low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Egg Fast Fried Egg Fundido – Low Carb Keto Fandango!

<script><!-- dynamicgoogletags.update(); //--></script><p>Are you looking for quick, easy, and cheap low carb keto recipes? Maybe you’re Egg Fasting and are looking for new and innovative Egg Fast recipes? Fluffy Chix Cook has you covered either way! Follow them to find out how to make Egg Fast Fried Egg Fundidos so tasty and easy, you’ll want them meal after meal. This recipe works any meal of the day too, and tastes so great you don’t have to be Egg Fasting to enjoy them. Fried Egg Fundidos make a quick and healthy meal in any low carb keto meal plan.</p>

Egg Fast Breakfast Biscuit – Low Carb Keto Breakfast Yum

<script><!-- dynamicgoogletags.update(); //--></script><p>Learn why Fluffy Chix Cook thinks Egg Fasts should never bore anyone with monotony. Do you want new and exciting healthy low carb keto breakfast sandwich recipes? The Egg Fast Breakfast Biscuit makes a delicious low carb meal any time of the day and fits perfectly into an Egg Fast plan which is a modified Fat Fast. Join the Fluffys to discover more about eggs, the near perfect super food.</p>

Simple Egg Fast Popper Puffs Put Excitement Back in Low Carb Keto Breakfasts

<script><!-- dynamicgoogletags.update(); //--></script><p>Explore Fluffy Chix Cook Egg Fast Popper Puffs and learn more about the Egg Fast, a modified, ketogenic, protein adequate, fat fast. Egg Fast Popper Puffs make perfect low carb keto breakfast food and are so convenient. You can make them in advance and take them with you, because they reheat like champs! You get all the flavors of a low carb keto jalapeno popper in each bite with the bonus that the recipe works perfectly for an Egg Fast.</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

November 11, 2014 |

Pan Seared Sugar Free Teriyaki Cod Loins – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 2

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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