low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Low Carb Caesar Salad – TNT Fluffy Recipe

<script><!-- dynamicgoogletags.update(); //--></script><p>Authentic Caesar Salad is at your fingertips and bears no resemblance to the Caesar Salads from a bottle that you find on aisle 12 at the grocery store. A real deal Caesar salad takes only a few ingredients and five to ten minutes of your time. They are so simple and make such healthy and delicious low carb keto food. Join Fluffy Chix Cook for their TNT (tried and true) Caesar Salad Recipe to learn how to make your own quick and easy Caesar either prepared table side or quickly in a mini chopper!</p>

Porktacular Garlic Croutons-Put Low Carb Keto Joy Back in Your Salad

<script><!-- dynamicgoogletags.update(); //--></script><p>Spring approaches and Salad Season looms! It’s time to break out the salad dressing, crisp greens, and raw veggies and let your bikini freak flag fly! But dangit! Where is the REAL crunch? Do you miss the bold crunch of croutons on your salad? We did too, but not any longer. Do you want seriously delicious and simple low carb croutons?! We did too! Until now…Join us to find out how Fluffy Chix Cook cracked the low carb crouton code to put crunch back in your salad!</p>

Low Carb Guinness Chocolate Sauce

<script><!-- dynamicgoogletags.update(); //--></script><p>By the Do you love chocolate sauce but think you can’t eat it in a low carb lifestyle? What if we told you Fluffy Chix Cook has a low carb chocolate sauce with a rich, deep, dark chocolate flavor, fortified by Guinness, and coffee. This healthy low carb chocolate sauce has only 1g of effective carbs, are you excited yet? Slather Low Carb Guinness Chocolate Sauce over low carb ice cream, and desserts.</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

November 11, 2014 |

Pan Seared Sugar Free Teriyaki Cod Loins – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 2

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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