low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Low Carb Egg Roll In A Bowl

<script><!-- dynamicgoogletags.update(); //--></script><p>Who needs carby egg roll wrappers when Egg Roll In A Bowl is so flavorful and satisfying? Just the guts, mam! No carbage or other sketchy fillers or thickeners involved. Get Fluffy Chix Cook TNT (tried ‘n’ true) family favorite version of this very popular one-dish-wonder. And the best part? Egg Roll In A Bowl is perfectly low carb and ketolicious and won’t spike your blood sugar or make your hips grow three sizes!</p>

Low Carb Mustard Crusted Roasted Pork Loin

<script><!-- dynamicgoogletags.update(); //--></script><p>Do you love the idea of cooking Sunday roast but are terrified about cooking a big hunk of meat? Do you need a tried and true roast pork loin recipe–the kind that’s been around for generations and that’s absolutely fool-proof? Do you dream of being able to buy roasts on sale for $1.47/pound, but don’t know the first thing about cooking them? Join Fluffy Chix Cook as they de-mystify delicious and moist Low Carb Mustard Crusted Roasted Pork Loin and get comfy with Sunday roast!</p>

Low Carb Rosemary Walnut Crackers | Keto Wheat Thin Wannabees

<script><!-- dynamicgoogletags.update(); //--></script><p>Crispy, crunchy foods remain one of the most commonly missed food groups in a low carb keto lifestyle. Most of us miss chips and crackers and convenient methods of getting dips into our pie holes. But chips and crackers are very high carb and most are filled with lousy fats (unhealthy fats = trans fats and vegetable oils or PUFAs, poly unsaturated fatty acids). Do you miss Wheat Thins? Maybe you’ve yearned for a low carb copycat recipe for Wheat Thins? Fluffy Chix Cook came up with a low carb cracker recipe that tastes very much like a rosemary version of Wheat Thins. They’ve got all the crunch you look for in a cracker and are strong enough to make a great DDS (dip delivery system).</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

April 22, 2015 |

Paltry Er Paltrow Pursuits, Gwyneth Paltrow, and $29 of Low Carb Food for a Week

Can anyone eat a healthy diet for $29 per week, the same amount of money allowed per week in the SNAP program? Fluffy Chix Cook wanted to find out, and just for good measure they compared their low carb keto haul with the grocery haul made by Gwyneth Paltrow’s assistant on her behalf. Paltrow caved after only 4 days, landing face down in a box of glutinous yuck-filled Totino’s Pizza Rolls. Find out how little Susie from the Fluffys fared. Did she make it a bust, or was their low carb food left to start another week of eating?

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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