Quick Keto Barbecue Sauce – Low Carb | Sugar Free

Posted by on July 12, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Sauces | Gravies | 2 comments

Quick Keto Barbecue Sauce – Low Carb | Sugar Free

Are you tired of all the hidden sugars in prepared barbecue sauce? Would you like a spicy, well-balanced tomato-based barbecue sauce completely keto-licious, low carb and diabetic friendly? Fluffy Chix Cook has your low carb barbecue sauce solution, proving once more that healthy low carb keto barbecue sauce actually exists. Now go make some barbecue!







No H8trs Allowed!

Oh you think I can’t already hear where you mind is going? I am NOT Sandra Lee. And before you dismiss, this low carb keto barbecue sauce, me, my buddy Sandra and Walden Farms, ask yourself this:


When was the last time you had 6-7 tablespoons of barbeque sauce for only 2 grams of total carbs?


Helloooooooo beaches! It’s a trick question! Cuz the answer is never! Unless it’s a sugar free non-tomato-based Carolina Mustard and Vinegar sauce (coming soon to a Fluffy Chix Blog near you)!

That’s right. This sauce has about 0.33g of Carbs per tablespoon. If THAT isn’t enough to compel you into the kitchen to get jiggy with the Walden Farms ketchup and bbq sauce, then I don’t know what is? You may be tempted to try them on their own. You can, but it will bias you and that would be a shame. A SHAME!

This sugar free, low carb barbeque bounty tastes especially great on pork and chicken.


Quick Keto Barbecue Sauce – Low Carb | Sugar Free

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 7 minutes

Yield: 6-7 tablespoons

Serving Size: 1-4 tablespoons

Calories per serving: 22

Fat per serving: 2

Quick Keto Barbecue Sauce – Low Carb | Sugar Free

Barbecue Sauce, sugar free, low carb, keto and diabetic friendly sauce is a rarity. This sauce come together in a jiffy—perfect for any meat on the NSNS Diet with Dr. Westman. The recipe doubles and triples well and can be frozen in convenient portions. When was the last time you could LOVE the taste of a sugar free BBQ sauce for 1g Carbs for 3 tablespoons?



  1. Combine all ingredients in a small sauce pan or small nonstick skillet. Let it bubble away on medium high heat for 1-2 minutes until thick and hearty. Store in an airtight container in the fridge, up to 2 weeks.
  2. Microwave Alternative. Combine all ingredients in a Pyrex measuring cup. Cover with a microwave-safe saucer or plastic. Nuke on high for 1 minute. Stir. Nuke another 30 seconds, stir and use. Enjoy!


Yes. This sauce is semi-homemade. And yes, there are quite a few ingredients to measure. But most commercial barbecue sauces are FILLED with hidden sugar in one form or another. This low carb keto BBQ sauce tastes tangy, spicy, tomato-ey and maple-icious. Many don't believe that Walden Farms products taste good, but their beauty comes in providing volume to low carb recipes that are then spiced up and tricked out. Easy peasy and delish on any meat. Denny gives it a solid 9 out of 10 stars (and he never gives 10s-well there was that one time...in band camp.) If you trust me on this, it will become your go-to low carb keto barbecue sauce. It doubles and triples easily!

Serving Ideas Serve with your favorite grilled or pan seared meats.

Nutritional Information

Per Tablespoon: 22 Calories; 2g Fat (92.4% calories from fat); trace Protein; 0.33g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 0.33g Effective Carbs

Per 2 Tablespoons: 43 Calories; 4g Fat (92.4% calories from fat); trace Protein; 0.66g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 0.66g Effective Carbs

Per 3 Tablespoons: 65 Calories; 7g Fat (92.4% calories from fat); trace Protein; 0.99g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol; 1g Effective Carbs

Per 6 Tablespoons: 130 Calories; 13g Fat (92.4% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 13mg Cholesterol; 2g Effective Carbs

Copyright @ Fluffy Chix Cook. All rights reserved.

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Copyright @ Fluffy Chix Cook. All rights reserved.



We are not dieticians, nutritionists or medical professionals. The materials on this blog are for informational (and fun) purposes only. We do not fact check, nor do we worry about sources. Please do your own fact checking. We encourage you to look things up and check with your doctor or health care professional before acting on anything seen on Fluffy Chix Cook.   xoxo


  1. I sees I gots some ingredients to buy!! Will be visiting your ‘store’ if it lists the Walden Farms items!!

    Sounds good, looks good and I want to try it!!


    • Gosh hope you like it! I am picky and with the razzle dazzle could eat this all the time cuz of the carb count on it.


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