low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Sautéed Mushrooms with Sherry Reduction – Low Carb Keto Heaven

<p>Sautéed mushrooms are a Fluffy Chix Cook weekday staple, but they also belong as a side dish or condiment with a feast day meal such as a Christmas prime rib dinner. Super low carb mushrooms provide an umami boost of flavor for meats, rounding out the boldness of a recipe. And mushrooms are packed with nutrition. Join the Fluffys as they share their TNT (tried and true) family favorite recipe for healthy low carb and diabetic friendly Sautéed Mushrooms in Sherry Reduction.</p>

Fluffy Chix Cook Reviews Char-Broil The Big Easy Oil-less Fryer and Shares The Big Easy Standing Rib Roast Method

<p>Join Fluffy Chix Cook as they review Char-Broil The Big Easy Oil-less Turkey Fryer (TBE) and discuss how cooking monster cuts of meat can save you money. Learn TBE method of cooking standing rib, sometimes called prime rib, then get ready to celebrate the joys of Christmas and “deep fried Christmas roast beast.”</p>

Horseradish Sauce – A Super Addition to Any Low Carb Keto Christmas Roast Beef

<p>Big Christmas dinners are often synonymous with a big cut of standing rib or luscious Christmas roast beef with all the trimmings. This year, make health low carb keto “trimmings,” or side dishes like Fluffy Chix Cook’s spicy Horseradish Sauce. It’s sugar and gluten/soy free and has no hidden chemicals or fake flavors and is a perfect addition in your low carb keto lifestyle.</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

November 11, 2014 |

Pan Seared Sugar Free Teriyaki Cod Loins – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 2

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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