low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

The Ketogenic Cookbook – Book Review | Fluffy Chix Cook Awards: Wings UP!

<script><!-- dynamicgoogletags.update(); //--></script><p>Join Fluffy Chix Cook as they review a great low carb ketogenic book, The Ketogenic Cookbook|Nutritious Low Carb, High Fat, Paleo Meals to Heal Your Body. The 384 page cookbook, keto manual is filled with great recipes, meal plans, no nonsense keto info and help from Jimmy Moore and Maria Emmerich, noted ambassadors and ketogenic advocates.</p>

Honestly Cranberry – Low Carb & Gluten Free Dried Cranberry Review

<script><!-- dynamicgoogletags.update(); //--></script><p>Fluffy Chix Cook reviews low carb and gluten free no sugar added dried cranberries from Honestly Cranberry. Sugar free dried cranberries that are free from added sugars or artificial sweeteners, oils, glycerin, or flavors are difficult to find and as precious as hen’s teeth. Find out what happens when the Fluffys meet the low carb cranberries from Honestly Cranberry. And learn why the Fluffys give these moist and delicious jewels two solid wings up!</p>

Mind Blowing Bleu Cheese Bacon Juicy Lucy with Onion Strings

<script><!-- dynamicgoogletags.update(); //--></script><p>Are you looking for something different to jazz up your burger habit? Are you tired of the old standby: meat and cheese? If you want a delicious low carb keto taste treat, then travel with Fluffy Chix Cook and learn why nothing goes better together than good burger, great bacon, and hearty cheese that melts like a dream. And finally, answer that burning question, “Can you zoodle an onion?”</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

April 22, 2015 |

Paltry Er Paltrow Pursuits, Gwyneth Paltrow, and $29 of Low Carb Food for a Week

Can anyone eat a healthy diet for $29 per week, the same amount of money allowed per week in the SNAP program? Fluffy Chix Cook wanted to find out, and just for good measure they compared their low carb keto haul with the grocery haul made by Gwyneth Paltrow’s assistant on her behalf. Paltrow caved after only 4 days, landing face down in a box of glutinous yuck-filled Totino’s Pizza Rolls. Find out how little Susie from the Fluffys fared. Did she make it a bust, or was their low carb food left to start another week of eating?

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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