Burgers are a low carb keto chix best friend. All of the flavor and robust satisfaction with none of the worry about blood sugar roller coasters, a moment on the lips-forever on the hips, guilt, shame, or insulin spikes…as long as that burger is served sans buns or with a low carb bun sturdy enough to thwart that big bad burger and show it who’s boss. Join Fluffy Chix Cook as they explain why Carolyn Ketchum of All Day I Dream About Food made the perfect low carb burger, suitable to enjoy over and over again.
Tag: cheese
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Egg Fast – 08.20.14 – Featuring Blue Devils
DAY 3 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Day 3 of the Egg Fast features simplicity. Breakfast features nourishing scrambled eggs in real grass fed butter. Lunch is equally simple with Blue Devils, a surprising twist on the Southern classic, Deviled Eggs. And dinner is comforting soft boiled eggs, just like Mom used to make. We promise you won’t leave without a smile on your face and a full tummy!
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Psylli Induction Pasta – Low Carb | Gluten Free Noodles! Hurray!
I’ve been trying to crack the code on low carb keto pasta for close to the entire 14+ years I’ve been low carbing. It has been the last bastion of high carbage hijinx that remains to taunt and tease us. Oh sure, Fluffy Chix Cook has zoodles, and sketti squash, and shirataki noodles. But sometimes a fluffy chix just wants to have fun with her pasta and have it taste and feel a LOT like the real deal! And she doesn’t feel like spiking her blood sugar or running her insulin up the flag pole while she’s doing it, either. So what is a true-blue low carber supposed to do with pasta cravings? Make low carb keto, totally Induction and diabetic friendly Psylli Induction Pasta, of course!
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Beef Enchiladas in Red Sauce – Low Carb Keto & Grain Free | Gluten Free
Think your favorite beef enchiladas in red sauce are off the menu now that you became a low carb keto diva or dude? Think again! Fluffy Chix Cook puts the Olé back into Tex-Mex with healthy low carb keto Beef Enchiladas in Red Sauce! These hearty and authentically Tex-Mex low carb keto enchiladas may just convince you to divorce your neighborhood cantina!
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Machaca Chile Rellenos – Low Carb Keto | Grain Free |Gluten Free
This is a delicious low carb keto take on a Tex-Mex classic. Chiles Rellenos are usually heavy gut-bombs full of breading and carbs. This pared-down version will fill you up without filling you out. They can be made ahead in individual casseroles and frozen until ready to use.
People don’t often think about being able to enjoy healthy low carb keto Tex-Mex recipes and meal plans in their low carb lifestyle, but Fluffy Chix Cook reminds us that with a little imagination and creativity, anything is possible. Are you hungry for a low carb keto chile rellenos that won’t spike your blood sugar or insulin? The Fluffy version delivers all of the flavor and satisfaction without all the carbs, sugar and gluten from high carb chiles rellenos.
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Grilled Pork Chops with Pico De Gallo – Dr. Westman’s No Sugar No Starch Diet Week 2|Day 5
Fluffy Chix Cook prepares Day 12, or Week 2|Day 5 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring low carb favorites. We confess to a bias for over medium fried eggs and bacon. It’s a ketogenic lifestylers best breakfast. Fill up with super creamy egg salad that carries just a tiny bit of heat and bonus…low carb keto crackers with which to eat them! Dinner is a hearty grilled pork chop with fresh Pico de Gallo, avocado and an easy coleslaw vinaigrette. There’s even room for dessert, sugar free gelatin. Keto, gluten free, low carb comfort. It’s is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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I Ain’t No Chicken – Fajita Salad | Low Carb
Are you looking for an out-of-the-ordinary, dare we say, the BEST Chicken Fajita Salad recipe in the entire universe and beyond? Because if you are, look no further. Fluffy Chix Cook brings you I Ain’t No Chicken—Fajita Salad to show you how easy it is to pack a low carb keto Tex-Mex salad to the brim with deep flavors and textures. Lot’s of chew and comfort. And the best news? This chicken fajita salad has no hidden sugars, flour or starch. It’s perfectly low carb keto, diabetic goodness!
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I Ain’t No Chicken Fajita Salad – Dr. Westman’s No Sugar No Starch Diet Week 2|Day 3
Fluffy Chix Cook prepares Day 10, or Week 2|Day 3 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring a low carb hearty breakfast Fluffy Chix like to call Green Eggs ‘n Beef, a winning combination of fresh cilantro, jalapeno, Skillet Beef 2, cheddar and fluffy scrambled eggs with a salsa “hat”. It’s more Skillet Beef 2 (to the rescue), with Beefy Blue Cheese Boats for lunch. Another “big salad” for dinner in the form of a Chicken Fajita Salad, rounds out a perfect day. Folks the grilled chicken breast comes to you courtesy of freezer diving and Lucky Leftovers. Score! There’s even room for dessert, sugar free gelatin and Whipped Cream. Keto, gluten free, low carb contentment, they like to call the full-belleh-campaign. It’s is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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The Heater – Dr. Westman’s No Sugar No Starch Diet – Week 2 | Day 2
Fluffy Chix Cook prepares Day 9, or Week 2|Day 2 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring a low carb 2×2 breakfast of 2 fried eggs and 2 strips of bacon. It’s Po’k Salad Annie for lunch, aka mixed salad with a leftover pan seared pork chop. Dinner is an easy meal utilizing leftover steak, we like to call The Heater, a Texan’s take on low carb keto cheese steak There’s even room for dessert. Keto, gluten free, low carb heaven that is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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The Heater aka Texas Cheese Steak Wrap – Low Carb & Gluten Free
The next time you’re tempted to cheat on your low carb diet, remember this fun, purely devilish, low carb cheese bonanza known as a Cheese Wrap. Low carb keto cheese wraps are diabetic friendly and are gluten and grain free, making them an ideal wrap to deliver bold flavors. Fluffy Chix Cook answers the question, “What do you get when you cross a Philly Cheese Steak with a jalapeno?”
