BLOG
Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!
Powered by BH Systems; Houston area IT support. Macs, Windows, FileMaker Pro.
http://www.bhsys.net
Posted by Susie T. on October 8, 2014 in Breakfasts, Gluten Free Recipes, Low Carb Keto Recipes | 2 comments
Egg dishes just became exciting again. You don’t have to fall into a bacon and egg rut (unless you just love them that much). Branch out. Expand your tastes. Experiment and live a little. Eat garlic and Alfredo Sauce for breakfast. Eggs Florentine brings a taste of the Tuscan table to your table, any time of the day. Pair low carb keto Eggs Florentine with a salad and enjoy an elegant, Induction friendly lunch or dinner that’s a step above the ordinary.
(more…)
Posted by Susie T. on October 7, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Sauces | Gravies | 6 comments
Whether you are doing an Egg Fast or simply living your every day, healthy, low carb keto lifestyle, and are looking for a quick and easy, down and dirty recipe for Alfredo sauce, makes no difference! This 2 minute Alfredo Sauce from Fluffy Chix Cook is the low carb bomb! You’ll find yourself looking for ways to use this simple sauce again and again: veggies, over meats, over low carb Psylli Induction Pasta, on Beefy Alfredo Noodles, on eggs. (Yes, eggs!) Use it often, it’s a winner recipe. You’ll find yourself using it weekly.
(more…)
Posted by Susie T. on October 4, 2014 in Breads, Gluten Free Recipes, Low Carb Keto Recipes | 2 comments
People may not realize how easy it is to live a satisfying low carb keto lifestyle, and are taxed to envision a life without bread. But, healthy low carb keto lifestyles does not mean a “thou shalt never enjoy bread,” it simply means you must choose “the right kind of bread.” And if you’re looking for a low carb keto English muffin, then look no further. Fluffy Chix Cook has a low carb keto Mile High English Muffin recipe that will extinguish your bread cravings in one easy swoop. And if you want orange cranberry? Forgeddaboutit! Here’s your low carb keto recipe for Orange Cranberry English Muffins!
(more…)
Posted by Susie T. on September 30, 2014 in Breakfasts, Gluten Free Recipes, Low Carb Keto Recipes | 9 comments
Egg Fasts, while a successful stall-breaking method for many, can often cause diet boredom, especially with anything having to do with eggs. Break out of your low carb keto Egg Fast rut with Fluffy Chix Cook. Enjoy festive, fall inspired, Psylli Pumpkin Spice Egg Fast Pancakes with a side of eggs fried in bacon drippings and drive boredom right out of your vocabulary! Eggs, they’re not just for breakfast anymore and make terrific BRINNER Egg Fast meals in 30 minutes or less! Would you believe eggs are the main ingredient in their low carb keto stack of Psylli Pumpkin Spice Egg Fast Pancakes?
(more…)
Posted by Susie T. on September 29, 2014 in Egg Fast Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | 3 comments
DAY 5 – Fluffy Chix Cook’s Egg Fast Meal Plan | By Day 5 of an Egg Fast, some people are going a little egg-crazy! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show, in any form! Our goal for Day 5 is to simply get the first two meals out of the way starting with a couple of soft boiled eggs and butter (and coffee-mas coffee por favor), maybe have a little crunchy cheese cracker with egg salad for lunch, and have a big finish with BRINNER (breakfast for dinner). Who doesn’t love pancakes and eggs for dinner, at times? Get the flavor of bacon by cooking the eggs in bacon drippings! Yum!
(more…)
Posted by Susie T. on September 29, 2014 in Egg Fast Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Egg Fast – Day 4 – Featuring Lo Lo Egg Salad Psylli Wrap
DAY 4 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! You know they’re no purists and stretch the edge of the envelope! Fish eggs-caviar-they’re eggs! Why not? Caviar for breakfast, followed by the Lo Lo Psylli Wrap stuffed to the brim with Egg Salad. Dinner is a comforting plate of gooey Tex-Mex wonder: scrambled eggs with butter, melted longhorn cheddar and salsa. (more…)
Posted by Susie T. on September 29, 2014 in Egg Fast Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Egg Fast – 08.19.14 – Featuring Eggs Florentine
DAY 2 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Breakfast features Tuscan Basted Eggs, elegant but simple. Lunch (because of limited hunger) is simple a Deviled Egg. And dinner is scrumptious Eggs Florentine, a regal dish (yet so simple even novice egg fasters can make them-and love them). Ready in minutes, Egg Fast recipes from the Fluffys satisfy and nourish with every bite.
(more…)
Posted by Susie T. on September 28, 2014 in Breads, Low Carb Keto Recipes | 9 comments
Breads and muffins, specifically, English muffins do not have to become forbidden items in a healthy low carb keto lifestyle! Join Fluffy Chix Cook, as they bring you the low carb Mile High Keto English Muffin, perfect for any meal of the day. Pan toasted and slathered in butter, topped with cream cheese and smoked salmon, or holding a burger, these English muffins bring “bread” back to your table.
(more…)
Posted by Susie T. on September 23, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Sauces | Gravies | 7 comments
Join Psylli Susie T. of Fluffy Chix Cook as she shows you how to make No Fail Hollandaise, a rich, lemony, buttery sauce perfect for low carb keto lifestyles. Learn why Southerners prize this creamy, dreamy sauce like no other. Not only is hollandaise keto friendly, it’s also a perfect low carb Egg Fast and Fat Bomb recipe.
(more…)
Posted by Susie T. on September 22, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 2 comments
Sometimes cooking low carb keto staples may sound boring, yet many don’t know how to cook them! And, when you know how easy, cost-effective, and downright delicious they taste, you might change your tune about the “boring” label. Learn how to make over 2 pounds of juicy chicken for about $3.50 with Fluffy Chix Cook.
(more…)
Recent Comments