Fluffy Chix Cook prepares Day 12, or Week 2|Day 5 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring low carb favorites. We confess to a bias for over medium fried eggs and bacon. It’s a ketogenic lifestylers best breakfast. Fill up with super creamy egg salad that carries just a tiny bit of heat and bonus…low carb keto crackers with which to eat them! Dinner is a hearty grilled pork chop with fresh Pico de Gallo, avocado and an easy coleslaw vinaigrette. There’s even room for dessert, sugar free gelatin. Keto, gluten free, low carb comfort. It’s is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
Tag: diabetic friendly
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Leftover Thursday – Dr. Westman’s No Sugar No Starch Diet – Week 2 | Day 4
Fluffy Chix Cook prepares Day 11, or Week 2|Day 4 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring low carb leftovers. Today is the day to clean out any servings and portions of meals stored in the fridge or in DS9 (Deep Space 9 aka the chest freezer). Let’s start with a low carb hearty breakfast BOB. Lunch is a salad we call Po’k Salad Annie after the song from Elvis, although here, “Po’k” stands for “pork,” not a type of weed. Dinner is leftover Great Steak, Roasted Mashed Cauliflower and a side salad. There’s even room for dessert, sugar free gelatin. Keto, gluten free, low carb contented, bliss. It’s is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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I Ain’t No Chicken – Fajita Salad | Low Carb
Are you looking for an out-of-the-ordinary, dare we say, the BEST Chicken Fajita Salad recipe in the entire universe and beyond? Because if you are, look no further. Fluffy Chix Cook brings you I Ain’t No Chicken—Fajita Salad to show you how easy it is to pack a low carb keto Tex-Mex salad to the brim with deep flavors and textures. Lot’s of chew and comfort. And the best news? This chicken fajita salad has no hidden sugars, flour or starch. It’s perfectly low carb keto, diabetic goodness!
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I Ain’t No Chicken Fajita Salad – Dr. Westman’s No Sugar No Starch Diet Week 2|Day 3
Fluffy Chix Cook prepares Day 10, or Week 2|Day 3 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring a low carb hearty breakfast Fluffy Chix like to call Green Eggs ‘n Beef, a winning combination of fresh cilantro, jalapeno, Skillet Beef 2, cheddar and fluffy scrambled eggs with a salsa “hat”. It’s more Skillet Beef 2 (to the rescue), with Beefy Blue Cheese Boats for lunch. Another “big salad” for dinner in the form of a Chicken Fajita Salad, rounds out a perfect day. Folks the grilled chicken breast comes to you courtesy of freezer diving and Lucky Leftovers. Score! There’s even room for dessert, sugar free gelatin and Whipped Cream. Keto, gluten free, low carb contentment, they like to call the full-belleh-campaign. It’s is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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The Heater – Dr. Westman’s No Sugar No Starch Diet – Week 2 | Day 2
Fluffy Chix Cook prepares Day 9, or Week 2|Day 2 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring a low carb 2×2 breakfast of 2 fried eggs and 2 strips of bacon. It’s Po’k Salad Annie for lunch, aka mixed salad with a leftover pan seared pork chop. Dinner is an easy meal utilizing leftover steak, we like to call The Heater, a Texan’s take on low carb keto cheese steak There’s even room for dessert. Keto, gluten free, low carb heaven that is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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The Heater aka Texas Cheese Steak Wrap – Low Carb & Gluten Free
The next time you’re tempted to cheat on your low carb diet, remember this fun, purely devilish, low carb cheese bonanza known as a Cheese Wrap. Low carb keto cheese wraps are diabetic friendly and are gluten and grain free, making them an ideal wrap to deliver bold flavors. Fluffy Chix Cook answers the question, “What do you get when you cross a Philly Cheese Steak with a jalapeno?”
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Creamy Broccoli Cauli Salad – Low Carb & Sugar Free
Are you tired of the same old boring salad night after night? Give up greens once or twice a week in favor of this healthy low carb keto salad, packed with bold flavor and crisply creamy marinated broccoli, cauliflower and spicy radishes and red onions. Fluffy Chix Cook brings us a Creamy Broccoli Cauli Salad that’s keto and diabetic friendly, completely sugar free. You’ll get a big taste of flavor without a big blood sugar spike!
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Bacon Egg & Cheese BOB (Breakfast on a Bun) | Low Carb & Gluten Free | Induction Friendly
Do you dream of convenient low carb breakfast food you can actually eat on-the-go or take with you on the road, or to the office? Fluffy Chix Cook has an answer to this dilemma and you may be surprised to find that BOBs or Breakfast on a Bun can be morphed into a healthy low carb portable breakfast food. Yes, low carb, gluten & grain free and diabetic friendly breakfast sandwiches do exist!
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Great Steak – Dr. Westman’s No Sugar No Starch Diet |Week 2-Day 1
Fluffy Chix Cook prepares Day 8, or Week 2|Day 1 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable and make-ahead breakfast of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Then pop one out, warm it and enjoy a no-stress morning with coffee. Take advantage of Page 4 Friendly Revolution-ary Rolls to make a Pulled Pork Sandwich with quick keto slaw. Dinner is the full deal: Great Steak, Roasted Mashed Cauliflower and a side salad. There’s even room for dessert. Keto, gluten free, low carb heaven that is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Quick Keto Barbecue Sauce – Low Carb | Sugar Free
Are you tired of all the hidden sugars in prepared barbecue sauce? Would you like a spicy, well-balanced tomato-based barbecue sauce completely keto-licious, low carb and diabetic friendly? Fluffy Chix Cook has your low carb barbecue sauce solution, proving once more that healthy low carb keto barbecue sauce actually exists. Now go make some barbecue!
