The next time you’re tempted to cheat on your low carb diet, remember this fun, purely devilish, low carb cheese bonanza known as a Cheese Wrap. Low carb keto cheese wraps are diabetic friendly and are gluten and grain free, making them an ideal wrap to deliver bold flavors. Fluffy Chix Cook answers the question, “What do you get when you cross a Philly Cheese Steak with a jalapeno?”

Fluffy Chix Cook prepares Week 2|Day 1 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable and make-ahead breakfast of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Then pop one out, warm it and enjoy a no-stress morning with coffee. Take advantage of Page 4 Friendly Revolution-ary Rolls to make a Pulled Pork Sandwich with quick keto slaw. Dinner is the full deal: Great Steak, Roasted Mashed Cauliflower and a side salad. There’s even room for dessert. Keto, gluten free, low carb heaven that is also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

Fluffy Chix Cook prepares Day 6 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic breakfast sure to wake you up. Are you looking for spicy low carb breakfast options? Spicy Tex-Mex Scramble takes minutes to prepare and brings a taste of Tex-Mex joy to your low carb lifestyle. Lunch uses Lucky Leftover rotisserie chicken to make delicious chicken club Ranch lettuce boats and Deviled Egg halves, very filling. Dinner is satisfying Creamy Alfredo Beef with Zoodles to satisfy more pasta, comfort food cravings with crispy romaine in garlicky House Vinaigrette. There’s even room for dessert, sugar free gelatin! Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

Fluffy Chix Cook prepares Day 5 of Dr. Westman’s and Duke Lifestyle Medicine Clinic’s No Sugar No Starch Page 4 Meal Plan featuring a low carb ketogenic portable breakfast of convenience. Making a BOB (Breakfast on a Bun) is never a bad thing. Make them ahead for even more convenience! Chicken Club Boats for lunch with radishes, butter and sea salt for a snack if you need it spells, “Hunger free afternoon.” And a dinner of Quick Sloppy Joes with coleslaw provides a satisfying sandwich dinner without breaking the carb bank. You even get dessert with real sugar free whipped cream. Keto, gluten free, low carb heaven that also VERY diabetic friendly. Who would be hungry on this meal plan? The full Page 4 friendly day rings in at 20g total, non-netted carbs.

You only think you know pot roast, but Fluffy Chix Cook brings you a low carb keto dish of beefy love, you’ll wonder where it’s been all your life. Join Susie T. as she teaches you about strategic meal planning and how to make tender strips of chuck pot roast with minimal effort, as good the first day and it is the last.