Bacon Egg and Cheese Breakfast Taco – Low Carb | Gluten Free
Bacon Egg and Cheese Breakfast Taco – Low Carb | Gluten Free
Notes
Part of the beauty of breakfast tacos is portability and convenience. Grab one and get out the door in the morning. Eat it on the road or at your desk. So easy. Convenience, something that is often sacrificed when going ketogenic. Sometimes it feels like every meal must be eaten with a knife and fork. Make these ahead in bulk and wrap individually. Then when ready to eat that day, nuke it on high for 40 seconds and poof! Instant breakfast! They can even be individually frozen!
Serving Ideas Serve with blazing hot coffee!
Nutritional Information
Per Original Psylli Wrap without Avocado 258 Calories; 19g Fat (69.2% calories from fat); 15g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Effective Carbs
Per Original Psylli Wrap with Avocado 292 Calories; 23g Fat (70.4% calories from fat); 16g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Effective Carbs
Per Taco (Lo Lo Wraps without Avocado) 257 Calories; 19g Fat (70.1% calories from fat); 15g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Effective Carbs
Per Taco (Lo Lo Wraps with Avocado) 290 Calories; 23g Fat (71.2% calories from fat); 16g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Effective Carbs
Copyright © 2012 Fluffy Chix Cook. All rights reserved.
Ingredients
- 1 large egg, beaten until foamy with 1 teaspoon water
- 1/2 tablespoon bacon grease
- kosher salt
- fresh ground black pepper
- 1/2 ounce cheddar cheese, shredded
- 1 tortilla Psylli Wraps—Page 4 Almost Friendly--or Lo Lo Wrap
- 1 bacon slices, cooked until crispy
- 1 tablespoon picante sauce—or Easy Homemade Salsa
Variation (Optional)
- 1 ounce avocado, sliced (about 1/8 avocado)
Instructions
- Beat egg with 1 teaspoon water, until foamy and well-combined. Heat nonstick skillet with bacon grease over medium high heat. Add beaten eggs. Scramble eggs by scraping gently with a spatula until eggs are almost done. Season with kosher salt and fresh ground black pepper. Continue to cook to your preference. Top with shredded cheddar cheese.
- When egg is almost done, warm low carb Psylli Wrap with bacon in the microwave on high, for 10 seconds. Place egg in the wrap. Top with picante or your favorite low carb salsa. Enjoy!
Nutrition Facts
Bacon Egg and Cheese Breakfast Taco – Low Carb | Gluten Free
Serves: 1 Breakfast Taco
|
Amount Per Serving: ! Recipe
|
||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 22g | 33.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fluffy Chix Cook
If you’re like us, you are looking for a super easy, low carb breakfast taco recipe to make life complete! Well, rest easy, friend. Fluffy Chix Cook has a gluten free and grain free, low carb, and diabetic friendly breakfast taco to put the salsa back in your keto step! No more taco-less low carb life. Hooray!
Growing up in Texas, we wouldn’t know what to do with ourselves if at least 2 or 3 mornings each week, we didn’t start with a breakfast taco. In the early days of going low carb, t was one of the most limiting things about the ketogenic diet. What on earth would we do without tortillas and our beloved breakfast tacos?
Then, a friend of ours introduced us to her original recipe for low carb Psylli Wraps and the rest is history. We got our breakfast tacos back—this time, low carb and Atkins Induction friendly. No weird ingredients. No chemicals or soy…nothing but pure, real food! And we went to town Bubba Gump-ing the fillings as Texans are apt to do—being Texans.
There are so many derivations of low carb breakfast tacos, and thanks to low carb Psylli Wraps, they’re all possible. The Bacon Egg and Cheese Breakfast Taco is one of the original and basic version. Our favorites are actually slightly more exotic: barbacoa (made with luscious, slow braised, beef cheeks), fatty brisket (the point cut, aka “moist cut” or “fatty cut”), and barbecued pulled pork breakfast tacos—and don’t forget the bacon lamb egg and cheese!
Here’s the basic low carb Bacon Egg and Cheese Breakfast Taco. We think you’ll like it. If you have a few minutes, make our Easy Fresh Salsa. The difference between fresh salsa and picante is night and day. You’ll find yourself adding salsa to everything! It adds a burst of flavor and solid nutrition for very few carbs.
Copyright © 2012 Fluffy Chix Cook. All rights reserved.
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