Fluffy Chix Cook is so excited to bring you the Summer FEAST, 40 low carb ketogenic recipes celebrating the heart of Southern comfort food cooking. This edition features bright summer veggies and dishes to help keep your kitchen cool, especially during the dog days of summer. Join the Fluffys and their special Featured Guest Carolyn Ketchum, creative genius behind All Day I Dream About Food for 212 pages of low carb keto recipes, tips, tricks, history and Southern Fun and enjoy Carolyn’s no-churn Raspberry Cheesecake Ice Cream Sandwiches. (Shhhh! Don’t give it away, but we hear there may be chocolate involved!)

Join Fluffy Chix Cook as they review a great low carb ketogenic book, The Ketogenic Cookbook|Nutritious Low Carb, High Fat, Paleo Meals to Heal Your Body. The 384 page cookbook, keto manual is filled with great recipes, meal plans, no nonsense keto info and help from Jimmy Moore and Maria Emmerich, noted ambassadors and ketogenic advocates.

Fluffy Chix Cook reviews low carb and gluten free no sugar added dried cranberries from Honestly Cranberry. Sugar free dried cranberries that are free from added sugars or artificial sweeteners, oils, glycerin, or flavors are difficult to find and as precious as hen’s teeth. Find out what happens when the Fluffys meet the low carb cranberries from Honestly Cranberry. And learn why the Fluffys give these moist and delicious jewels two solid wings up!

Can anyone eat a healthy diet for $29 per week, the same amount of money allowed per week in the SNAP program? Fluffy Chix Cook wanted to find out, and just for good measure they compared their low carb keto haul with the grocery haul made by Gwyneth Paltrow’s assistant on her behalf. Paltrow caved after only 4 days, landing face down in a box of glutinous yuck-filled Totino’s Pizza Rolls. Find out how little Susie from the Fluffys fared. Did she make it a bust, or was their low carb food left to start another week of eating?

LOW CARB KETO COOKING SERIES | MEAL PLAN HACKS PART 1 by Fluffy Chix Cook addresses a complicated subject (low carb keto meal planning) and simplifies it into a Quick Survey, then a simple 5 Step Process. Hacking a meal plan to fit your individual needs is de-mystified and transforms the labor-intensive, stress-filled process into an enjoyable and fast process. Join the Fluffys as they analyze Susie’s Inner Foodie and create 3 days of sample meal plans using her individual low carb keto meal plan hack.

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy leftover breakfast. Page 4 Wraps work great for Steak and Egg Breakfast Tacos. Still full from breakfast? No problem, grab a small snack of cheese and pepperoni, instead. And why not enjoy a cheeseburger for dinner as part of your healthy low carb keto lifestyle?