In the South, making chicken salad became an art form. Every DFSW (Delicate Flower of Southern Womanhood), had her secret to making great chicken salad—a certain secret spice, the texture, the moistness and/or method of cooking the chicken. You name it. Each family’s chicken salad was a little different from their neighbor’s. And chicken salad finger sandwiches made it to any event of note. It was genteel. It showed your prowess as a glove wearing, hat toting, DFSW (and Junior Leaguer). And it’s lucky for Fluffy Chix Cook that Aunt Rea’s Chicken Salad is as low carb keto, as it is Southern comfort.

What are Psylli Wraps? And why are there so many versions? Psylli Wraps are a low carb keto flatbread, wrap or tortilla, depending upon how you use them! The original Psylli Wraps make convenient CDS (content delivery systems)m grain, sugar and gluten free. There currently are 3 versions:

When you’re looking for quick weeknight low carb keto recipes and meals, Creamy Chicken Alfredo Zoodles with Mushrooms fits nicely into your carb budget. The creamy sauce and chicken wrapped in twirly zucchini noodles aka zoodles appeases the desire for that high carb nonsense. Creamy Chicken Alfredo Zoodles are a perfect low carb keto pasta replacement. We hope you think so too.

Sometimes you want to start your low carb day with a big ol’ country breakfast and just because you live a ketogenic lifestyle doesn’t mean you can’t enjoy a big breakfast of eggs with bacon and sausage, and yes, even a fluffy low carb biscuit with butter. Fluffy Chix Cook prepared another Atkins Induction Meal Plan with 20g Net Effective Carbs for their dining pleasure…and yours?

Are you looking for a low carb biscuit or bread substitute? Healthy low carb keto-liciously delicious Southern Biscuits are only 7 minutes away—max! And although it sounds like an oxymoron, don’t you think a 2g Net Effective Carb biscuit would be awesome if they really existed? Fluffy Chix Cook will prove low carb, great tasting biscuits live!

Fluffy Chix Cook serves another delish Atkins Induction Meal Plan featuring low carb keto breakfast tacos, hearty taco salad, an easy chicken with mayo snack and super simple Skillet Beef with Zoodles and an amazing spring tossed salad with House Vinaigrette. There’s even room for dessert: sugar free gelatin, in this 20g net effective carb Induction Meal Plan.