low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!
Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!
<script><!-- dynamicgoogletags.update(); //--></script><p>Do you love trying something different and expanding your low carb keto repertoire? Maybe you want to find delicious low carb grilled bologna, but don’t know what kind to buy or how to make it? Well, stay tuned, because Fluffy Chix Cook teaches you a little Depression Era know-how and grills up a batch of bologna steaks and that’s no bologney!</p>
<script><!-- dynamicgoogletags.update(); //--></script><p>This is a tale of a family classic Marine Corp SOS—a decidedly high carb meat and cream gravy recipe similar to sausage gravy. Find out where the Fluffys’ encountered SOS and how they morphed and tamed it into a perfectly delicious and well-behaved low carb keto, economical, Fluffy Chix Cook main course, perfect for any meal. Did your family grow up eating SOS?</p>
More About Our Company
Howdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!
We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook. xoxoRead More
Recent Blog Posts
December 5, 2014 |
Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.
November 11, 2014 |
Pan Seared Sugar Free Teriyaki Cod Loins – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 2
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.