low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

30 Droolicious Low Carb Side Dishes Perfect for Grill-Outs or Picnics

<script><!-- dynamicgoogletags.update(); //--></script><p>Cooking for the holidays can be exciting. Who doesn’t love a celebration! But if you’re the host or hostess with the low carb mostest, it can also become a source of stress. Join Fluffy Chix Cook with an epic low carb keto recipe roundup of hot and cold side dishes perfect for any celebration. And the best part? They’re simple enough for every day, year-round cooking.</p>

Low Carb Sticky Asian Wing Sauce & Marinade – a Keto Delight

<script><!-- dynamicgoogletags.update(); //--></script><p>Do you miss the flavors of Asia in your low carb keto lifestyle? Maybe you seek a low carb keto Buffalo Wild Wing Asian Wing Sauce? If you are looking for a low carb Asian wing sauce, then read on and Fluffy Chix Cook will show you their favorite TNT (tried ‘n’ true) recipe for Low Carb Sticky Asian Wing Sauce that works equally well as an Asian marinade, finishing sauce, and a stir fry sauce all-in-one.</p>

Egg Fast Recipe – Tex Mex White Egg Pizza a Low Carb Keto Pizza Bonanza!

<script><!-- dynamicgoogletags.update(); //--></script><p>Join Fluffy Chix Cook for another tempting and tasty, healthy low carb keto Egg Fast recipe filled with super nutrition. It doesn’t hurt that this Egg Pizza with Egg Fast Alfredo Sauce and spicy pickled jalapeno is also super simple to make and can be ready in about 15 minutes start to finish. Enjoy this quick frittata or egg pizza any meal of the day, even if you aren’t Egg Fasting, because it’s a perfect low carb keto meal with terrific macronutrient ratios.</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

April 22, 2015 |

Paltry Er Paltrow Pursuits, Gwyneth Paltrow, and $29 of Low Carb Food for a Week

Can anyone eat a healthy diet for $29 per week, the same amount of money allowed per week in the SNAP program? Fluffy Chix Cook wanted to find out, and just for good measure they compared their low carb keto haul with the grocery haul made by Gwyneth Paltrow’s assistant on her behalf. Paltrow caved after only 4 days, landing face down in a box of glutinous yuck-filled Totino’s Pizza Rolls. Find out how little Susie from the Fluffys fared. Did she make it a bust, or was their low carb food left to start another week of eating?

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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