Over the past 14 years of our low carb life, the Fluffys, of Fluffy Chix Cook, have systematically set out to recreate low carb versions of former high carb crushes. We’ve decarbified everything from Chicken and Dumplings to Psylli Pasta and even our latest, No Wonder Bread (coming soon to a book near you). But we really don’t know why we waited so long to decarbify Migas, one of the Fluffys’ major Tex-Mex breakfast crushes. It’s really not that difficult to morph Migas into a delicious and nutritious, low carb keto dish!
Tag: cheese
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Sour Cream Enchiladas – A Low Carb Keto and Gluten Free Tex-Mex Classic
Sour Cream Chicken Enchiladas are easy to re-make into a low carb keto plate of Tex-Mex heaven. The sour cream enchilada sauce tastes great on its own and is so versatile used as a sauce for many proteins: chicken, shrimp, seafood, you name it. But sour cream enchiladas, sometimes called Enchilada Suizas are a Tex-Mex fan favorite. Thanks to Fluffy Chix Cook, they can now be part of your healthy LCHF lifestyle and are gluten free, too (if you tolerate dairy–casein in dairy is often a cross-sensitivity with gluten).
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Egg Fast Recipe | Eggs Florentine – Induction Friendly & Gluten Free
Egg dishes just became exciting again. You don’t have to fall into a bacon and egg rut (unless you just love them that much). Branch out. Expand your tastes. Experiment and live a little. Eat garlic and Alfredo Sauce for breakfast. Eggs Florentine brings a taste of the Tuscan table to your table, any time of the day. Pair low carb keto Eggs Florentine with a salad and enjoy an elegant, Induction friendly lunch or dinner that’s a step above the ordinary.
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Egg Fast Alfredo Sauce – Low Carb Keto Nirvana
Whether you are doing an Egg Fast or simply living your every day, healthy, low carb keto lifestyle, and are looking for a quick and easy, down and dirty recipe for Alfredo sauce, makes no difference! This 2 minute Alfredo Sauce from Fluffy Chix Cook is the low carb bomb! You’ll find yourself looking for ways to use this simple sauce again and again: veggies, over meats, over low carb Psylli Induction Pasta, on Beefy Alfredo Noodles, on eggs. (Yes, eggs!) Use it often, it’s a winner recipe. You’ll find yourself using it weekly.
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An Egg Fast Recipe | Psylli Pumpkin Spice Pancakes with Salted Caramel Syrup
Egg Fasts, while a successful stall-breaking method for many, can often cause diet boredom, especially with anything having to do with eggs. Break out of your low carb keto Egg Fast rut with Fluffy Chix Cook. Enjoy festive, fall inspired, Psylli Pumpkin Spice Egg Fast Pancakes with a side of eggs fried in bacon drippings and drive boredom right out of your vocabulary! Eggs, they’re not just for breakfast anymore and make terrific BRINNER Egg Fast meals in 30 minutes or less! Would you believe eggs are the main ingredient in their low carb keto stack of Psylli Pumpkin Spice Egg Fast Pancakes?
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Egg Fast – Day 5 – Featuring Psylli Pumkin Spice Egg Fast Pancakes
DAY 5 – Fluffy Chix Cook’s Egg Fast Meal Plan | By Day 5 of an Egg Fast, some people are going a little egg-crazy! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show, in any form! Our goal for Day 5 is to simply get the first two meals out of the way starting with a couple of soft boiled eggs and butter (and coffee-mas coffee por favor), maybe have a little crunchy cheese cracker with egg salad for lunch, and have a big finish with BRINNER (breakfast for dinner). Who doesn’t love pancakes and eggs for dinner, at times? Get the flavor of bacon by cooking the eggs in bacon drippings! Yum!
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Egg Fast – Day 4 – Featuring Lo Lo Egg Salad Psylli Wrap
DAY 4 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! You know they’re no purists and stretch the edge of the envelope! Fish eggs-caviar-they’re eggs! Why not? Caviar for breakfast, followed by the Lo Lo Psylli Wrap stuffed to the brim with Egg Salad. Dinner is a comforting plate of gooey Tex-Mex wonder: scrambled eggs with butter, melted longhorn cheddar and salsa. (more…)
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Egg Fast – 08.19.14 – Featuring Eggs Florentine
DAY 2 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Breakfast features Tuscan Basted Eggs, elegant but simple. Lunch (because of limited hunger) is simple a Deviled Egg. And dinner is scrumptious Eggs Florentine, a regal dish (yet so simple even novice egg fasters can make them-and love them). Ready in minutes, Egg Fast recipes from the Fluffys satisfy and nourish with every bite.
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Spicy Tex-Mex Scramble – Dr. Westman’s No Sugar No Starch Diet – Sept. 10, 2014
Fluffy Chix Cook presents a meal plan perfect for Dr. Eric C. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Diet, featuring a low carb ketogenic, creamy dreamy dinner, sure to please. Are you looking for simple and quick low carb recipe options? Breakfast is easy, Tex-Mex Scrambled Eggs. Lunch is a simple two minute affair with organic baby spinach and garlicky House Vinaigrette with chicken and cotija or feta cheese. Dinner is satisfying Creamy Chicken Broccoli Alfredo in less than 15 minutes; you won’t even miss the pasta! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 16g total carbs.
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Brown Butter Pumpkin Spice Syrup – Low Carb | Gluten Free
Dang if you are looking for low carb brown butter caramel syrup that tastes like pumpkins and fall, you’ve found us! Fluffy Chix Cook brings you this keto pumpkin spice syrup that’s a winner and sure to please the entire family. The best part about it is it’s sugar free, gluten and grain free and totally diabetic friendly.
