Can anyone eat a healthy diet for $29 per week, the same amount of money allowed per week in the SNAP program? Fluffy Chix Cook wanted to find out, and just for good measure they compared their low carb keto haul with the grocery haul made by Gwyneth Paltrow’s assistant on her behalf. Paltrow caved after only 4 days, landing face down in a box of glutinous yuck-filled Totino’s Pizza Rolls. Find out how little Susie from the Fluffys fared. Did she make it a bust, or was their low carb food left to start another week of eating?

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy Mexican Breakfast Pizza with Hatch green chile Sour Cream Enchilada Sauce that should be made ahead and stored for convenient use throughout the week. Quick Egg Drop Soup with mushrooms and organic baby spinach is filling and fast lunch. And let’s have Pan Seared Center Cut Pork Chops with Asparagus in Black Butter and Chopped Blue Cheese Salad for dinner. This menu is filled with flavor but still works well with your healthy low carb keto lifestyle. Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy fried egg breakfast with Hatch green chile salsa. Quick Egg Drop Soup with Mushrooms is filling and fast. And let’s have sugar free Pan Seared Teriyaki Cod loins with Garlic Broccoli and Green Beans for dinner as part of your healthy low carb lifestyle? Sounds like a lot of work, but each of these meals are on the table in less than 15 minutes per meal.

Fluffy Chix Cook serves a Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a quick and easy leftover breakfast. Page 4 Wraps work great for Steak and Egg Breakfast Tacos. Still full from breakfast? No problem, grab a small snack of cheese and pepperoni, instead. And why not enjoy a cheeseburger for dinner as part of your healthy low carb keto lifestyle?

DAY 5 – Fluffy Chix Cook’s Egg Fast Meal Plan | By Day 5 of an Egg Fast, some people are going a little egg-crazy! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show, in any form! Our goal for Day 5 is to simply get the first two meals out of the way starting with a couple of soft boiled eggs and butter (and coffee-mas coffee por favor), maybe have a little crunchy cheese cracker with egg salad for lunch, and have a big finish with BRINNER (breakfast for dinner). Who doesn’t love pancakes and eggs for dinner, at times? Get the flavor of bacon by cooking the eggs in bacon drippings! Yum!

DAY 4 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! You know they’re no purists and stretch the edge of the envelope! Fish eggs-caviar-they’re eggs! Why not? Caviar for breakfast, followed by the Lo Lo Psylli Wrap stuffed to the brim with Egg Salad. Dinner is a comforting plate of gooey Tex-Mex wonder: scrambled eggs with butter, melted longhorn cheddar and salsa.