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Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!
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Posted by Susie T. on September 17, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Side Dishes | 7 comments
Are you looking for a low carb French fry or potato chip substitute? What if we told you Fluffy Chix Cook has a low carb keto chip-tastic recipe to assuage your salty, crunchy craving for potato chips and French fries? Would you go Lady GaGa over them and share with all of your friends? We bet you would! So pull up your big girl jeans and grab your cowboy boots, let’s ride!
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Posted by Susie T. on September 14, 2014 in Condiments | Dressings | Dips, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 8 comments
It doesn’t take long to know that fruit often represents conflict and challenges in a low carb keto diet. Most fruit is pretty high in carbs, relatively speaking. But if you crave fruit on your low carb diet, Fluffy Chix Cook has a solution. Low carb, sugar free cranberries (really no-sugar-added-cranberries) add great fruit flavor and chewy texture to your diet. Low carb dried cranberries taste delicious in salads, on sandwiches, with proteins and side dishes. Enjoy sugar free craisins, again!
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Posted by Susie T. on September 13, 2014 in Cr*p I Eat At My Desk (Low Carb & Gluten Free Snacks), Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 4 comments
Looking for a quick snack? We know two things: Fat bombs are the rage in the low carb keto world, and bacon rocks the low carb keto community. Yay, fat is our low carb friend! We finally embrace that it takes fat to lose fat. Most of those fat bombs are sweet and feature ingredients such as chocolate and coconut oil. But Fluffy Chix Cook believe it’s hard to go wrong with the nutrition found in butter made from grass fed cows. And bacon. Mostly bacon. And if Ron Swanson ate fat bombs, we’re fairly certain he would make these his (after laughing at that cute little touch of Leslie; the low carb craisin) favorite bacon-licious snack.
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Posted by Susie T. on September 11, 2014 in Cr*p I Eat At My Desk (Low Carb & Gluten Free Snacks), Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 7 comments
Looking for a quick snack? Fat bombs are the rage in the low carb keto world, because people are finally embracing that it takes fat to lose fat. Most of those fat bombs are sweet and feature ingredients such as chocolate and coconut oil. But Fluffy Chix Cook believe it’s hard to go wrong with the nutrition found in butter made from grass fed cows.
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Posted by Susie T. on September 10, 2014 in Dr. Westman's No Sugar, No Starch Page 4 - Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Spicy Tex-Mex Scramble – Dr. Westman’s No Sugar No Starch Diet – Sept. 10, 2014
Fluffy Chix Cook presents a meal plan perfect for Dr. Eric C. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Diet, featuring a low carb ketogenic, creamy dreamy dinner, sure to please. Are you looking for simple and quick low carb recipe options? Breakfast is easy, Tex-Mex Scrambled Eggs. Lunch is a simple two minute affair with organic baby spinach and garlicky House Vinaigrette with chicken and cotija or feta cheese. Dinner is satisfying Creamy Chicken Broccoli Alfredo in less than 15 minutes; you won’t even miss the pasta! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 16g total carbs.
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Posted by Susie T. on September 9, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Pasta and Noodles | 9 comments
Low carb keto never means having to break-up with your beloved pasta! Do you crave low carb lasagna, but don’t know where to turn? How about low carb keto, Psylli Pumpkin Lasagna Noodles from Fluffy Chix Cook? Psylli Pumpkin Lasagna Pasta is perfect for fall and pumpkin time. Use them for lasagna or cut them into your favorite noodle shapes.
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Posted by Susie T. on September 8, 2014 in Breakfasts, Gluten Free Recipes, Low Carb Keto Recipes | 2 comments
Join Fluffy Chix Cook and invite fall and pumpkin season into your life. Pumpkins are a great way to keep low carb keto baked goods moist and yes, they’re Induction Friendly, too. Enjoy these hearty pancakes any meal of the day and marvel how they taste like the real deal! You may start questioning if this is really low carb, but they are…true blue low carb high fat delicious!
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Posted by Susie T. on September 8, 2014 in Desserts, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Brown Butter Pumpkin Spice Syrup – Low Carb | Gluten Free
Dang if you are looking for low carb brown butter caramel syrup that tastes like pumpkins and fall, you’ve found us! Fluffy Chix Cook brings you this keto pumpkin spice syrup that’s a winner and sure to please the entire family. The best part about it is it’s sugar free, gluten and grain free and totally diabetic friendly.
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Posted by Susie T. on September 5, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 2 comments
Burgers are a low carb keto chix best friend. All of the flavor and robust satisfaction with none of the worry about blood sugar roller coasters, a moment on the lips-forever on the hips, guilt, shame, or insulin spikes…as long as that burger is served sans buns or with a low carb bun sturdy enough to thwart that big bad burger and show it who’s boss. Join Fluffy Chix Cook as they explain why Carolyn Ketchum of All Day I Dream About Food made the perfect low carb burger, suitable to enjoy over and over again.
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Posted by Susie T. on September 4, 2014 in Easy Button Low Carb Keto Recipes, Egg Fast Low Carb Keto Meal Plans | Comments Off on Egg Fast – 08.20.14 – Featuring Blue Devils
DAY 3 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Day 3 of the Egg Fast features simplicity. Breakfast features nourishing scrambled eggs in real grass fed butter. Lunch is equally simple with Blue Devils, a surprising twist on the Southern classic, Deviled Eggs. And dinner is comforting soft boiled eggs, just like Mom used to make. We promise you won’t leave without a smile on your face and a full tummy!
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