low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Low Carb Machaca | A Mexican Pot Roast to Write Home About

<script><!-- dynamicgoogletags.update(); //--></script><p>Learn why cooking large batches of meat and protein bases saves you time and money when living a low carb lifestyle. These healthy low carb pot roasts and batches of skillet ground beef simplify weekday meal preparation and allows flexibility to spice and adapt them to many different complex dishes and casseroles. Follow Fluffy Chix Cook as they teach the secret to delicious Low Carb Slow Cooker Machaca, sometimes called Mexican Pot Roast.</p>

Low Carb Tex Mex Chili Gravy – El Fenix Chili Gravy Copycat Recipe

<script><!-- dynamicgoogletags.update(); //--></script><p>Fluffy Chix Cook translates Robb Walsh’s high carb chili gravy into a dreamy low carb version that tastes incredibly close to El Fenix’s famous chili gravy. Texans rejoice, low carb keto does not mean you must live without your beloved Tex Mex chili gravy any longer.</p>

Low Carb Keto Cooking Series – Meal Plan Hacks Part 1

<script><!-- dynamicgoogletags.update(); //--></script><p>LOW CARB KETO COOKING SERIES | MEAL PLAN HACKS PART 1 by Fluffy Chix Cook addresses a complicated subject (low carb keto meal planning) and simplifies it into a Quick Survey, then a simple 5 Step Process. Hacking a meal plan to fit your individual needs is de-mystified and transforms the labor-intensive, stress-filled process into an enjoyable and fast process. Join the Fluffys as they analyze Susie’s Inner Foodie and create 3 days of sample meal plans using her individual low carb keto meal plan hack.</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

November 11, 2014 |

Pan Seared Sugar Free Teriyaki Cod Loins – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 2

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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