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  • Garlic Green Beans

    Garlic Green Beans

    If you’re like us, you are always looking for easy and healthy low carb keto weeknight side dishes—your entire family will love! Most veggies fall into the low carb easy category (with few exceptions), but some are just better than others. Garlic Green Beans are a low carb keto rock star side dish!

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  • Creamy Chicken Alfredo Zoodles with Mushrooms – Low Carb Keto Ease!

    Creamy Chicken Alfredo Zoodles with Mushrooms – Low Carb Keto Ease!

    When you’re looking for quick weeknight low carb keto recipes and meals, Creamy Chicken Alfredo Zoodles with Mushrooms fits nicely into your carb budget. The creamy sauce and chicken wrapped in twirly zucchini noodles aka zoodles appeases the desire for that high carb nonsense. Creamy Chicken Alfredo Zoodles are a perfect low carb keto pasta replacement. We hope you think so too.

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  • Pork Roast | Roasted Mashed Cauliflower | Garlic Spinach – Atkins Induction Meal Plans

    Pork Roast | Roasted Mashed Cauliflower | Garlic Spinach – Atkins Induction Meal Plans

    Fluffy Chix Cook serves another delish Atkins Induction Meal Plan featuring a big, hearty country breakfast. Country breakfasts should never be “off the table” when they are low carb and keto, too: low carb Fluffy Biscuit with butter, fried eggs in bacon drippings, bacon, sausage a zucchini curl with plenty of hot coffee with cream. Lunch is simple olive packed sardines on pork skins with plenty of yellow mustard and a side of grape tomatoes and hot pickled okra. Dinner is the full deal! Romaine and Ranch, Pulled Pork Roast with Roasted Mashed Potatoes and butter, with a side of Garlic Spinach! Who would be hungry on this meal plan? The full Atkins Induction day rings in at 20g net effective carbs.

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  • Fluffy Biscuits – Low Carb | Induction Friendly | Sorta-Page 4 Friendly

    Fluffy Biscuits – Low Carb | Induction Friendly | Sorta-Page 4 Friendly

    Are you looking for a low carb biscuit or bread substitute? Healthy low carb keto-liciously delicious Southern Biscuits are only 7 minutes away—max! And although it sounds like an oxymoron, don’t you think a 2g Net Effective Carb biscuit would be awesome if they really existed? Fluffy Chix Cook will prove low carb, great tasting biscuits live!

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  • Easy Fresh Salsa – Low Carb Keto | Sugar Free

    Easy Fresh Salsa – Low Carb Keto | Sugar Free

    Is it really necessary to make fresh salsa in order to get healthy low carb, sugar free salsa? While it’s true that many salsas contain sugar or sugar with creative names, there are some salsas safe for low carb keto eating. However, if you want superior taste and only a few ingredients, you should join Fluffy Chix Cook as they teach you how to make Easy Fresh Salsa as part of the foundation of learning how to cook low carb keto Tex-Mex.

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  • Skillet Beef with Zoodles – Atkins Induction Meal Plans

    Skillet Beef with Zoodles – Atkins Induction Meal Plans

    Fluffy Chix Cook serves another delish Atkins Induction Meal Plan featuring low carb keto breakfast tacos, hearty taco salad, an easy chicken with mayo snack and super simple Skillet Beef with Zoodles and an amazing spring tossed salad with House Vinaigrette. There’s even room for dessert:  sugar free gelatin, in this 20g net effective carb Induction Meal Plan.

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  • Bacon Egg and Cheese Breakfast Taco – Low Carb | Gluten Free

    Bacon Egg and Cheese Breakfast Taco – Low Carb | Gluten Free

    Psylli Wraps make these Tex-Mex breakfast taco favorites entirely possible on Induction or Dr. Westman’s No Sugar No Starch Diet. Make them ahead and reheat. Very convenient Double, triple or quadruple the recipe.

     

    If you’re like us, you are looking for a super easy, low carb breakfast taco recipe to make life complete! Well, rest easy, friend. Fluffy Chix Cook has a gluten free and grain free, low carb, and diabetic friendly breakfast taco to put the salsa back in your keto step! No more taco-less low carb life. Hooray!

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  • Roasted Mashed Cauliflower aka Roasted Smashed Fauxtatoes

    Roasted Mashed Cauliflower aka Roasted Smashed Fauxtatoes

    Many people fear an austere lifestyle when eating a low carb ketogenic diet. Do you find yourself looking for low carb mashed potato substitutes? Maybe you’re familiar with low carb mashed cauliflower, but you experience technical difficulties: the mash is too watery, the cauliflower too bitter? Well follow along with Fluffy Chix Cook’s version of Roasted Mashed Cauliflower, aka Roasted Smashed Fauxtatoes, and experience low carb satisfaction. Never miss mashed potatoes again!

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  • Garlic Spinach – Naturally Low Carb and Gluten Free

    Garlic Spinach – Naturally Low Carb and Gluten Free

    For anyone who needs basic, simple recipes for healthy side dishes like Fluffy Chix Cook’s, naturally low carb and gluten free Garlic Spinach, this keto-licious recipe’s for you! Not every meal needs to be an event. Sometimes, most times, we need the easy button in our kitchen to get nutritious, yet great tasting meals on the table in minutes. Low carb Garlic Spinach is one of those easy button recipes.

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  • Basic Psylli Wraps – Low Carb | Gluten Free

    Basic Psylli Wraps – Low Carb | Gluten Free

    Looking for a healthy low carb tortilla or wrap to put convenience and Tex-Mex back into your low carb diet? We don’t blame you. That was one of the first missions Fluffy Chix Cook undertook when they went low carb 14 years ago. Low carb Psylli Wraps are quick and easy and taste neutral, a blank canvas to build flavor and deliver the guts or tasty bits of the taco or wrap.

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