Salmon Salad makes a rock star Keto KISS Induction and Allergy Rotation Meal. As you’re aware, salads make some of the best KISS Keto Meals on the face of Mother Earth. They’re ready in minutes, often require little or no cooking, and are basically an “assembly job.” Most salads fit excellently within the super low carb Induction framework (under 20g net or total carbs/day), and that makes salads perfect ketogenic vittles. Join Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy rates Fish Day on his 1-10 scale of love or hate and learn a little more about how to rotate food families to help identify food sensitivities.
Tag: paleo recipes
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Slow Roasted Country Style Pork Ribs | Keto Allergy KISS Day 4
Naturally low carb keto Slow Roasted Country Style Pork Ribs make a super quick KISS Meal whether or not you follow an Induction level food plan or if you’re following a low carb keto allergy rotation/elimination style of diet. There are very minimal ingredients and yet bold flavors with lots of comfort in this meal. Check in with Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy is progressing and learn a little more about how to rotate food families to help identify food sensitivities while following an easy low carb lifestyle.
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Cheesy Balsamic Stuffed Mini Peppers – Keto Allergy KISS Day 3
Low carb keto Cheesy Tarragon and Balsamic Stuffed Mini Peppers are another quick and easy (KISS) meal for anyone following a low carb lifestyle. They’re perfect for Induction plans where carbs are kept super low and for allergy rotation/elimination plans where you also have to keep ingredients very simple and minimal. Fluffy Chix Cook demonstrates how to produce a comfort food meal while still keeping things KISS (keep it simple sweetie). Keto KISS meals are perfect weeknight meals because they take less than 10-15 minutes of actual hands-on-prep time.
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Pumpkin in Browned Butter – aka Refried Pumpkin | Keto Allergy KISS Day 2
Do you love and miss mashed sweet potatoes with heaps of butter on your low carb Induction meal plan? Well, if you do, Fluffy Chix Cook has news for you. People of Middle Earth, wail no more! Healthy, low carb keto, mashed pumpkin in browned butter can be yours today and it’s as simple as opening a can! Eight minutes will have you enjoying a creamy and delicious serving of perfectly street legal faux “sweet potatoes,” or as the Fluffy’s call them, “Refried Pumpkin.”
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Pan Seared Chicken with Parsley and Thyme | Keto Allergy KISS Day 2
Pan Seared Chicken with Parsley and Thyme makes a super quick KISS Keto Meal whether or not you follow an Induction level food plan or if you’re following a low carb keto allergy rotation/elimination style of diet. Check in with Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy is progressing and learn a little more about how to rotate food families to help identify food sensitivities. (more…)
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How To Plan a Low Carb 4 Day Allergy Rotation Diet – Keto Allergy KISS Day 1
If you’re wondering about how to implement a low carb keto food plan that incorporates an allergy elimination and rotation diet, then congrats! You’re in the right place. Fluffy Chix Cook explains the basic steps to create a low carb, four day allergy rotation/elimination diet, and explains why intermittent fasting might also be an advantageous addition to your keto allergy KISS plan. Follow the Fluffys as they test the Keto Allergy Kiss Diet on Mr. Fluffy over the next 30 days in order to eliminate and identify hidden food, medication, and environmental product allergies. Learn why KISS (keep it simple sweetie) food is imperative!
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Southern Pickled Shrimp – A Sneak Peek into Summer FEAST
Today, Fluffy Chix Cook shared one of their prized recipes from Summer FEAST e-book on Birgitta Höglund’s LCHF Made in Sweden blog, and they are jumping up and down waving fluffy wings about it! Low carb keto Southern Pickled Shrimp is a Southern delicacy along the Gulf Coast and every family has their own treasured recipe. Join us on Birgitta’s blog to see this delicious shrimp recipe and find out why the Fluffys love to eat it year round. It’s a low carb keto blockbuster shrimp recipe!
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Crunchy Low Carb Fried Zucchini Grilled Cheese – Gluten Free
Sometimes you just want a simple, no fuss, low carb, skinny grilled cheese sandwich you know? Join Fluffy Chix Cook to learn how to whip out a Crunchy Low Carb Oven Fried Zucchini Grilled Cheese Sandwich with only 15 minutes of prep work and no bread involved. Enjoy two, filling low carb grilled cheese stacks for 7g or less effective carbs including the dipping sauce! Find out the mystery of the flashing sparkles and wafts of magic emanating from Fluffys’ kitchen!
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Super Quick Vegetarian Fried Rice – Low Carb and Gluten Free Miracle Rice Recipe
Do you trudge through your low carb ketogenic life looking for great Chinese fried rice recipes? Do you miss Chinese food as much as the Fluffys used to miss it, before they found their special ingredient that reshaped their entire perspective on low carb Chinese fried rice recipes? Do you get sick of limp and lifeless cauliflower fried rice and want a low carb fried rice version that doesn’t end up as a wet soggy mess? Because if the answer to any of these questions is a resounding, “Hell, yeah!” Then you’ve come to the right place. Join Fluffy Chix Cook as they show you quickly and painlessly, how to have your bowl of low carb keto legal Vegetarian Fried Rice.
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Beyond Amazing Chicken Burgers – Low Carb and Gluten Free
Join Fluffy Chix Cook in welcoming a special friend and guest blogger, the talented Allison James Gismondi. Allison shares her family TNT recipe for low carb gluten free Beyond Amazing Chicken Burgers and we’re so excited. Allison’s entire family eats low carb and have lost a collective 180lbs to date. Find out why they love these moist and flavorful low carb keto chicken burgers and find out how she made them keto friendly. Fat’s your friend!
