Quick BBQ Sloppy Joes – Atkins Induction Meal Plans
Fluffy Chix Cook serves up a delish Atkins Induction Meal Plan featuring low carb keto delicacies like: soft boiled eggs with asparagus spears, big pulled pork salad, and Quick Sloppy Joes with creamy coleslaw and sliced tomatoes. There’s even room for a pepperoni snack and sugar free gelatin dessert in this 20g net effective carb Induction Meal Plan.
2014-05-23 | Low Carb Atkins Induction Meal Plan (19g Effective Carbs)
Breakfast
Coffee or Tea with Heavy Cream
Soft Boiled Eggs with Butter and Asparagus Spears
Lunch
Big Pulled Pork Salad
Snack
Pepperoni Slices
Dinner
Sloppy Joe Sandwich
Coleslaw with Creamy Ranch
Sliced Tomato
Dessert
Sugar Free Gelatin
Daily Totals: 1652 Calories; 133g Fat (72.8% calories from fat); 87g Protein; 24g Carbohydrate; 5g Dietary Fiber; 894mg Cholesterol; 19g Effective Carbs
Breakfast:
coffee or tea and cream (103 Calories; 11g Fat (92.8% calories from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carb)
- 2 cups decaff coffee, black, unsweetened
- 2 Tbsp heavy cream
soft boiled eggs with asparagus spears (213 Calories; 16g Fat (67.0% calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Effective Carbs)
- 2 large eggs, soft boiled
- 4-5 asparagus spears (about 4 ounces)
- 1/2 Tbsp unsalted butter
Lunch:
big pulled pork salad (468 Calories; 39g Fat (74.6% calories from fat); 24g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Effective Carbs)
- 1 cup organic romaine hearts, chopped
- 1 cup organic baby spinach
- 1-2 cucumber slices (about 1 ounce)
- 1/2 ounce red onion, chopped or slivered
- 1/2 serving Slow Cooker Pulled Pork (about 3 ounces)
- 2 Tbsp House Vinaigrette
- 1 Tbsp extra virgin olive oil
Snack:
pepperoni slices (about 13-16 slices) (141 Calories; 12g Fat (80.7% calories from fat); 6g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carb)
Dinner:
1 Quick Sloppy Joe Sandwich (620 Calories; 46g Fat (68.2% calories from fat); 40g Protein; 8g Carbohydrate; 1g Dietary Fiber; 7g Effective Carbs)
quick coleslaw (87 Calories; 9g Fat (84.2% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Effective Carbs)
- 1/2 cup cabbage mix (Dole Classic)
- 2 Tbsp Creamy Ranch
1 Campari tomato (about 2 ounces-1 medium), sliced (11 Calories; trace Fat (11.8% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Effective Carb)
Dessert:
1/2 cup sugar free gelatin (10 Calories; 0g Fat (0.0% calories from fat); 1g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0g Effective Carbs)
Copyright @ Fluffy Chix Cook. All rights reserved.
Thank you for the meal plan, as well as the terrific recipes. The meal plan is very helpful.
So blessed to have found you, Especially so with the Atkins friendly meal Plans
Awww! You’re very welcome! We will be adding more soon. Swearsies!!