Diet (Page 4) religiously and you have a limit to how much cream you eat each day? Well the wait is over! Fluffy Chix Cook came up with a super healthy low carb Alfredo to solve the problem.

Let’s talk cream. Heavy cream. We love it in our low carb keto diets, but heavy cream really adds up fast; and each tablespoon of costs a whopping 0.44g carbs, in what for many is a very limited 20g total daily carbs budget. To make it even more tricky, many of us have a daily cream budget of 4 tablespoons (aka 2 ounces). Dr. Westman’s No Sugar No Starch Diet aka Page 4 Diet, limits heavy cream, cream cheese and sour cream. Atkins Induction also sets cream limits. Additionally, many of us like cream in our coffee and use up 2 tablespoons in the blink of an eye, it’s not rocket science to realize, we don’t have much room for creamy sauces by the time lunch or dinner rolls around.

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Easy Alfredo tastes creamy and moreish, but is completely low carb Induction and Page 4 friendly. Gluten free, diabetic friendly, the keto sauce dreams are made of!

So where do we get a low carb keto, totally Induction friendly and Page 4 compliant Alfredo Sauce made with “real food” that doesn’t break our heavy cream bank? Simple. Make Fluffy Chix Cook’s Easy Alfredo a la NSNS Diet. It fits into both types of diets: Atkins Induction and Westman’s Page 4 Diet. We use a little “musician’s math” to skirt the cream budget, supplementing chicken broth with a splash of heavy cream, a bit of cream cheese for thickening power and a dab of sour cream to help add to the roundness of the sauce. The result, an entirely credible, creamy dreamy, Alfredo-Induction and Page 4-legal!

 

Do you have a favorite sauce or gravy you would like to have Fluffy Chix Cook morph into an Atkins Induction and Dr. Westman’s Page 4 Legal sauce? Please leave your comment and request below! Your request just might be the next sauce we transform!

 

 

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