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Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!
Posted by Susie T. on October 6, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 1 comment
Salmon Salad makes a rock star Keto KISS Induction and Allergy Rotation Meal. As you’re aware, salads make some of the best KISS Keto Meals on the face of Mother Earth. They’re ready in minutes, often require little or no cooking, and are basically an “assembly job.” Most salads fit excellently within the super low carb Induction framework (under 20g net or total carbs/day), and that makes salads perfect ketogenic vittles. Join Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy rates Fish Day on his 1-10 scale of love or hate and learn a little more about how to rotate food families to help identify food sensitivities.
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Posted by Susie T. on October 4, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 4 comments
Naturally low carb keto Slow Roasted Country Style Pork Ribs make a super quick KISS Meal whether or not you follow an Induction level food plan or if you’re following a low carb keto allergy rotation/elimination style of diet. There are very minimal ingredients and yet bold flavors with lots of comfort in this meal. Check in with Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy is progressing and learn a little more about how to rotate food families to help identify food sensitivities while following an easy low carb lifestyle.
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Posted by Susie T. on October 2, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | Comments Off on Cheesy Balsamic Stuffed Mini Peppers – Keto Allergy KISS Day 3
Low carb keto Cheesy Tarragon and Balsamic Stuffed Mini Peppers are another quick and easy (KISS) meal for anyone following a low carb lifestyle. They’re perfect for Induction plans where carbs are kept super low and for allergy rotation/elimination plans where you also have to keep ingredients very simple and minimal. Fluffy Chix Cook demonstrates how to produce a comfort food meal while still keeping things KISS (keep it simple sweetie). Keto KISS meals are perfect weeknight meals because they take less than 10-15 minutes of actual hands-on-prep time.
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Posted by Susie T. on October 1, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Side Dishes | 3 comments
Do you love and miss mashed sweet potatoes with heaps of butter on your low carb Induction meal plan? Well, if you do, Fluffy Chix Cook has news for you. People of Middle Earth, wail no more! Healthy, low carb keto, mashed pumpkin in browned butter can be yours today and it’s as simple as opening a can! Eight minutes will have you enjoying a creamy and delicious serving of perfectly street legal faux “sweet potatoes,” or as the Fluffy’s call them, “Refried Pumpkin.”
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Posted by Susie T. on October 1, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | Comments Off on Pan Seared Chicken with Parsley and Thyme | Keto Allergy KISS Day 2
Pan Seared Chicken with Parsley and Thyme makes a super quick KISS Keto Meal whether or not you follow an Induction level food plan or if you’re following a low carb keto allergy rotation/elimination style of diet. Check in with Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy is progressing and learn a little more about how to rotate food families to help identify food sensitivities. (more…)
Posted by Susie T. on September 29, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes, Uncategorized | Comments Off on How To Plan a Low Carb 4 Day Allergy Rotation Diet – Keto Allergy KISS Day 1
If you’re wondering about how to implement a low carb keto food plan that incorporates an allergy elimination and rotation diet, then congrats! You’re in the right place. Fluffy Chix Cook explains the basic steps to create a low carb, four day allergy rotation/elimination diet, and explains why intermittent fasting might also be an advantageous addition to your keto allergy KISS plan. Follow the Fluffys as they test the Keto Allergy Kiss Diet on Mr. Fluffy over the next 30 days in order to eliminate and identify hidden food, medication, and environmental product allergies. Learn why KISS (keep it simple sweetie) food is imperative!
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Posted by Susie T. on September 18, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Salsas | Pickles | Preserves | Chutneys | Comments Off on Slow Cooker Bacon Onion Jam – Low Carb and Gluten Free
If you’re looking for healthified low carb, sugar free, gluten free Bacon Onion Jam that takes no muss, fuss, or constant stirring because it’s made in a slow cooker, then you’ve come to the right place! Join Fluffy Chix Cook and Sukrin USA and learn how to make Low Carb Bacon Onion Jam like a pro, courtesy of two products new to the USA: Sukrin Gold and Sukrin Fiber Syrup Gold, two revolutionary, beyond organic, low carb sweetener alternatives that bring brown sugar and molasses flavors back to your low carb lifestyle-only without all the carbs and sugar!
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Posted by Brian Hall on August 30, 2015 in BLOG, Gluten Free Recipes, Low Carb Keto Recipes, Salads | 2 comments
Today, Fluffy Chix Cook shared one of their prized recipes from Summer FEAST e-book on Birgitta Höglund’s LCHF Made in Sweden blog, and they are jumping up and down waving fluffy wings about it! Low carb keto Southern Pickled Shrimp is a Southern delicacy along the Gulf Coast and every family has their own treasured recipe. Join us on Birgitta’s blog to see this delicious shrimp recipe and find out why the Fluffys love to eat it year round. It’s a low carb keto blockbuster shrimp recipe!
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Posted by Susie T. on August 29, 2015 in BLOG, Low Carb Ingredients & Products | 7 comments
Fluffy Chix Cook reviews low carb and gluten free, milk chocolate bars from Sukrin USA. Sukrin is new to the USA, but is Scandinavia and Europe’s leading brand for natural origin, non-GMO health foods including zero calorie sweeteners, zero calorie fiber syrups, nut flours, bread mixes and chocolates. Their products are non-GMO erythritol based and help low carbers re-invent low carb keto living. Find out how the Fluffys feel about milk chocolate bars from Sukrin USA and find out why they give low carb sugar free Sukrin Swiss Milk Chocolate five solid wings up (equivalent to a 5 star rating)!
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Posted by Susie T. on August 22, 2015 in BLOG, Low Carb Ingredients & Products | 2 comments
Fluffy Chix Cook reviews low carb and gluten free, zero calorie noodles and rice from Miracle Noodle. Find out how the Fluffys feel about Miracle Noodles and Miracle Rice. Will they use them with joy or avoid them like the plague? Maybe your want to know if Miracle Noodles and Miracle Rice are even healthy for you or have a place in your diet? The Fluffys will clue you in to all these burning questions about the popular Miracle Noodles and Rice that are sweeping the health and fitness world.
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