low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Keto Buns – Gluten Free | Low Carb|Page 4 & Induction Friendly

<p>Fluffy Chix Cook believes you can never have too many low carb keto bun and biscuit recipes waiting in the wings to make ketogenic living easy and enjoyable. If you’re looking for a great low carb keto bun alternative, made from real food ingredients without a bunch of crazy specialty ingredients, then these are for you. Keto Buns are Induction, Page 4, and diabetic friendly. They won’t send your blood sugars for a ride, but will give your taste buds a thrill.</p>

Pan Roasted Brussels Sprouts with Garlic Chips – Induction & Page 4 Friendly

<p>Give the oven a break this Thanksgiving with a healthy and flavorful side dish, quickly prepared and packed with goodness. Pan Roasted Brussels Sprouts with Garlic Chips from Fluffy Chix Cook just might make you wonder what else you’ve been missing in culinary delights. Perfectly low carb keto friendly, this Page 4 friendly veggie side will make you forget all about the green bean casserole in favor of a quick 10 minute preparation. Side dishes never had it so good!</p>

Sugar Free Teriyaki Sauce – Gluten Free | Induction & Page 4 Friendly

<p>Think your low carb keto diet forces you to break up with teriyaki sauce and your favorite Japanese food, like sukiyaki? Well, think again, because Fluffy Chix Cook low carb keto Japanese recipes help tame the craving for Asian food. Sugar free, gluten and grain free teriyaki sauce is a healthy low carb sauce alternative to the high carbage, sugar laden original!</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

November 11, 2014 |

Pan Seared Sugar Free Teriyaki Cod Loins – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 2

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

November 10, 2014 |

Steak and Egg Breakfast Taco – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan – Week 3|Day 1

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy leftover breakfast. Page 4 legal, low carb keto Westman Wraps work great for Steak and Egg Breakfast Tacos. Quick Egg Drop Soup with Baby Kale and Mushrooms is filling and fast. And why not enjoy a cheeseburger for dinner as part of your healthy low carb lifestyle?

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