Beef Skaki – A Low Carb Keto Japanese Favorite

Posted by on August 22, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 7 comments

Beef Skaki – A Low Carb Keto Japanese Favorite
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Think your low carb keto diet forces you to break up with teriyaki and your favorite Japanese food, like sukiyaki? Well, think again, because Fluffy Chix Cook low carb keto Japanese recipes that tame those wild and woolly cravings for Asian! Join the Fluffys for a keto family fave.

 

 

 

 

 

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We grew up eating Skaki. Wha What?? Ok, you’ll probably know it by its adult name—sukiyaki. Sukiyaki (at least the Americanized version) is a Japanese stir fry of veggies and meat (usually thin strips of beef or chicken), draped in an umami-packed, teriyaki sauce.

It doesn’t take long for you low carb keto pros to know teriyaki sauce, at least the traditional sauce, is steeped in sugar and starchy thickeners. Of course, regular teriyaki sauce is out-of-bounds in a low carb keto world. But does that mean we have to abstain from teriyaki sauce in our low carb keto lifestyle?

 

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Oh. Hell. To. The. No! Baby!

Just reinvent it. Seriously. With all the flavors out in the cooking arena there’s little problem creating it. There are extracts and liquid sweeteners (depending on your level of hedonism) to help you execute and enjoy a truly “credible” teriyaki experience. I encourage you to explore your inner love of Japanese foods, re-expressed into low carb keto analogs.

The only drawback to Asian food at home? Well, of course it’s the number of ingredients—in the body of the recipe and the sauce. Some won’t make the recipe because of that very reason. They will miss out, because homemade Asian food can taste amazing and extinguish the desire to dally with your delivery dude. Making extra sauces for leftovers makes it  more convenient the second or third time!

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I truly adore the recipes of childhood. They offer comfort in the memories of the familiar flavors and smells and remind me of the beautiful, loving people who spent countless hours cooking and pottering in the kitchen for our benefit. I find myself drawing on these recipes, especially in times of stress.

 

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Yes, it’s a fine line—treating food as comfort,  you know—self-medicating, and treating food as fuel. But I maintain, the two do not have to be mutually exclusive. As long as your food fits properly within the low carb ketogenic spectrum, and you’re able to consume a reasonable portion size, why shouldn’t you embrace the pleasure and comfort that comes associated with that food? Often, by challenging that comfort food and revisiting it as a low carb keto dish, you are able to form new memories with it, enabling you to balance your relationship with food.

 

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(Click on image to purchase ou favorite kitchen scale from Fluffy Chix Cook’s trusted Amazon partners.)

 

Oh, and some of you may wonder why we’ve suddenly switched to using ounces instead of measuring cup units. Veggies are notoriously difficult to measure because of their larger, irregular shape. So a scale works much easier and prevents portion distortion and carb creep. And even carbs from veggies mount up, quickly. This is the Fluffy’s scale. It’s compact and doesn’t take up much real estate on the counter. With the click of a button, switch between ounces, grams, pounds, etc! In fact, we use it to make sure we get consistent portions and would be lost without it!

 

 

 

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Browse More Fluffy Chix Recipes in Our Recipe Index.

 

 

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7 Comments

  1. Not only beautiful, but sounds absolutely delicious!!

    Great conversion, Susie!!

    Alice

  2. Sounds great! And thank you for listing the total carbs as well as net, some if us can’t do net 🙂

    • Your welcome. We want to be as helpful as possible to the biggest cross-section of the low carb keto and diabetic communities! (Welcome btw! Please post often!)

  3. Hi, The sauce recipe sounds awesome! However, where is the recipe for that awesome looking beek skaki that you have a picture of? It looks delicious but I have been unable to find what ingredients you used.

    Thanks.

    • Hi Jesse. Thanks for bringing that to our attention. We must have been smokin’ rope when we posted the teriyaki and skaki recipes!!! So sorry. I think we’ve corrected it now. One recipe links to the other.

  4. Omgosh. Never in a million years would I consider Dasani Water drops to cook with. Nice!

    • haha they work really well!

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