low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Low Carb Turkey and Roast Beef Chef Salad

<script><!-- dynamicgoogletags.update(); //--></script><p>Do you suffer from salad fatigue and crave the big bold flavor of new and exciting salads with crisp lettuce, creamy cheese, and tasty meat toppings? Do you want low carb keto salad options that leave you feeling satisfied? Well Fluffy Chix Cook has the low carb cure for the salad blues. Try their Turkey and Roast Beef Chef Salad topped with tangy bleu cheese and wave buh bye to boredom!</p>

Egg Fast Fried Egg Fundido – Low Carb Keto Fandango!

<script><!-- dynamicgoogletags.update(); //--></script><p>Are you looking for quick, easy, and cheap low carb keto recipes? Maybe you’re Egg Fasting and are looking for new and innovative Egg Fast recipes? Fluffy Chix Cook has you covered either way! Follow them to find out how to make Egg Fast Fried Egg Fundidos so tasty and easy, you’ll want them meal after meal. This recipe works any meal of the day too, and tastes so great you don’t have to be Egg Fasting to enjoy them. Fried Egg Fundidos make a quick and healthy meal in any low carb keto meal plan.</p>

Egg Fast Breakfast Biscuit – Low Carb Keto Breakfast Yum

<script><!-- dynamicgoogletags.update(); //--></script><p>Learn why Fluffy Chix Cook thinks Egg Fasts should never bore anyone with monotony. Do you want new and exciting healthy low carb keto breakfast sandwich recipes? The Egg Fast Breakfast Biscuit makes a delicious low carb meal any time of the day and fits perfectly into an Egg Fast plan which is a modified Fat Fast. Join the Fluffys to discover more about eggs, the near perfect super food.</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

April 22, 2015 |

Paltry Er Paltrow Pursuits, Gwyneth Paltrow, and $29 of Low Carb Food for a Week

Can anyone eat a healthy diet for $29 per week, the same amount of money allowed per week in the SNAP program? Fluffy Chix Cook wanted to find out, and just for good measure they compared their low carb keto haul with the grocery haul made by Gwyneth Paltrow’s assistant on her behalf. Paltrow caved after only 4 days, landing face down in a box of glutinous yuck-filled Totino’s Pizza Rolls. Find out how little Susie from the Fluffys fared. Did she make it a bust, or was their low carb food left to start another week of eating?

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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