Salmon Salad makes a rock star Keto KISS Induction and Allergy Rotation Meal. As you’re aware, salads make some of the best KISS Keto Meals on the face of Mother Earth. They’re ready in minutes, often require little or no cooking, and are basically an “assembly job.” Most salads fit excellently within the super low carb Induction framework (under 20g net or total carbs/day), and that makes salads perfect ketogenic vittles. Join Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy rates Fish Day on his 1-10 scale of love or hate and learn a little more about how to rotate food families to help identify food sensitivities.

Naturally low carb keto Slow Roasted Country Style Pork Ribs make a super quick KISS Meal whether or not you follow an Induction level food plan or if you’re following a low carb keto allergy rotation/elimination style of diet. There are very minimal ingredients and yet bold flavors with lots of comfort in this meal. Check in with Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy is progressing and learn a little more about how to rotate food families to help identify food sensitivities while following an easy low carb lifestyle.

Low carb keto Cheesy Tarragon and Balsamic Stuffed Mini Peppers are another quick and easy (KISS) meal for anyone following a low carb lifestyle. They’re perfect for Induction plans where carbs are kept super low and for allergy rotation/elimination plans where you also have to keep ingredients very simple and minimal. Fluffy Chix Cook demonstrates how to produce a comfort food meal while still keeping things KISS (keep it simple sweetie). Keto KISS meals are perfect weeknight meals because they take less than 10-15 minutes of actual hands-on-prep time.

Pan Seared Chicken with Parsley and Thyme makes a super quick KISS Keto Meal whether or not you follow an Induction level food plan or if you’re following a low carb keto allergy rotation/elimination style of diet. Check in with Fluffy Chix Cook and the Fluffys to see how Mr. Fluffy is progressing and learn a little more about how to rotate food families to help identify food sensitivities.

If you’re wondering about how to implement a low carb keto food plan that incorporates an allergy elimination and rotation diet, then congrats! You’re in the right place. Fluffy Chix Cook explains the basic steps to create a low carb, four day allergy rotation/elimination diet, and explains why intermittent fasting might also be an advantageous addition to your keto allergy KISS plan. Follow the Fluffys as they test the Keto Allergy Kiss Diet on Mr. Fluffy over the next 30 days in order to eliminate and identify hidden food, medication, and environmental product allergies. Learn why KISS (keep it simple sweetie) food is imperative!

Do you trudge through your low carb ketogenic life looking for great Chinese fried rice recipes? Do you miss Chinese food as much as the Fluffys used to miss it, before they found their special ingredient that reshaped their entire perspective on low carb Chinese fried rice recipes? Do you get sick of limp and lifeless cauliflower fried rice and want a low carb fried rice version that doesn’t end up as a wet soggy mess? Because if the answer to any of these questions is a resounding, “Hell, yeah!” Then you’ve come to the right place. Join Fluffy Chix Cook as they show you quickly and painlessly, how to have your bowl of low carb keto legal Vegetarian Fried Rice.