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Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!
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Posted by Susie T. on May 22, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Sauces | Gravies | Comments Off on Easy Alfredo – Low Carb | Induction Friendly | Page 4 Legal
Looking for a way to enjoy healthy low carb ketogenic Alfredo Sauce, but you’re following a ketogenic diet like Dr. Westman’s No Sugar No Starch Diet (Page 4) religiously and you have a limit to how much cream you eat each day? Well the wait is over! Fluffy Chix Cook came up with a super healthy low carb Alfredo to solve the problem.
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Posted by Susie T. on May 22, 2014 in Breads, Gluten Free Recipes, Low Carb Keto Recipes | 58 comments
Quit pining for healthy low carb bread options, for Pete’s sake—and come with Fluffy Chix Cook into the light! Apologies in advance for this very long post. Fluffy needs to describe the various methods of cooking this versatile low carb, keto-licious bread recipe, known as Basic Revolution-ary Rolls. They’re gluten, grain and sugar free—a low carber’s sweet dream, and a diabetic’s friend. And flatly, it wouldn’t be a low carb week, without these handy, low carb rolls in the Fluffy Chix Cook fridge and freezer.
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Posted by Susie T. on May 20, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 3 comments
Do you think healthy low carb keto pasta is an oxymoron? And worse yet, do you still yearn for tasty low carb pasta, anyway? Fluffy Chix Cook has whirly twirly pasta-licious, low carb keto pasta that will fill you up, not fill you out, and will leave you happy and satisfied for hours. So embrace this low carb pasta alternative and come over to the “light” side of living low carb! Break-up with your high carb pasta and tell it you never want to see it, again!
(Oh and hat’s off to my fellow blogger Martina Slajerova of Keto Diet App for reminding me with her inspiration recipe, Quick Beef Ragu with Zoodles, just HOW delicious Skillet Beef and Zoodles really is folks. Please be sure to visit Martina’s website and come on over to Facebook and join the group I contribute to: Low Carb Keto Recipe Club. You’ll find Martina’s latest recipes along with our founder Carolyn Ketchum of All Day I Dream About Food, Maria Emmerich or Maria Mind Body Health, Leeann Teagno of Cut the Wheat, Ditch the Sugar, Kate Criswell of Kate’s Healthy Cupboard and Adrienne Urban of Whole New Mom.)
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Posted by Susie T. on May 20, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | Comments Off on Skillet Beef – Low Carb Gluten Free Staple
If you’re looking for a low carb, gluten free staple that’s a “MUST HAVE” for the freezer portion of the pantry, Skillet Beef, by Susie T. Gibbs is your go-to low carb recipe. It’s a foundation recipe for protein that’s capable of morphing to fit any recipe style or cuisine. Properly portioned, complex meals come together in minutes using Skillet Beef. Want Tex-Mex? No problem, keto-licious skillet beef turns into taco meat, or enchilada or chile relleno filling. Want Italian? Poof! In seconds, you have a gorgeous meat sauce or quick Bolognese. This versatile low carb foundation recipe makes a perfect, diabetic friendly staple for any kitchen, especially when convenience and quickly cooked recipes are important.
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Posted by Susie T. on May 19, 2014 in BLOG, Gluten Free Recipes, Low Carb Keto Recipes, Side Dishes | 10 comments
Do you crave low carb French fry substitutes on your low carb or keto diet? Are you diabetic and think you either have to live a non-compliant diabetic life or suffer deprivation? What if we told you that Fluffy Chix Cook and Susie T. Gibbs came up with a low carb zucchini fry recipe sure to please? Now you can comply with your dietary restrictions, reduce blood sugar and insulin spikes; or make better lifestyle choices, without misery or temptation. Deprivation is entirely optional when you have Fluffy Chix Cook recipes at your fingertips.
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Posted by Susie T. on May 19, 2014 in Condiments | Dressings | Dips, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 15 comments
Enjoy Creamy Ranch from Fluffy Chix Cook, as a sugar free, real food, totally low carb keto and diabetic friendly alternative to the stuff served in a bottle, made in some secret valley. You will be hard-pressed to love a Ranch dressing more than this one.
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Posted by Susie T. on May 19, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Spice Blends | Seasonings | 12 comments
Who isn’t looking for a healthy Ranch dressing mix? Join Fluffy Chix Cook and Susie T. Gibbs in bringing you a healthy Ranch dressing mix—sugar free and diabetic friendly—a low carb, keto delight. And psssst…no MSG was harmed in the making of this recipe. Let’s face it, whether or not we were raised on a ranch, or in Hidden Valley—99.99% of the population hankers for Ranch Dressing or Ranch Dip and if you’re keto or low carb high fat, the search is even more intense, because you want Ranch Dressing and Dip that is sugar free and often want it to be gluten free, too!
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Posted by Susie T. on May 15, 2014 in Condiments | Dressings | Dips, Gluten Free Recipes, Low Carb Keto Recipes | 4 comments
So you’re looking for a healthy low carb keto-licious mayonnaise that tastes great, is “no fail” and easy? You want an easy homemade mayonnaise that’s a complete no brainer and you’re probably askeered of making homemade mayo, too—worried about the raw eggs. Hmmm. Is homemade Keto Mayonnaise for you? How can you possibly bear breaking-up with your beloved Hellmann’s or Duke’s?
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Posted by Susie T. on May 12, 2014 in Breads, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 7 comments
Fluffy Chix Cook healthy low carb and gluten free Keto Crumbs to bring you a low carb breadcrumb mix that is completely diabetic friendly—saving you from those old, high carb Japanese panko bread crumbs and high carb, gluten-filled breading mixes.
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