low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Salmon Salad – Keto Allergy KISS Day 5

<p>Salmon Salad makes a rock star Keto KISS Induction and Allergy Rotation Meal. As you’re aware, salads make some of the best KISS Keto Meals on the face of Mother Earth. They’re ready in minutes, often require little or no cooking, and are basically an “assembly job.” Most salads fit excellently within the super low carb Induction framework (under 20g net or total carbs/day), and that makes salads perfect ketogenic vittles. Join Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy rates Fish Day on his 1-10 scale of love or hate and learn a little more about how to rotate food families to help identify food sensitivities.</p>

Slow Roasted Country Style Pork Ribs | Keto Allergy KISS Day 4

<p>Naturally low carb keto Slow Roasted Country Style Pork Ribs make a super quick KISS Meal whether or not you follow an Induction level food plan or if you’re following a low carb keto allergy rotation/elimination style of diet. There are very minimal ingredients and yet bold flavors with lots of comfort in this meal. Check in with Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy is progressing and learn a little more about how to rotate food families to help identify food sensitivities while following an easy low carb lifestyle.</p>

Cheesy Balsamic Stuffed Mini Peppers – Keto Allergy KISS Day 3

<p>Low carb keto Cheesy Tarragon and Balsamic Stuffed Mini Peppers are another quick and easy (KISS) meal for anyone following a low carb lifestyle. They’re perfect for Induction plans where carbs are kept super low and for allergy rotation/elimination plans where you also have to keep ingredients very simple and minimal. Fluffy Chix Cook demonstrates how to produce a comfort food meal while still keeping things KISS (keep it simple sweetie). Keto KISS meals are perfect weeknight meals because they take less than 10-15 minutes of actual hands-on-prep time.</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

April 22, 2015 |

Paltry Er Paltrow Pursuits, Gwyneth Paltrow, and $29 of Low Carb Food for a Week

Can anyone eat a healthy diet for $29 per week, the same amount of money allowed per week in the SNAP program? Fluffy Chix Cook wanted to find out, and just for good measure they compared their low carb keto haul with the grocery haul made by Gwyneth Paltrow’s assistant on her behalf. Paltrow caved after only 4 days, landing face down in a box of glutinous yuck-filled Totino’s Pizza Rolls. Find out how little Susie from the Fluffys fared. Did she make it a bust, or was their low carb food left to start another week of eating?

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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