Egg Fast – 08.18.14 – Featuring Quick Keto Egg Drop Soup

Posted by Susie T. on August 27, 2014 in Egg Fast Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes, Uncategorized | 7 comments

DAY 1 – Fluffy Chix Cook’s Egg Fast Meal Plan | Egg Fast meals don’t have to be boring! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show! Lunch features Quick Keto Egg Drop Soup, Basic Egg Salad on a cheese cracker. Ready in minutes, Quick Keto Egg Drop Soup tastes like you spent hours in the kitchen. It fills you up and satisfies with rich healing bone broth and healthy grass-fed butter. Dinner is elegantly simple Tuscan Basted Eggs.

Tuscan Basted Eggs – slowly cooked eggs in extra virgin olive oil with capers and Parmesan. Don’t spare the truffle salt. It adds so much flavor.

NOTE FOR THE DAY: Anytime we talk about butter, just know we mean grass fed butter (Kerrygold or homemade) made from the milk from pastured, grass fed cows. Why? Because according to many, grass fed butter provides superior, healthy fats rich in CLA (conjugated linoleic acid-vital for good weight loss and metabolism), fat soluble Vitamins A, D, K and E, and free from added hormones, antibiotics, and chemicals. New studies show saturated fats are actually good for your body, and in a low carb keto diet, help shift cholesterol ratios toward the large, fluffy, beneficial type of cholesterol. Fluffy Chix love grass fed butter because it tastes amazing and makes us feel warm and “comforty.”

Daily Totals: 1431 Calories; 132g Fat (83.3% calories from fat); 54g Protein; 6g Carbohydrate; trace Dietary Fiber; 6g Effective Carbs

Breakfast – 351 Calories; 33g Fat (84.5% calories from fat); 13g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carbs

2 cups black coffee or tea
Soft Boiled Eggs

• 2 large egg
• 2 tablespoons butter
• truffle salt
• fresh ground black pepper

Lunch – 483 Calories; 43g Fat (79.4% calories from fat); 21g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Effective Carbs

1 serving Egg Drop Soup (to come)

• 1 large egg
• 1 cup organic chicken broth, or bone broth
• 1/2 teaspoon sesame oil
• granulated garlic
• ground ginger
• 1 tablespoon butter
• 1/2 teaspoon tamari soy sauce, or coconut aminos
• 1 tablespoon green onion
• 1/2 teaspoon sriracha sauce
• 1 teaspoon fresh cilantro

1 serving Egg Salad Basic (to come) on Cheese Cracker

• 1 large egg
• 1 tablespoon mayonnaise, Hellmann’s or Duke’s, or Basic Mayonnaise
• 1/4 teaspoon Country Dijon Mustard
• kosher salt
• fresh ground black pepper
• (Optional)
  1/2 teaspoon Vlassic dill relish
• 1 American cheese cracker, nuke 45 seconds until crispy

Dinner – 597 Calories; 57g Fat (85.7% calories from fat); 20g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Effective Carbs

1 serving Tuscan Basted Eggs

Sabatino Tartufi Truffle & Salt is Fluffy Chix favorite truffle salt brand. There is a lot of truffle and truffle flavor. (Click image to order from Fluffy Chix trusted Amazon Partner.)

We love this truffle salt. Use it on eggs, on low carb pasta, meats, seafood, and with veggies. It’s so versatile and gives great truffle flavor without the expense of buying truffles, which sell for hundreds of dollars each! It lasts a long time, since you don’t add a lot to any dish. We’re lucky, because our local grocer carries this truffle salt. Our Amazon partner actually offers this at a really good price!

Be sure to check out Fluffy Chix Egg Fast Rules and our other Fluffy Chix Cook Meal Plans.