Tag: dairy

  • I Ain’t No Chicken – Fajita Salad | Low Carb

    I Ain’t No Chicken – Fajita Salad | Low Carb

    Are you looking for an out-of-the-ordinary, dare we say, the BEST Chicken Fajita Salad recipe in the entire universe and beyond? Because if you are, look no further. Fluffy Chix Cook brings you I Ain’t No Chicken—Fajita Salad to show you how easy it is to pack a low carb keto Tex-Mex salad to the brim with deep flavors and textures. Lot’s of chew and comfort. And the best news? This chicken fajita salad has no hidden sugars, flour or starch. It’s perfectly low carb keto, diabetic goodness!

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  • Great Steak – Dr. Westman’s No Sugar No Starch Diet |Week 2-Day 1

    Great Steak – Dr. Westman’s No Sugar No Starch Diet |Week 2-Day 1

    Fluffy Chix Cook prepares Day 8, or Week 2|Day 1 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable and make-ahead breakfast of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Then pop one out, warm it and enjoy a no-stress morning with coffee. Take advantage of Page 4 Friendly Revolution-ary Rolls to make a Pulled Pork Sandwich with quick keto slaw. Dinner is the full deal: Great Steak, Roasted Mashed Cauliflower and a side salad. There’s even room for dessert. Keto, gluten free, low carb heaven that is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

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  • Slow Cooker Pulled Pork Roast – Dr. Westman’s No Sugar No Starch Diet

    Slow Cooker Pulled Pork Roast – Dr. Westman’s No Sugar No Starch Diet

    Fluffy Chix Cook prepares Day 7 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable Sunday brunch of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Then pop one out, warm it and enjoy a no-stress morning with coffee. Have a little afternoon snack of sausage and cheese, perfectly keto and delicious. Dinner is a slow cooked pulled pork shoulder that will make awesome leftovers in a variety of flavors and iterations! And of course, enjoy a little sugar free gelatin. Keto, gluten free, low carb heaven that is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

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  • Mile High Silver Dollar Pancakes – Low Carb | Gluten Free Options

    Mile High Silver Dollar Pancakes – Low Carb | Gluten Free Options

    Mile High Silver Dollar Pancakes can be part of a healthy low carb ketogenic lifestyle. Join Fluffy Chix Cook and put an end to food deprivation with these tasty, low carb legal and diabetic friendly pancakes. Learn why the foods of our childhood help determine eating behavior as adults. Understand how making small changes with low carb food substitutions help create a sustainable low carb keto lifestyle.

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  • Keto Boboli Copykat – Low Carb Keto & Gluten Free

    Keto Boboli Copykat – Low Carb Keto & Gluten Free

    Once in a while you come upon a recipe so versatile it changes life as you know it. People want convenient, healthy low carb keto foods to replace former high carbage nonsense, like pizza crust. We want our low carb pizza crust! Am I right? Well thanks to Fluffy Chix Cook, great tasting low carb keto pizza crusts, aka Keto Boboli crusts, rule school and make short work out of low carb pizza.

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  • Mile High Keto Biscuits – OWL | Low Carb | Gluten Free

    Mile High Keto Biscuits – OWL | Low Carb | Gluten Free

    As low carbers and keto-opians we often miss portability and convenience foods the most. Those foods you pick up with your hands like you did in a former high carb world are missed the most, like biscuit breakfast sandwiches. If you’ve ever googled for low carb biscuits or keto biscuits, you’re in good company. We all want healthy convenient low carb keto breakfast foods we can pick up with our hands. Fluffy Chix Cook’s Low Carb Mile High Biscuits not only make breakfast food convenient, but the low carb Mile High Biscuit Mix makes them convenient to make, too.

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  • Blue Cheese Vinaigrette – Low Carb | Gluten Free | Sugar Free

    Blue Cheese Vinaigrette – Low Carb | Gluten Free | Sugar Free

    Many people have developed dependence on bottled salad dressings, but have you read the ingredients in them, lately? What the heck is Blue Lake 24 and why do we need it in our blue cheese dressing? If you’re like Fluffy Chix Cook, you want a sugar free, gluten free, honest to goodness keto blue cheese dressing that fits into your low carb lifestyle. We want choices! Give us a healthy keto blue cheese dressing! Well relax, just relax, cuz we’re about to color your world blue.

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  • Keto Chocolate Cake

    Keto Chocolate Cake

    If you’re looking for quick, low carb keto, sugar free or diabetic friendly dessert, you’re looking in the right place! Chocolate Keto Cake aka low carb chocolate OMM (One Minute Muffins) are near-instant. They’re quick and easy, taking less than 2 minutes to make, start-to-finish. Chocolate Keto Cake tastes rich and moist. Eat it simply as is or deck it out with whipped cream or icing! Delish!

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  • Keto Chocolate Cake Mix – Low Carb & Diabetic Friendly

    Keto Chocolate Cake Mix – Low Carb & Diabetic Friendly

    Keto Chocolate Cake Mix offers near-instant low carb, diabetic friendly, sugar free gratification! Keep this chocolate cake mix made up and enjoy individual cakes in under 2 minutes. Can you believe a cake so rich and moist only carries a 3g net effective carb price tag? Tell all your friends there’s a new low carb treat sheriff in town! All you need is a bowl, spoon and microwave to enjoy this healthi-er low carb keto dessert.

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  • Creamy Chicken Alfredo with Zoodles – Dr. Westman’s No Sugar No Starch Diet Meal Plans

    Creamy Chicken Alfredo with Zoodles – Dr. Westman’s No Sugar No Starch Diet Meal Plans

    Fluffy Chix Cook continues with a Week 1 day of low carb ketogenic recipes and meal plans perfect for  Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 diet, featuring an easy breakfast of soft boiled eggs with butter and Easy Button Garlic Spinach with plenty of hot coffee and cream. Lunch is brain food. Feed your brain with anti-inflammatory omega-3 fatty acids from sardines packed in olive oil, served on crispy pork skins with mustard. Enjoy crisp, garlicky salad greens with them. Dinner satisfies pasta cravings, again! Creamy Chicken Alfredo with Zoodles makes a smart (and fast) low carb dinner, made extra filling with a quick side salad dressed in House Vinaigrette. There’s even room for dessert, sugar free gelatin! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

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