Fluffy Chix Cook prepares Day 10, or Week 2|Day 4 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring low carb leftovers. Today is the day to clean out any servings and portions of meals stored in the fridge or in DS9 (Deep Space 9 aka the chest freezer).

Fluffy Chix Cook prepares Day 10, or Week 2|Day 3 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan, featuring a low carb hearty breakfast Fluffy Chix like to call Green Eggs ‘n Beef, a winning combination of fresh cilantro, jalapeno, Skillet Beef 2, cheddar and fluffy scrambled eggs with a salsa “hat”. It’s more Skillet Beef 2 (to the rescue), with Beefy Blue Cheese Boats for lunch. Another “big salad” for dinner in the form of a Chicken Fajita Salad, rounds out a perfect day.

Fluffy Chix Cook prepares Day 9 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb 2×2 breakfast of 2 fried eggs and 2 strips of bacon. It’s Po’k Salad Annie for lunch, aka mixed salad with a leftover pan seared pork chop. Dinner is an easy meal utilizing leftover steak, we like to call The Heater, a Texan’s take on low carb keto cheese steak There’s even room for dessert. Keto, gluten free, low carb heaven that is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

The next time you’re tempted to cheat on your low carb diet, remember this fun, purely devilish, low carb cheese bonanza known as a Cheese Wrap. Low carb keto cheese wraps are diabetic friendly and are gluten and grain free, making them an ideal wrap to deliver bold flavors. Fluffy Chix Cook answers the question, “What do you get when you cross a Philly Cheese Steak with a jalapeno?”

Are you tired of the same old boring salad night after night? Give up greens once or twice a week in favor of this healthy low carb keto salad, packed with bold flavor and crisply creamy marinated broccoli, cauliflower and spicy radishes and red onions. Fluffy Chix Cook brings us a Creamy Broccoli Cauli Salad that’s keto and diabetic friendly, completely sugar free. You’ll get a big taste of flavor without a big blood sugar spike!

Do you dream of convenient low carb breakfast food you can actually eat on-the-go or take with you on the road, or to the office? Fluffy Chix Cook has an answer to this dilemma and you may be surprised to find that BOBs or Breakfast on a Bun can be morphed into a healthy low carb portable breakfast food. Yes, low carb, gluten & grain free and diabetic friendly breakfast sandwiches do exist!