Low Carb Gluten Free Peaches and Cream Turnovers and Danish

Posted by on August 15, 2015 in Breads, Breakfasts, Gluten Free Recipes, Low Carb Keto Recipes | 9 comments

Low Carb Gluten Free Peaches and Cream Turnovers and Danish
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Play around with Fluffy Chix Cook as they experiment in the kitchen with low carb ketogenic Peaches and Cream Turnovers and Danish. Learn about how a low carb fiber syrup, new to America, is changing the face of low carb pastry dough in its simplest form. The dough only has two ingredients and the low carb turnovers or danish have only 5g effective carbs.

 

 

 

 

Keto Peaches and Cream Turnover Recipe - Gluten Free

 

It’s not often we get to simply β€œplay” in the kitchen without context or supervision. We usually have an agenda and a list of recipes that need to be made for the blog. Yes. There we said it…the Fluffys deep dark dirty secret. We do have to ration when, where, howΒ and what recipes and recipe development gets added to the big recipe lineup because we want to be sure to bring you tons of fresh and free low carb recipes here on the blog in addition to our other commitments for Fluffy Chix Cook.

 

Low Carb Peaches and Cream Turnover Split in Half

 

But this week, Mr. Fluffy has been under the weather and I wanted to cheer him up with a special breakfast treat. I’d heard about making cookies and protein bars similar to Quest bars using Sukrin Clear Fiber Syrup and wanted to give it a go to see if it worked like the inspiration recipe on YouTube. And I think it worked even better than expected! Chewy, crispy, pop tart (oops I shouldn’t of said that word), turnover fun in only four ingredients.

 

Low Carb Peaches and Cream Turnovers and Danish

 

Now, those of you who regularly consume almond flour probably think nothing of eating a crispy, crunchy crust, but for those of us who can’t handle almonds, getting a crunchy/chewy crust is not something we get every day! And the recipe turned out to be such a success. Mr. Fluffy adored the addition of Neufchatel cheese to the low carb turnover filling. It made the turnover β€œmore” than your average, every day, run of the mill pop tartβ€”erβ€”dang! I mean turnover. Most turnovers (high carb or low carb) are usually only filled with either a fruit or pastry cream type of fillingβ€”not both. So the use of both the Neufchatel and sugar free preserves became very “danish-y”.

Why in Heck Do We Use Neufchatel Cheese

You may be wondering why the Fluffys use Neufchatel cheese instead of cream cheese? Well, it’s all about the carbs and the ingredients. Take a look at your cream cheese box and all of a sudden you’ll see it’s 2g carbs/ounce. Yikes! And you’ll see more ingredients! Yuk! But Neufchatel is a natural cream cheese replacement made from a French cheese making process. It naturally has about 1/3 less fat than cream cheese (but hey, you can always add fat), and has only about 0.8g carbs/ounce. The crahps ah sayuved! So until cream cheese returns to its 1g/ounce nutritionals, the Fluffys gonna be all ’bout the Neuf!

 

 

Low Carb keto Peaches and Cream Danish Recipe

 

You can see I made both a turnover and a filled danish pasty. Ha! It was a learning curve error. Don’t roll the dough out on parchment paper. It’s way too tacky/sticky for that. Using wet plastic wrap is the ticket for turnover success. The dough I used the parchment paper became a raw, hot mess! I thought I’d just wasted very valuable ingredients. So in disgust I just threw it into a hot oven and baked it thinking, “Well, at least it will “eat well.” But surprise! It came out looking beautiful and I was thrilled with how forgiving this dough is to work. So you can choose: stuff dough rectangles and bake them flat, or fill, “skootch up” and bake on parchment in a ramekin for a cute ball shaped filled danish, you have choices!

 

Low Carb Peaches and Cream Turnover

 

If you try this delicious low carb pop tart with only 5g of Effective Carbs, then you’ll be eager for the next Fluffy turnover experimentβ€”shhhh, we can’t tell you much but it involves β€œFluffynutter” and chocolate! Hope you’ll come back and tell us howΒ you liked theΒ low carb Peaches and Cream Turnovers!

By the way, I didn’t make this dough recipe up, but I did put the filling components together for a lovely peaches and cream experience! I just didn’t use the “precise” measurements of the dough ingredients as specified in the inspiration recipe, weighed in grams. Instead, I winged it. I didn’t feel like getting fussy with a scale since this morning was all about playing in the kitchen! You can see more fiber syrup recipes at Sukrin.

(Disclaimer: this is not a sponsored post. Sukrin sent freeΒ samples to review and play with and this recipe is oneΒ very basicΒ attempt at playing with the products. You’ll find the initial Sukrin Review in Fluffy’s Review Section. Oh and by theΒ way, after a heee-uge breakfast: 1 Peaches and Cream Turnover, 2 fried eggs in bacon grease and 2 strips of jalapeno bacon, my blood sugar only spiked 25 points. That’s an enormous amount of protein and caloriesΒ in one meal for this chix…so I do feel successful in this latest experiment in fun!)

 

 

 

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9 Comments

  1. This is great!! My daughter really misses Pop Tarts and this would be a great substitute!! I cant wait to make these for her. Oh hell for me too!! YUM

    • Hahaha! I’m thrilled to hear this hon! Let me know how you both like them! We adore them and know there are so many variations!!

  2. I will be making these soon. Wondered if you could address your impression of any ‘aftertaste’ using the Surkin products. We are so sensitive in our house to the other ‘E’ type sweetness..

    I have my order from Surkin waiting for your playful creativity. Thanks

    • So, Mr. Fluffy is a super taster. Sometimes you know…that just gets up my craw! πŸ˜‰ But he has given everything we’ve made with Sukrin products a solid 9 or 9 1/2 and you know, his amps only go to 9.5 cuz he doesn’t believe in perfect 10s. πŸ™‚ (Well except me. πŸ˜‰ ha!) No cooling or aftertaste on Sukrin Clear Fiber Syrup. Faint molasses flavor with Sukrin Gold Fiber Syrup which is EXACTLY what we expect and want. πŸ™‚ Faint cooling with Sukrin Gold but such a wonderful flavor it’s a great compromise. Faint cooling from Sukrin Melis but no aftertaste. Faint cooling from Sukrin 1. πŸ™‚ In all, we give the products very very high marks 9.5 and that’s not an easily achievable feat. We made pecan praline in the microwave this morning for goodness sake! In 1 minute and 15 seconds! πŸ™‚ Hope that helps!

      • Wow, I just knew I could count on the fluffies! Thank you your eval on all the various Surkin products. I will know commence to cookin’ And there must be ‘praw-leans’ in our fluffy little future!

        • Yeeehaw! And “extree” points for sayin’ it right! πŸ™‚ Glad we could shed a little light on it. Let us know how they turn out, ok?

  3. I made these today and used some strawberry chia jam with stevia that I made recently. They were heavenly but seriously spiked my blood glucose. My 2 hour post lunch BG was 92, ate the turnover, and at 60 minutes post turnover it was 194. At 2 hours post turnover it was back down to 116, but that’s still no bueno. I had gotten some of the VitaFiber last year to make Quest-type bars and had the same problem (xylitol really spikes my BG too). I’m not diabetic yet but work VERY hard to stay that way, so no more turnovers for me:-(. But it sure was delicious!

    • Dang! That’s a now winner bg spike. So sorry to hear that! So it is surely a YMMV ingredient. I used the sugar free peach from Smucker’s so super duper low carb. I ate it with 2 eggs and 2 strips of bacon and am a T2 and got a 20point spike. Maybe combining it with protein and fat in the meal? πŸ™ Thanks for the head’s up.

      • I would think a tsp of the strawberry chia might have had 1 or 2 carbs at most… I stay strict keto with less than 30g total carb/day. I’m weird! I have none of the metabolic syndrome symptoms except for the elevated HgA1c and BG. I saw my endo a couple of weeks ago and even my insulin levels are pretty low. If my HgA1c is still too high and my bgs aren’t improving, he’s going to explore the possibility of LADA.

        I might do another trial but only have half of a turnover (it was a lot anyway), and will make it part of a high fat/mod protein meal. Hope springs eternal.

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