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Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!
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Posted by Susie T. on May 26, 2014 in Atkin's Induction Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Skillet Beef with Zoodles – Atkins Induction Meal Plans
Fluffy Chix Cook serves another delish Atkins Induction Meal Plan featuring low carb keto breakfast tacos, hearty taco salad, an easy chicken with mayo snack and super simple Skillet Beef with Zoodles and an amazing spring tossed salad with House Vinaigrette. There’s even room for dessert: sugar free gelatin, in this 20g net effective carb Induction Meal Plan.
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Posted by Susie T. on May 26, 2014 in Breakfasts, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Bacon Egg and Cheese Breakfast Taco – Low Carb | Gluten Free
Psylli Wraps make these Tex-Mex breakfast taco favorites entirely possible on Induction or Dr. Westman's No Sugar No Starch Diet. Make them ahead and reheat. Very convenient Double, triple or quadruple the recipe.
If you’re like us, you are looking for a super easy, low carb breakfast taco recipe to make life complete! Well, rest easy, friend. Fluffy Chix Cook has a gluten free and grain free, low carb, and diabetic friendly breakfast taco to put the salsa back in your keto step! No more taco-less low carb life. Hooray!
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Posted by Susie T. on May 25, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Side Dishes | Comments Off on Roasted Mashed Cauliflower aka Roasted Smashed Fauxtatoes
Many people fear an austere lifestyle when eating a low carb ketogenic diet. Do you find yourself looking for low carb mashed potato substitutes? Maybe you’re familiar with low carb mashed cauliflower, but you experience technical difficulties: the mash is too watery, the cauliflower too bitter? Well follow along with Fluffy Chix Cook’s version of Roasted Mashed Cauliflower, aka Roasted Smashed Fauxtatoes, and experience low carb satisfaction. Never miss mashed potatoes again!
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Posted by Susie T. on May 25, 2014 in Easy Button Low Carb Keto Recipes, Low Carb Keto Recipes, Side Dishes | Comments Off on Garlic Spinach – Naturally Low Carb and Gluten Free
For anyone who needs basic, simple recipes for healthy side dishes like Fluffy Chix Cook’s, naturally low carb and gluten free Garlic Spinach, this keto-licious recipe’s for you! Not every meal needs to be an event. Sometimes, most times, we need the easy button in our kitchen to get nutritious, yet great tasting meals on the table in minutes. Low carb Garlic Spinach is one of those easy button recipes.
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Posted by Susie T. on May 24, 2014 in Breads, Gluten Free Recipes, Low Carb Keto Recipes | 28 comments
Looking for a healthy low carb tortilla or wrap to put convenience and Tex-Mex back into your low carb diet? We don’t blame you. That was one of the first missions Fluffy Chix Cook undertook when they went low carb 14 years ago. Low carb Psylli Wraps are quick and easy and taste neutral, a blank canvas to build flavor and deliver the guts or tasty bits of the taco or wrap.
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Posted by Susie T. on May 23, 2014 in Atkin's Induction Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | 3 comments
Fluffy Chix Cook serves up a delish Atkins Induction Meal Plan featuring low carb keto delicacies like: soft boiled eggs with asparagus spears, big pulled pork salad, and Quick Sloppy Joes with creamy coleslaw and sliced tomatoes. There’s even room for a pepperoni snack and sugar free gelatin dessert in this 20g net effective carb Induction Meal Plan.
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Posted by Susie T. on May 23, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | Comments Off on Barbecue Chicken Quarters – Low Carb |Sugar Free
You love barbecue. But you didn’t fall off the turnip truck yesterday. You watch Food Network, the Cooking Channel, Bravo and BBQ Pitmasters. You KNOW commercially prepared barbecue has a boatload of sugar and sugary type ingredients—in the rubs and the sauces! So buying prepared barbecue is out. Where do you find delicious, healthy low carb, sugar free barbecue recipes? Recipes that don’t take eleventy billion years to prepare? Well, there comes a time when we all must face the cold, harsh, reality of life. Not everyone owns a smoker or grill. *sob*. We should change that, one grill/smoker at a time—maybe a barbecue non-profit? And not everyone is willing to trade a few hours or an entire day for the genuine, real deal. What’s a low carber to do?
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Posted by Susie T. on May 23, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Sandwiches | Wraps | Lettuce Wraps | Comments Off on Quick BBQ Sloppy Joes – Low Carb|Gluten Free
Do you miss sandwiches and constantly look for low carb sandwich options? Sandwiches are just so quick and easy. When you need an “easy button” for a quick meal, leftover Skillet Beef mixes with a super simple barbecue sloppy joe sauce, producing a hearty and bold, sugar free, gluten free, low carb sandwich in less than 10 minutes. And for all the diabetics out there, it won’t spike your blood sugar or insulin, either.
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Posted by Susie T. on May 22, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 2 comments
These days, pulled pork is all the rage. No longer confined to the South and specifically to the eastern borders of the south, low carb and ketogenic pulled pork gathers crowds from east to west. Fluffy Chix Cook pulled pork in the slow cooker for easy, hassle-free Lucky Leftovers. People are looking for easy healthy real foods recipes without a lot of prep, and that’s even more true when living a low carb lifestyle. Slow Cooker Pulled Pork is our basic low carb recipe and it yields great “first run dinners” and super, or what we call, Lucky Leftovers too. Morph them to fit any flavor profile: barbecued pulled pork, pork roast and gravy, Tex-Mex pulled pork tacos or green enchiladas, so many variations!
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Posted by Susie T. on May 22, 2014 in Condiments | Dressings | Dips, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 10 comments
Let’s make low carb keto friendly, totally gluten and sugar free salad dressing that tastes better than you can even imagine! You know you’re looking for low carb salad dressings that doesn’t have any hidden sugar or funky, partially hydrogenated rancid oil. We saw you!
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