Do you dream of convenient low carb breakfast food you can actually eat on-the-go or take with you on the road, or to the office? Fluffy Chix Cook has an answer to this dilemma and you may be surprised to find that BOBs or Breakfast on a Bun can be morphed into a healthy low carb portable breakfast food. Yes, low carb, gluten & grain free and diabetic friendly breakfast sandwiches do exist!
Tag: cheese
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Slow Cooker Pulled Pork Roast – Dr. Westman’s No Sugar No Starch Diet
Fluffy Chix Cook prepares Day 7 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable Sunday brunch of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Then pop one out, warm it and enjoy a no-stress morning with coffee. Have a little afternoon snack of sausage and cheese, perfectly keto and delicious. Dinner is a slow cooked pulled pork shoulder that will make awesome leftovers in a variety of flavors and iterations! And of course, enjoy a little sugar free gelatin. Keto, gluten free, low carb heaven that is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Blue Cheese Vinaigrette – Low Carb | Gluten Free | Sugar Free
Many people have developed dependence on bottled salad dressings, but have you read the ingredients in them, lately? What the heck is Blue Lake 24 and why do we need it in our blue cheese dressing? If you’re like Fluffy Chix Cook, you want a sugar free, gluten free, honest to goodness keto blue cheese dressing that fits into your low carb lifestyle. We want choices! Give us a healthy keto blue cheese dressing! Well relax, just relax, cuz we’re about to color your world blue.
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Creamy Chicken Alfredo with Zoodles – Dr. Westman’s No Sugar No Starch Diet Meal Plans
Fluffy Chix Cook continues with a Week 1 day of low carb ketogenic recipes and meal plans perfect for Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 diet, featuring an easy breakfast of soft boiled eggs with butter and Easy Button Garlic Spinach with plenty of hot coffee and cream. Lunch is brain food. Feed your brain with anti-inflammatory omega-3 fatty acids from sardines packed in olive oil, served on crispy pork skins with mustard. Enjoy crisp, garlicky salad greens with them. Dinner satisfies pasta cravings, again! Creamy Chicken Alfredo with Zoodles makes a smart (and fast) low carb dinner, made extra filling with a quick side salad dressed in House Vinaigrette. There’s even room for dessert, sugar free gelatin! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Bacon Swiss Egg Muffins
Keto egg muffins solve the breakfast dilemma—especially when you need easy and on-the-run meals for stressful weekday mornings. Fluffy Chix Cook exceptionally low carb and diabetic friendly Bacon Swiss Egg Muffins taste great, can be made ahead and are portable. And if you don’t like Swiss cheese or bacon, simply mix and match ingredients to create your own version! (Who are we kidding here? It’s Swiss cheese and bacon.
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Spicy Tex-Mex Scramble
We all love easy low carb keto recipes. But how do we keep breakfasts quick and easy? Is there a secret to quick low carb breakfasts? We think Fluffy Chix Cook has many Easy Button keto-licious breakfast options. Having a plan and doing a bit of prep work on Sunday helps shave time off breakfast cooking, but join us to find a few more tips to make low carb breakfasts in a flash.
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Steak & Chimichurri Salad – Easy Button Low Carb Recipes
Everyone wants an easy button these days—especially when it comes to weeknight cooking and easy low carb keto recipes. We all want the instant gratification of the drive-through window or take-out place without all the unhealthy high glycemic carbs and bad fats that come with (and the hidden sugars) them, driving our blood sugar and insulin into oblivion and making us sick and fat. But with a little planning, Easy Button low carb keto recipes come together in 10-15 minutes or less and are perfectly diabetic friendly, thanks to Fluffy Chix Cook.
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Skillet Beef Zoodles – Dr. Westman No Sugar No Starch Diet
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy leftover breakfast. Who said you must have eggs for breakfast? Low carb and keto leftovers like Salmon Salad in Romaine Boats make a fun weekday breakfast in minutes! Throw in a Deviled Egg with plenty of hot coffee and cream. Lunch is a simple Cobb Salad made from leftover Rotisserie Chicken and bacon. Delish! Dinner satisfies pasta cravings! Skillet Beef with Zoodles makes a smart (and fast) low carb dinner and what’s easier than a side of quartered grape tomatoes? There’s even room for dessert, sugar free gelatin with Whipped Cream! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Bacon Egg and Cheese Breakfast Taco – Low Carb | Gluten Free
Psylli Wraps make these Tex-Mex breakfast taco favorites entirely possible on Induction or Dr. Westman’s No Sugar No Starch Diet. Make them ahead and reheat. Very convenient Double, triple or quadruple the recipe.
If you’re like us, you are looking for a super easy, low carb breakfast taco recipe to make life complete! Well, rest easy, friend. Fluffy Chix Cook has a gluten free and grain free, low carb, and diabetic friendly breakfast taco to put the salsa back in your keto step! No more taco-less low carb life. Hooray!
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Roasted Mashed Cauliflower aka Roasted Smashed Fauxtatoes
Many people fear an austere lifestyle when eating a low carb ketogenic diet. Do you find yourself looking for low carb mashed potato substitutes? Maybe you’re familiar with low carb mashed cauliflower, but you experience technical difficulties: the mash is too watery, the cauliflower too bitter? Well follow along with Fluffy Chix Cook’s version of Roasted Mashed Cauliflower, aka Roasted Smashed Fauxtatoes, and experience low carb satisfaction. Never miss mashed potatoes again!
