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Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!
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Posted by Susie T. on June 9, 2014 in Breakfasts, Gluten Free Recipes, Low Carb Keto Recipes | 7 comments
Keto egg muffins solve the breakfast dilemma—especially when you need easy and on-the-run meals for stressful weekday mornings. Fluffy Chix Cook exceptionally low carb and diabetic friendly Bacon Swiss Egg Muffins taste great, can be made ahead and are portable. And if you don’t like Swiss cheese or bacon, simply mix and match ingredients to create your own version! (Who are we kidding here? It’s Swiss cheese and bacon.
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Posted by Susie T. on June 8, 2014 in Dr. Westman's No Sugar, No Starch Page 4 - Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Mustard Glazed Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Meal Plans
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a no-hassle low carb breakfast of Deviled Eggs, coffee and cream. Some days breakfasts just need to be a no-brainer and leftovers are one of the easiest solutions.. Lunch uses up the last of the keto Salmon Salad in a cucumber boat and Deviled Eggs and hot, crunch, pickled okra. Dinner is the full deal! Romaine and grape tomatoes in Creamy Ranch, Mustard Glazed Pork Chops in Pan Gravy and quick Garlic Spinach. There’s even room for dessert, sugar free gelatin with Whipped Cream! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Posted by Susie T. on June 8, 2014 in Breakfasts, Easy Button Low Carb Keto Recipes, Low Carb Keto Recipes | Comments Off on Spicy Tex-Mex Scramble
We all love easy low carb keto recipes. But how do we keep breakfasts quick and easy? Is there a secret to quick low carb breakfasts? We think Fluffy Chix Cook has many Easy Button keto-licious breakfast options. Having a plan and doing a bit of prep work on Sunday helps shave time off breakfast cooking, but join us to find a few more tips to make low carb breakfasts in a flash.
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Posted by Susie T. on June 4, 2014 in Easy Button Low Carb Keto Recipes, Low Carb Keto Recipes, Salads | Comments Off on Steak & Chimichurri Salad – Easy Button Low Carb Recipes
Everyone wants an easy button these days—especially when it comes to weeknight cooking and easy low carb keto recipes. We all want the instant gratification of the drive-through window or take-out place without all the unhealthy high glycemic carbs and bad fats that come with (and the hidden sugars) them, driving our blood sugar and insulin into oblivion and making us sick and fat. But with a little planning, Easy Button low carb keto recipes come together in 10-15 minutes or less and are perfectly diabetic friendly, thanks to Fluffy Chix Cook.
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Posted by Susie T. on June 4, 2014 in Atkin's Induction Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Steak & Chimichurri Salad – Atkins Induction Meal Plan
Enjoy another delicious Fluffy Chix Cook , Atkins Induction Meal Plan featuring big, fluffy scrambled eggs with picante sauce or your favorite salsa. Try Easy Fresh Salsa for a change and never look back. The low carb keto luxury continues with a throwback to a bygone era: Aunt Rea’s Southern Chicken Salad Cucumber Boat with a spring mix salad on the side. Dinner is a big, juicy steak dipped in low carb keto-licious Chimichurri Sauce. Ask Susie the secret to Great Steak and she’ll tell you. You even have room for a snack of cheddar with mustard and cayenne! Atkins Induction rings in at 19g net effective carbs, how’s that for a simple low carb meal plan.
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Posted by Susie T. on June 3, 2014 in Desserts, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 8 comments
Making whipped cream can feel intimidating to beginning cooks. We invite you to explore and flex your low carb keto muscles and outwit the fear. The worst that can go wrong when whipping cream is that you create butter, but that’s not such a bad thing, is it? Ketogenic diets and butter are a little like Batman and Robin, a dynamic duo. Once you realize just how easy making whipped cream can be, you’ll end dependence on that stuff from a can, once and for all.
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Posted by Susie T. on June 2, 2014 in Dr. Westman's No Sugar, No Starch Page 4 - Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | 1 comment
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy leftover breakfast. Who said you must have eggs for breakfast? Low carb and keto leftovers like Salmon Salad in Romaine Boats make a fun weekday breakfast in minutes! Throw in a Deviled Egg with plenty of hot coffee and cream. Lunch is a simple Cobb Salad made from leftover Rotisserie Chicken and bacon. Delish! Dinner satisfies pasta cravings! Skillet Beef with Zoodles makes a smart (and fast) low carb dinner and what’s easier than a side of quartered grape tomatoes? There’s even room for dessert, sugar free gelatin with Whipped Cream! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Posted by Susie T. on June 2, 2014 in Appetizers, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Deviled Eggs – Low Carb | Devilishly Delicious!
Basic Deviled Eggs are so much more than a basic food. Deviled eggs are deliciously ketogenic and as long as you use a pure mayonnaise, preferably Fluffy Chix Cook’s Basic Mayonnaise, deviled eggs are naturally gluten free. These babies have great ratios of fat to protein and carbs and are a “near perfect” food.
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Posted by Susie T. on June 1, 2014 in Dr. Westman's No Sugar, No Starch Page 4 - Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | 2 comments
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a big, hearty breakfast of bacon and eggs and sausage. Big breakfasts should never be “off the table” when they are low carb and keto, too: fried eggs in bacon drippings, bacon, sausage a zucchini curl with plenty of hot coffee with cream. Lunch is a simple Salmon Salad Cucumber Boat and Deviled Eggs. Dinner is the full deal! Romaine and grape tomatoes in Creamy Ranch, Barbecued Chicken Quarters with buttered broccoli. There’s even room for dessert, sugar free gelatin with Whipped Cream! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.
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Posted by Susie T. on June 1, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 1 comment
Are you looking for a base, low carb keto recipe for skillet beef to make ahead and portion for use in more complex meals? At only 2 grams of whole, non-netted carbs, Fluffy Chix Cook’s Skillet Beef 2 is a no-nonsense low carb winner!
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