Egg Fast – Day 5 – Featuring Psylli Pumkin Spice Egg Fast Pancakes

Posted by Susie T. on September 29, 2014 in Egg Fast Low Carb Keto Meal Plans, Gluten Free Recipes, Low Carb Keto Recipes | 3 comments

DAY 5 – Fluffy Chix Cook’s Egg Fast Meal Plan | By Day 5 of an Egg Fast, some people are going a little egg-crazy! Fluffy Chix Cook loves inventing new recipes designed to make the incredible edible egg, the true star of the show, in any form! Our goal for Day 5 is to simply get the first two meals out of the way starting with a couple of soft boiled eggs and butter (and coffee-mas coffee por favor), maybe have a little crunchy cheese cracker with egg salad for lunch, and have a big finish with BRINNER (breakfast for dinner). Who doesn’t love pancakes and eggs for dinner, at times? Get the flavor of bacon by cooking the eggs in bacon drippings! Yum!

NOTE FOR THE DAY: Most people Egg Fast for 3-5 days at a stretch. By Day 5, many people will be anxious to finish and perhaps, not eat another egg for a while. The Fluffys are a little loony, because we love eggs so much, we could and do, eat them every day. This is the last day in the 5 day Egg Fast program. The BRINNER (Breakfast for Dinner) menu is lovely and filling, making you forget you’re on an egg fast. The Psylli Pumpkin Spice Egg Fast Pancakes with Salted Caramel Syrup is filling and perfect fall food. If you don’t care for a particular meal, feel free to substitute meals, days, or rotations. We tend to lose between 5-7lbs during the 5 day Egg Fast (most of that is water). We transition back to non-Egg Fast food over the next week. Most will see some regain, but if you raise carb levels very slowly, you will be able to maintain most of that loss as true weight loss. We’ve found doing alternate day Egg Fasts (ADF) during the next 5-7 days, helps aid the transition. On alternating days we will do a straight Egg Fast with 5-6g total carbs and on alternating days we will eat our normal LCHF keto plan (based on Page 4 Diet), eating less than 20g total carbs from the specified Page 4 food list.

Daily Totals: 1384 Calories; 128g Fat (83.3% calories from fat); 52g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Effective Carbs

Breakfast – 351 Calories; 33g Fat (84.5% calories from fat); 13g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carbs

2 cups black coffee or tea
soft boiled eggs in butter

• 2 large eggs
• 2 tablespoons butter
• kosher salt
• fresh ground black pepper

Lunch – 513 Calories; 44g Fat (78.2% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Effective Carbs

Basic Egg Salad

• 2 large eggs
• 2 tablespoons Basic Mayonnaise
• 1/4 teaspoon dill relish
• 1/4 teaspoon Country Dijon Mustard
• kosher salt
• fresh ground black pepper

Cheese Cracker

• 2 slice Deli-Deluxe American Cheese, broken into 4 squares per slice, nuked on parchment for 40 seconds. Make 1 slice (4 crackers) at a time.

Dinner (BRINNER) – 520 Calories; 51g Fat (87.6% calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Effective Carbs

fried eggs in bacon drippings

• 1 large egg
• 1 tablespoons bacon drippings
• 4 Psylli Pumpkin Spice Egg Fast Pancakes with Salted Caramel Syrup (Recipe to Come)
• 1/2 tablespoon butter (for pancakes)

Be sure to check out Fluffy Chix Egg Fast Rules and our other Fluffy Chix Cook Meal Plans.