low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Behind the Scenes of Low Carb Keto Summer FEAST with a Fluffy Chix

<script><!-- dynamicgoogletags.update(); //--></script><p>Fluffy Chix Cook is so excited to bring you the Summer FEAST, 40 low carb ketogenic recipes celebrating the heart of Southern comfort food cooking. This edition features bright summer veggies and dishes to help keep your kitchen cool, especially during the dog days of summer. Join the Fluffys and their special Featured Guest Carolyn Ketchum, creative genius behind All Day I Dream About Food for 212 pages of low carb keto recipes, tips, tricks, history and Southern Fun and enjoy Carolyn’s no-churn Raspberry Cheesecake Ice Cream Sandwiches. (Shhhh! Don’t give it away, but we hear there may be chocolate involved!)</p>

FEAST | Summer – A Plate of Summer Southern Charm (40 Authentic Southern Comfort Food Recipes)

<script><!-- dynamicgoogletags.update(); //--></script><p>Join Fluffy Chix Cook in FEAST | Summer – A Plate of Summer Southern Charm for simple and authentic low carb keto Southern comfort food recipes that will make you instantly speak with a Southern drawl! You’ll flip over these amazingly simple low carb recipes and look like a culinary rockstar with generations of Southern cooking under your belt. Choose from over 40 core low carb Southern comfort food recipes from cocktails, to appetizers, breads, side dishes, main attractions and dessert! Includes a featured guest section from the incomparable Carolyn Ketchum of All Day I Dream About Food. Low Carb FEAST – Summer is everything you need for a those dog days of summer, but don’t be fooled! These delicious and quick keto recipes taste great any day of the year, 24/7/365. Feast 365.</p>

The Ketogenic Cookbook – Book Review | Fluffy Chix Cook Awards: Wings UP!

<script><!-- dynamicgoogletags.update(); //--></script><p>Join Fluffy Chix Cook as they review a great low carb ketogenic book, The Ketogenic Cookbook|Nutritious Low Carb, High Fat, Paleo Meals to Heal Your Body. The 384 page cookbook, keto manual is filled with great recipes, meal plans, no nonsense keto info and help from Jimmy Moore and Maria Emmerich, noted ambassadors and ketogenic advocates.</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

April 22, 2015 |

Paltry Er Paltrow Pursuits, Gwyneth Paltrow, and $29 of Low Carb Food for a Week

Can anyone eat a healthy diet for $29 per week, the same amount of money allowed per week in the SNAP program? Fluffy Chix Cook wanted to find out, and just for good measure they compared their low carb keto haul with the grocery haul made by Gwyneth Paltrow’s assistant on her behalf. Paltrow caved after only 4 days, landing face down in a box of glutinous yuck-filled Totino’s Pizza Rolls. Find out how little Susie from the Fluffys fared. Did she make it a bust, or was their low carb food left to start another week of eating?

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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