Do you love the convenience of instant cornbread mixes but hate the carbs? Fluffy Chix Cook did too and set their fluffy little heads to creating a healthy low carb keto cornbread mix capable of more than simple cornbread. Clap hooray and break up with your high carb nonsense right now. Low carb keto lifestyles do not equal desperation or deprivation!
Mile High Keto Cornbread Mix received a heeeeee-uuuuuugggggge facelift between Fluffy Chix Cook’s Recipe Archives’ recipe for low carb cornbread to this recipe today. For starters, we decided to give you another multi-tasker recipe capable of making many different recipes using it as an ingredient or mix. And we also made the recipe easier and convenient, so you can measure and go, almost instantly. Move over Jiffy! You don’t have anything on this low carb keto cornbread mix, destined to become your next crush. And lastly, we ditched the Mexican hominy because it was just too high carb. Apparently it was a labeling error that reportedly showed Mexican hominy with fewer carbs than other varieties. Yes, we sobbed brokenly. But you know, if something sounds too good to be true, it usually is…
This is a short post meant only to deliver the MHKCBM in preparation for the main-attraction! Stay tuned for our next post which will show you how to use the mix to make your very own delicious and healthy low carb carb keto alternative to high carbage cornbread. Mile High Keto Cornbread will be posted right after this recipe post.
Mile High Keto Cornbread Mix
Notes
We are amazed at how much this Mile High Keto Cornbread Mix (MHKCB) feels like real corn meal! So far it makes very convincing corn bread texture and flavor. Click here for the Cornbread Recipe. Make a single serving or double it up to serve more people.
Serving Ideas Use the cornbread recipe to make low carb cornbread.
Nutritional Information
Per Tablespoon Dry Mix: 21 Calories; 1g Fat (34.1% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Effective Carbs
Copyright © 2014 Fluffy Chix Cook. All rights reserved.
Ingredients
- 1/2 cup pork rinds
- 1/2 cup coconut flour
- 2 tablespoons whole psyllium husks (NOW brand)
- 2 tablespoons natural Unflavored Whey protein isolate (Designer Whey)
- 1 tablespoon aluminum & gluten free baking powder
- 1/2 teaspoon kosher salt
Instructions
- Mix everything together very well and store in an airtight container.
Nutrition Facts
Mile High Keto Cornbread Mix
Serves: 20 tablespoons
|
Amount Per Serving: 2 tablespoons
|
||
|---|---|---|
| Calories | 21 | |
| % Daily Value* | ||
| Total Fat 1g | 1.5% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fluffy Chix Cook
Copyright © 2010 Fluffy Chix Cook. All rights reserved.
Comments
11 responses to “Mile High Keto Cornbread Mix”
I don’t see the recipe for the cornbread, just the cornbread mix. I don’t think the link works.
jeri
It said “Stay tuned for our next post which will show you how to use the mix to make your very own delicious and healthy low carb carb keto alternative to high carbage cornbread.”
Thanks! Let me check it out!
Fluffychix–bless your fluffy little heads for this one! I’ll be waiting for the rest.
In the meantime, can I sub egg white protein powder for the whey? I can’t do dairy.
[…] keep them (they’re super concentrated and should last a year), OR use 2 tbsp of popcorn in the Mile High Keto Cornbread Mix. Gasp! Yes, it DOES add to the carbs. It makes each piece maybe 3-4g Effective Carbs instead of 2g […]
Do u grind IP the pork rinds before or after u measure them?
always grind first. shake em up each time before measuring. 😀
Oh Boy I have studied and re studied and I am ready to do this! This looks so incredible cant wait to try it for my stuffing for Thanksgiving!!
Can’t wait to hear how it turns out!!!
[…] samples to play around with—for free! Yippee! So we experimented with Mile High Keto Biscuit Mix, Mile High Cornbread Mix, and even began playing around with a new Induction friendly cornbread. Oh and let’s not forget […]