Slow Cooker Pulled Pork – Low Carb | Sugar Free Goodness

Posted by on May 22, 2014 in Gluten Free Recipes, Low Carb Keto Recipes, Main Dishes | 2 comments

Slow Cooker Pulled Pork – Low Carb | Sugar Free Goodness
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These days, pulled pork is all the rage. No longer confined to the South and specifically to the eastern borders of the south, low carb and ketogenic pulled pork gathers crowds from east to west. Fluffy Chix Cook pulled pork in the slow cooker for easy, hassle-free Lucky Leftovers. People are looking for easy healthy real foods recipes without a lot of prep, and that’s even more true when living a low carb lifestyle. Slow Cooker Pulled Pork is our basic low carb recipe and it yields great “first run dinners” and super, or what we call, Lucky Leftovers too. Morph them to fit any flavor profile: barbecued pulled pork, pork roast and gravy, Tex-Mex pulled pork tacos or green enchiladas, so many variations!

Many of the “bulk protein recipes” at Fluffy Chix Cook could seemingly feed an army. But take note.

STRATEGERY

 

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“The Boys” – Buddy, Tony, Kevin, Schylling, Zippy, Wee Wee (their toy dog), Skeeter (Wee Wee’s baby) and Stretch (their small-pony-like-riding-conveyance).

We use strategery to our advantage. Yes, even though it seems we have a Fluffy Chix army, there are only 2 adults and 5 sock monkey boys in residence at the fluffy nest. The 5 sock monkey boys talk a good game, but eat very little. So why on earth would we want to cook 8 1/2 pounds of meat—even if it is pork? Well, take pulled pork, for instance. A pork shoulder, aka pork butt, is sold whole, or in pieces. The smaller pieces may weigh 2-4 pounds each, and the full shoulder could weigh between 6-10 pounds or more. The thing to remember is pork shoulder has a lot of fat—as much as 30% shrinkage occurs between raw and cooked/finished meat, ready-to-eat: rendered fat, evaporation of moisture, and loss from waste (stringy fat and bone) account for the dramatic difference in raw versus cooked weight. So beginning with a full pork shoulder just makes fiscal sense. An 8 ½ pound full pork shoulder yields about 5 ½ pounds of pure edible meat and fat. And 5 ½ pounds of meat is easily portioned, B/T, and frozen, because it freezes and reheats like a world champ. But more importantly, it makes great use of energy. It takes just as much effort to make a half shoulder as it does to make a full one. So cook once, eat 14-22 times. Sweet, especially if you have a chest freezer, or as we call ours, DS9 (Deep Space 9).

Not only does Slow Cooker Pulled Pork fridge, freeze and reheat well, but it also morphs into splendidly delicious low carb dishes. COMPLEX, low carb dishes. These complex, keto marvels would take hours to prepare if making everything from scratch. But when you make a bulk meat up like our Skillet Beef or this Slow Cooker Pulled Pork and package them correctly, complex meals are ready in 10-20 minutes or less! Now that’s what we call Lucky Leftovers! And Lucky Leftovers fit very nicely with our motto—Never Eat The Same Thing Twice. It also amuses us to buy 8 1/2 pounds of meat for less than $8.50 when it’s on sale for $0.99/lb!

 

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If you don’t have a slow cooker, but have a huge roasting pan, you’re still in business. Wrap the pan and seasoned pork shoulder tightly with foil and bake at 225-275° for about 8-10 hours or until bone comes out easily, when wiggled and pulled. We tump it over (DFSW-speak for turn it over) about half way through cooking to make sure the pork shoulder stays nice and moist. We have an 8 quart enameled cast iron and it works beautifully for this dish. Cover with the heavy lid and check it at 6 hours (250-275°).

 

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Slow Cooker Pulled Pork with our homemade low carb barbecue sauce. Delicious the first meal, or the 14th!

 

 

IMPORTANT!

Even though pulled pork in and of itself it low carb and ketogenic, don’t be swayed by pre-made barbecue pulled pork, especially anywhere in the South! There will likely be GOBS of sugars on the meat rub and in any sauces. And as we know, sugar is NOT keto friendly! The end.

 

 

 

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Copyright © 2013 Fluffy Chix Cook. All rights reserved.

2 Comments

  1. any suggestions for a sugar free BBQ sauce?

    • Yes, here’s our TNT Texas BBQ Sauce. Leave out the molasses and add stevia drops to taste. Will still be the bomb. It would be no sugar added because tomatoes naturally contain sugar.

      Here’s our no sugar added 2 minutes Quick Keto BBQ Sauce (uses some products but is fabulous!)

      And if you want our Eastern Carolina BBQ Sauce, which is a mustard vinegar style sauce, you can buy it in the January FEAST book for only $1.99.

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