BLOG
Welcome to Fluffy Chix Cook’s low carb keto and gluten free recipes, meal plans, and musings. To all of you living the healthy low carb keto lifestyle, or who struggle with diabetes and are looking for a healthier style of diabetic friendly recipes and meals, we’re glad you’re here and hope you comment a lot. Like, A LOT, a lot! You’re likely to read a little bit of everything in our Fluffy Chix Cook blog. If you are looking for the recipes, please click on the RECIPES or MEAL PLANS tabs (or click the links here) to be magically transported to the area you seek. Happy cooking!
Powered by BH Systems; Houston area IT support. Macs, Windows, FileMaker Pro.
http://www.bhsys.net
Posted by Susie T. on January 6, 2015 in Gluten Free Recipes, Low Carb Keto Recipes, Soups | Chili | Stew | 9 comments
Soren Schreiber-Katz, food blogger and recipe developer at the Just Fork It Blog, talks low carb keto “stoup” with Fluffy Chix Cook. “Stoup,” which translates to “soup so thick and chunky it should be called a stew,” is hearty and satisfying. It’s filling and provides comfort and warmth, perfect for cold winter months. The best part about this nourishing low carb keto stoup? It’s made from ingredients most of us have on hand, or can procure without a lot of hassle!
(more…)
Posted by Susie T. on January 2, 2015 in Breakfasts, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Low Carb Keto Eggs Benedict
Do you want an elegant low carb keto breakfast or brunch meal just perfect for a leisurely Sunday at home? Fluffy Chix Cook has you covered, and makes Low Carb Keto Eggs Benedict for only 6g of total carbs. Incredible right? All of the flavor, none of the sin or guilt of breaking your low carb lifestyle for the sake of an English muffin.
(more…)
Posted by Susie T. on December 23, 2014 in Desserts, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 6 comments
Impossible Eggnog Blender Pie gets its low carb keto roots from an old low carb recipe the Fluffys first experienced in the forums at LCF (a low carb forum). The recipe has many incarnations and has been tweaked to fit many flavors over the years. Join Fluffy Chix Cook for a low carb keto Southern treat as they presto-chango the recipe to taste like eggnog, in honor of Christmas.
(more…)
Posted by Susie T. on December 22, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Side Dishes | 6 comments
Creamed Spinach is a nearly perfect low carb keto side dish, but when you pair with a standing rib roast, magic happens! This is the perfect side dish for any roast beef, but for the king of roast beefs, the standing rib roast—sometimes called prime rib, it’s not simply a pair, Fluffy Chix Cook’s healthy low carb keto Jalapeno Creamed Spinach gets elevated to side-kick level. We’re not joking.
(more…)
Posted by Susie T. on December 16, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Side Dishes | Comments Off on Sautéed Mushrooms with Sherry Reduction – Low Carb Keto Heaven
Low carb keto Sautéed Mushrooms with Sherry Reduction are a Fluffy Chix Cook weekday staple, but they also belong as a side dish or condiment with a feast day meal such as a Christmas prime rib dinner. Super low carb mushrooms provide an umami boost of flavor for meats, rounding out the boldness of a recipe. And mushrooms are packed with nutrition. Join the Fluffys as they share their TNT (tried and true) family favorite recipe for healthy low carb and diabetic friendly Sautéed Mushrooms in Sherry Reduction.
(more…)
Posted by Susie T. on December 13, 2014 in Gluten Free Recipes, Kitchen Gadget Faves, Low Carb Keto Recipes, Main Dishes | Comments Off on Fluffy Chix Cook Reviews Char-Broil The Big Easy Oil-less Fryer and Shares The Big Easy Standing Rib Roast Method
Join Fluffy Chix Cook as they review Char-Broil The Big Easy Oil-less Turkey Fryer (TBE) and discuss how cooking monster cuts of meat can save you money. Learn TBE method of cooking standing rib, sometimes called prime rib, then get ready to celebrate the joys of Christmas and “deep fried Christmas roast beast.”
(more…)
Posted by Susie T. on December 11, 2014 in Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes, Sauces | Gravies | Comments Off on Horseradish Sauce – A Super Addition to Any Low Carb Keto Christmas Roast Beef
Big Christmas dinners are often synonymous with a big cut of standing rib or luscious Christmas roast beef with all the trimmings. This year, make health low carb keto “trimmings,” or side dishes like Fluffy Chix Cook’s spicy Horseradish Sauce. It’s sugar and gluten/soy free and has no hidden chemicals or fake flavors and is a perfect addition in your low carb keto lifestyle.
(more…)
Posted by Susie T. on December 9, 2014 in Condiments | Dressings | Dips, Easy Button Low Carb Keto Recipes, Gluten Free Recipes, Low Carb Keto Recipes | 7 comments
Who’s ready to make their own healthy salad dressings, like Fluffy Chix Creamy Blue Cheese Dressing, in minutes? Sauces and dressings turn ho-hum healthy low carb keto recipes, meals, and menus into exciting and hearty meals. Fluffy Chix Cook can free you from being a slave to store-bought blue cheese dressing and spice up your next meal in little more than five minutes.
(more…)
Posted by Susie T. on December 6, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | Comments Off on The Best Standing Rib Roast – Ever! Keto Magic (We Cain’t Make This Stuff Up | No Fail)
Are you intimidated by big hunks of meat-tacular beef? Do you yearn for the secret to making succulent standing rib, sometimes called “prime” rib, at home, but don’t want to risk failing and ruining an expensive piece of beef? Fluffy Chix Cook has you covered with their TNT (tried n true), never fail recipe for Christmas “roast beast,” no stress, angst, crying or failure involved. Join the Fluffys for perfect standing rib roast every time and understand why this really is, “the best” standing rib roast you’ll ever make.
(more…)
Posted by Susie T. on December 5, 2014 in Dr. Westman's No Sugar, No Starch Page 4 - Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | Comments Off on Pan Seared Pork Chops with Pan Gravy – Dr. Westman’s No Sugar No Starch Page 4 Meal Plan Week 3 | Day 3
Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Tex-Mex Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is a filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with a quick Pan Gravy, Asparagus in Brown Butter, and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.
(more…)
Recent Comments