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Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!
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Posted by Susie T. on March 31, 2015 in Breakfasts, Cr*p I Eat At My Desk (Low Carb & Gluten Free Snacks), Gluten Free Recipes, Low Carb Keto Recipes | 19 comments
Learn why Fluffy Chix Cook thinks Egg Fasts should never bore anyone with monotony. Do you want new and exciting healthy low carb keto breakfast sandwich recipes? The Egg Fast Breakfast Biscuit makes a delicious low carb meal any time of the day and fits perfectly into an Egg Fast plan which is a modified Fat Fast. Join the Fluffys to discover more about eggs and Egg Fasting, the near perfect super food.
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Posted by Susie T. on March 29, 2015 in Breakfasts, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Simple Egg Fast Popper Puffs Put Excitement Back in Low Carb Keto Breakfasts
Explore Fluffy Chix Cook Egg Fast Popper Puffs and learn more about the Egg Fast, a modified, ketogenic, protein adequate, fat fast. Egg Fast Popper Puffs make perfect low carb keto breakfast food and are so convenient. You can make them in advance and take them with you, because they reheat like champs! You get all the flavors of a low carb keto jalapeno popper in each bite with the bonus that the recipe works perfectly for an Egg Fast.
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Posted by Susie T. on March 20, 2015 in Condiments | Dressings | Dips, Gluten Free Recipes, Low Carb Keto Recipes, Salads | Comments Off on Low Carb Caesar Salad – TNT Fluffy Recipe
Authentic Caesar Salad is at your fingertips and bears no resemblance to the Caesar Salads from a bottle that you find on aisle 12 at the grocery store. A real deal Caesar salad takes only a few ingredients and five to ten minutes of your time. They are so simple and make such healthy and delicious low carb keto food. Join Fluffy Chix Cook for their TNT (tried and true) Caesar Salad Recipe to learn how to make your own quick and easy Caesar either prepared table side or quickly in a mini chopper!
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Posted by Susie T. on March 19, 2015 in Breads, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Salads, Soups | Chili | Stew | Comments Off on Porktacular Garlic Croutons-Put Low Carb Keto Joy Back in Your Salad
Spring approaches and Salad Season looms! It’s time to break out the salad dressing, crisp greens, and raw veggies and let your bikini freak flag fly! But dangit! Where is the REAL crunch? Do you miss the bold crunch of croutons on your salad? We did too, but not any longer. Do you want seriously delicious and simple low carb croutons?! We did too! Until now…Join us to find out how Fluffy Chix Cook cracked the low carb crouton code to put crunch back in your salad!
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Posted by Susie T. on March 17, 2015 in Desserts, Low Carb Keto Recipes, Uncategorized | Comments Off on Low Carb Irish Cream Ice Cream Makes St. Patrick’s Heart Sing with Joy!
If you’re wishing on a Leprechaun for Low Carb Irish Cream Ice Cream then the Luck o’ the Irish is doing its job because Fluffy Chix Cook came up with a healthy low carb version of Irish Cream Ice Cream to replace the former high carb version that’s packed with sugar. This low carb ice cream is packed with flavor, but is light on carbs, and sugar free, so it’s suitable for a low carb keto and diabetic lifestyle. It won’t spike your blood sugar, insulin, or Paddy’s wild Irish temper!
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Posted by Susie T. on March 16, 2015 in Desserts, Low Carb Keto Recipes | Comments Off on Low Carb Guinness Chocolate Sauce
By the Do you love chocolate sauce but think you can’t eat it in a low carb lifestyle? What if we told you Fluffy Chix Cook has a low carb chocolate sauce with a rich, deep, dark chocolate flavor, fortified by Guinness, and coffee. This healthy low carb chocolate sauce has only 1g of effective carbs, are you excited yet? Slather Low Carb Guinness Chocolate Sauce over low carb ice cream, and desserts.
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Posted by Susie T. on March 15, 2015 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Sandwiches | Wraps | Lettuce Wraps | Comments Off on Low Carb Reuben Tacos – Take a Bite Out of Leftover Corned Beef
When you want rockin’ low carb corned beef recipes to use up leftover St. Patrick’s Day corned beef, or to simply make inventive dishes to enjoy on St. Paddy’s Day, where do you go and what do you do? Fluffy Chix Cook took a super high carb Reuben Sandwich and morphed it into a healthy Low Carb Reuben Taco, giving it a little Tex Mex flavpr with jalapeno flare. They’ll also share ideas and links to more uses for leftover corned beef. Yeehaw! Slainte!
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Posted by Susie T. on March 14, 2015 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Salads | 6 comments
Using up leftover corned beef from St. Patrick’s Day has never been an issue for Fluffy Chix Cook. Their problem is ending up with enough leftover corned beef to make all the TNT family favorites vamped into healthy low carb leftover corned beef recipes. A simple use for low carb corned beef leftovers, and a Fluffy fave, always goes to the Reuben Salad in honor of Mr. Alfred from Alfred’s Deli. Find out how Alfred’s Deli influenced little Susie to become the Fluffy cook she is today and get the recipe for a fantastic low carb Reuben Salad that will totally kill your salad boredom.
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Posted by Susie T. on March 9, 2015 in Breakfasts, Gluten Free Recipes, Low Carb Keto Recipes, Uncategorized | Comments Off on Low Carb Corned Beef Hash (Tex Mex Irish Dirty Fusion)
Join Fluffy Chix Cook to find out what all the fuss is about with the Low Carb Corned Beef Hash! Learn how to take the corned beef hash intensity up about 20 notches into the stratosphere. Join the Tex Mex Irish Revolution and celebrate St. Patrick’s Day clear on into Cinco de Mayo!
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Posted by Susie T. on March 3, 2015 in Breads, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 40 comments
For years low carb cornbread and low carb hoecake success eluded the Fluffys and their low carb lifestyle was hoecake-less and sad. Follow Fluffy Chix Cook to learn how they developed a low carb cornbread recipe that works great for low carb hoecakes with only a minor tweak. They’ll be the star of your hit parade in mere minutes. Bring “corny” back to your low carb life.
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