low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Facebook Pampered Chef Party!

<p>Hi y’all just want to issue a personal invitation to an online Pampered Chef party hosted by Fluffy Chix Cook! Whey so fast? They’re having a 20% off stone bakeware (and it’s phenomenal stuff), so we wanted you to be able to take advantage of that with Christmas coming soon!!! Hope you will join us tomorrow and if you can’t, you can still order through our party until November 11, 2014.</p>

Egg Fast Recipe – Migas – Low Carb Keto | Gluten Free Breakfast Any Time

<p>Over the past 14 years of our low carb life, the Fluffys, of Fluffy Chix Cook, have systematically set out to recreate low carb version of former high carb crushes. We’ve decarbified everything from Chicken and Dumplings to Psylli Pasta and even our latest, No Wonder Bread (coming soon to a book near you). But we really don’t know why we waited so long to decarbify Migas, one of the Fluffys’ major Tex-Mex breakfast crushes. It’s really not that difficult to morph Migas into a delicious and nutritious, low carb keto dish!</p>

Confetti Slaw – You really can teach an old dog new tricks.

<p>Sometimes, it’s hard to break the habit of a lifetime, especially if it involves your favorite mayonnaise and coleslaw. But if you are looking for a change of pace and are ready to give up that sugary, mayonnaise heavy coleslaw in favor of a healthy low carb keto alternative, then Fluffy Chix Cook has a brightly colored, crisp and fresh coleslaw recipe just for you.</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

September 29, 2014 |

Egg Fast – Day 5 – Featuring Psylli Pumkin Spice Egg Fast Pancakes

DAY 5 – Fluffy Chix Cook’s Egg Fast Meal Plan | By Day 5 of an Egg Fast, some people are going a little egg-crazy! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show, in any form! Our goal for Day 5 is to simply get the first two meals out of the way starting with a couple of soft boiled eggs and butter (and coffee-mas coffee por favor), maybe have a little crunchy cheese cracker with egg salad for lunch, and have a big finish with BRINNER (breakfast for dinner). Who doesn’t love pancakes and eggs for dinner, at times? Get the flavor of bacon by cooking the eggs in bacon drippings! Yum!

September 29, 2014 |

Egg Fast – Day 4 – Featuring Lo Lo Egg Salad Psylli Wrap

DAY 4 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! You know they’re no purists and stretch the edge of the envelope! Fish eggs-caviar-they’re eggs! Why not? Caviar for breakfast, followed by the Lo Lo Psylli Wrap stuffed to the brim with Egg Salad. Dinner is a comforting plate of gooey Tex-Mex wonder: scrambled eggs with butter, melted longhorn cheddar and salsa.

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