low carb, gluten-free & diabetic-friendly recipes, meal plans and tall-tales from Texas making your low carb ketogenic lifestyle easy!

Recent Work

Check out the latest low carb recipes and meals from Fluffy Chix Cook! Share them with your friends and family!

Sukrin Low Carb Gluten Free Milk Chocolate Bar Review

<p>Fluffy Chix Cook reviews low carb and gluten free, milk chocolate bars from Sukrin USA. Sukrin is new to the USA, but is Scandinavia and Europe’s leading brand for natural origin, non-GMO health foods including zero calorie sweeteners, zero calorie fiber syrups, nut flours, bread mixes and chocolates. Their products are non-GMO erythritol based and help low carbers re-invent low carb keto living. Find out how the Fluffys feel about milk chocolate bars from Sukrin USA and find out why they give low carb sugar free Sukrin Swiss Milk Chocolate five solid wings up (equivalent to a 5 star rating)!</p>

Miracle Noodle and Miracle Rice Reviews – Low Carb and Gluten Free

<p>Fluffy Chix Cook reviews low carb and gluten free, zero calorie noodles and rice from Miracle Noodle. Find out how the Fluffys feel about Miracle Noodles and Miracle Rice. Will they use them with joy or avoid them like the plague? Maybe your want to know if Miracle Noodles and Miracle Rice are even healthy for you or have a place in your diet? The Fluffys will clue you in to all these burning questions about the popular Miracle Noodles and Rice that are sweeping the health and fitness world.</p>

Low Carb, So Simple: Easy Everyday Recipes – Book Review | Fluffy Chix Cook Awards: Wings UP!

<p>Join Fluffy Chix Cook as they review a great low carb ketogenic cookbook, Low Carb, So Simple: Easy Everyday Recipes With 5 Ingredients or Less by Elviira Krebber. The 97 page low carb cookbook is filled with practical, deliciously simple, and healthy recipes made from natural and organic ingredients. Elviira’s recipes (83 recipes in the book) are all gluten free, grain free, sugar and sweetener free, and are made up only 5 ingredients or less, excluding salt and water. Her recipes are brilliantly crafted to maximize flavor and ease of use.</p>

More About Our Company

fluffy-chix-cook-blogHowdy! And welcome to Fluffy Chix Cook, a low carb food blog dedicated to ketogenic, mostly gluten free, diabetic-friendly recipes and meal plans. Are you diabetic or metabolically impaired, have advanced diseases of metabolism such as diabetes, heart disease, cancer, auto immune disease, Alzheimer’s or Parkinson’s? Maybe you want to lose a few pounds? Best yet, maybe you’ve decided to pro-actively make a healthy, lifestyle change and beat disease before it starts, and you need (or want) bombastically delicious, low carb food—bold in flavor. Well, Congrats. You’ve come to the right place!

We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo

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Recent Blog Posts

April 22, 2015 |

Paltry Er Paltrow Pursuits, Gwyneth Paltrow, and $29 of Low Carb Food for a Week

Can anyone eat a healthy diet for $29 per week, the same amount of money allowed per week in the SNAP program? Fluffy Chix Cook wanted to find out, and just for good measure they compared their low carb keto haul with the grocery haul made by Gwyneth Paltrow’s assistant on her behalf. Paltrow caved after only 4 days, landing face down in a box of glutinous yuck-filled Totino’s Pizza Rolls. Find out how little Susie from the Fluffys fared. Did she make it a bust, or was their low carb food left to start another week of eating?

December 5, 2014 |

Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

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