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Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!
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Posted by Susie T. on February 26, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 4 comments
Learn why cooking large batches of meat and protein bases saves you time and money when living a low carb lifestyle. These healthy low carb pot roasts and batches of skillet ground beef simplify weekday meal preparation and allows flexibility to spice and adapt them to many different complex dishes and casseroles. Follow Fluffy Chix Cook as they teach the secret to delicious Low Carb Slow Cooker Machaca, sometimes called Mexican Pot Roast.
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Posted by Susie T. on February 23, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Sauces | Gravies | 9 comments
Fluffy Chix Cook translates Robb Walsh’s high carb chili gravy into a dreamy low carb version that tastes incredibly close to El Fenix’s famous chili gravy. Texans rejoice, low carb keto does not mean you must live without your beloved Tex Mex chili gravy any longer.
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Posted by Susie T. on February 21, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Sauces | Gravies, Uncategorized | 5 comments
Do you want to know the difference between spelling chili with an “e” or an “i” and when to use them properly? How about this? Do you have a burning desire to learn how to make authentic low carb chile puree to use in low carb Tex Mex recipes? Follow Fluffy Chix Cook to find out how to make a healthy, vitamin packed low carb Chile Puree to use in many low carb Tex Mex recipes.
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Posted by Susie T. on February 20, 2015 in BLOG, Fluffy Chix Cook | Meal Plan Hack Series | 2 comments
LOW CARB KETO COOKING SERIES | MEAL PLAN HACKS PART 1 by Fluffy Chix Cook simplifies a complicated subject–low carb keto meal planning. In this publication, find Fluffy Chix’ Quick Survey and then see their simple 5-Step Meal Hack Process. Hacking a meal plan to fit your individual needs is demystified and transforms the labor-intensive, stress-filled process into an enjoyable and fast process. Join the Fluffys as they analyze Susie’s Inner Foodie and create 3 days of sample meal plans using her individual low carb keto meal plan hack.
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Posted by Susie T. on February 18, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Side Dishes | Comments Off on Roasted Cheesy Cauliflower Steaks – Low Carb Side Dish Love
If you think you need to get your eyes checked because cauliflower and steaks may go together but seldom are they the same thing, then wait right there! Fluffy Chix Cook brings you their take on a meaty vegetarian classic, Roasted Cauliflower Steak. This fantastic main course or side dish is tarted up with a super simple low carb cheese sauce and the results are pretty spectacular. Think Low Carb Welsh Rarebit, or something posh and English/Irish pubby. Join us to explore the world of low carb keto roasted veggies and cauliflower steaks.
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Posted by Susie T. on February 16, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Soups | Chili | Stew | 4 comments
If you really want to make an authentic pot of Texas Chili, you’ll have to ditch the hamburger and pick up a couple of hunks of meat. Join Fluffy Chix Cook and learn how to not only make the real deal Texas chili you dream about, but learn how to make authentic Texas chili healthy, low carb, and diabetic friendly. Psssst, the secret is breaking up with…guess you need to read more to find out.
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Posted by Susie T. on February 7, 2015 in Breads, Gluten Free Recipes, Low Carb Keto Recipes | 24 comments
Explore Amoretti Popcorn and Sweet Corn Extracts with Fluffy Chix Cook and learn why you never have to live without healthy low carb keto cornbread again. Living a low carb lifestyle does not mean you must resign yourself to a life without bread. If you’ve yearned for low carb cornbread, then your search ends with the Fluffys. Taste and texture meet happiness with Low Carb Gluten Free Induction Cornbread.
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Posted by Susie T. on January 31, 2015 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 2 comments
How do you cook great steak? It’s one of the burning questions on every low carb ketoneer’s mind. Do you broil, grill, pan sear? So many confusing choices, but which one yields the easiest, most dependable and repeatable experience–perfect steak, every time? Join Fluffy Chix Cook as they explore this topic and feature Gordon Ramsay’s technique for cooking the perfect steak, start-to-finish. No grills need apply.
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Posted by Susie T. on January 15, 2015 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | Comments Off on Grilled Bologna Steak with Low Carb Keto Texas BBQ Sauce (Fluffys’ TNT Recipe)
Do you love trying something different and enjoy expanding your low carb keto repertoire? Maybe you are looking for a recipe for delicious low carb grilled bologna, but don’t know what kind to buy or how to make it? Well, stay tuned, because Fluffy Chix Cook teaches you a little Depression Era know-how and grills up a batch of bologna steaks and that’s no bologney!
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Posted by Susie T. on January 10, 2015 in Breakfasts, Gluten Free Recipes, Low Carb Keto Recipes | 12 comments
This is a tale of a family classic Marine Corp SOS—a decidedly high carb meat and cream gravy recipe similar to sausage gravy. Find out where the Fluffys’ encountered SOS and how they morphed and tamed it into a perfectly delicious and well-behaved low carb keto, economical, Fluffy Chix Cook main course, perfect for any meal. Did your family grow up eating SOS?
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